Southwestern Veggie Skillet Food

SOUTHWESTERN VEGGIE SKILLET

Southwestern Veggie Skillet image

This vegetable side dish is a great alternative to beans when the main dish has a south-of-the-border flair! I have made this with canned ingredients, but the fresh ingredients taste much better!

Provided by Bibi

Categories Side Dish Vegetables Corn

Time 35m

Yield 6

Number Of Ingredients 11

Ingredients

1 tablespoon olive oil
½ onion, sliced into rings
1 zucchini, cut into 1/4-inch slices
1 yellow squash, cut into 1/4-inch slices
1 ear corn, kernels cut from cob
4 roma (plum) tomatoes, peeled and chopped
1 clove garlic, minced
1 teaspoon ground cumin
salt and ground black pepper to taste
¼ cup chopped fresh cilantro, or more to taste
½ lime

Steps:

Heat olive oil in a large skillet over medium heat; cook and stir onion in hot oil until tender, 5 to 10 minutes. Stir zucchini and yellow squash into onion; cook until slightly tender, about 3 minutes. Add corn; cook for 1 minute.
Stir tomatoes and garlic into onion mixture; cook and stir until heated through, about 3 minutes. Season with cumin, salt, and pepper. Cook to desired doneness, 5 to 10 more minutes. Sprinkle in cilantro; stir until wilted. Remove from heat and squeeze lime over mixture.

Nutrition Facts : Calories 60.3 calories, Carbohydrate 9 g, Fat 2.7 g, Fiber 2.1 g, Protein 1.9 g, SaturatedFat 0.4 g, Sodium 35.2 mg, Sugar 3.6 g

SOUTHWEST VEGETABLE SAUTE

Southwest Vegetable Saute image

Make and share this Southwest Vegetable Saute recipe from Food.com.

Provided by LAURIE

Categories Corn

Time 15m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

3 cups frozen corn, thawed
2 small zucchini, halved, sliced
1 red bell peppers (either red or green or a combo) or 1 green bell pepper, chopped (either red or green or a combo)
1 small onion, chopped
2 tablespoons olive oil
1/2 teaspoon chili powder
1/2 teaspoon dried oregano leaves, crumbled
1/4 teaspoon salt
1/2 cup shredded cheddar cheese or 1/2 cup monterey jack cheese

Steps:

Saute zucchini, pepper and onion in a large skillet in oil over high heat 2 minutes; stirring frequently.
Add corn and seasonings; continue cooking 2 minutes or until heated through.
Top with cheese; cover.
Cook 1 minute or until cheese is melted.

Nutrition Facts : Calories 241.5, Fat 9.1, SaturatedFat 2.9, Cholesterol 9.9, Sodium 168.6, Carbohydrate 38.2, Fiber 5.1, Sugar 2.4, Protein 8.2

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