Weight Watchers Faux Seafood Alfredo

WEIGHT WATCHERS ALFREDO SAUCE

Weight Watchers Alfredo Sauce image

This delicious Weight Watchers Alfredo Sauce is so good, you will never notice it is a lighter version. Creamy and rich, this is an amazing Alfredo Sauce recipe.

Provided by Debi

Categories sauce

Number Of Ingredients 6

Ingredients

1 tablespoon lite butter
3 ounces fat free cream cheese
1 TBSP Garlic
2 cups fat free half and half
1 cup fat free parmesan cheese
salt and pepper

Steps:

Melt the butter in a saucepan and add the cream cheese. Heat it until it melted and combined.
Add the half and half, garlic and parmesan cheese, and heat it until it is melted.
Cook for a few more minutes until the sauce starts to thicken.
Add the salt and pepper.

WEIGHT WATCHERS FAUX SEAFOOD ALFREDO

Weight Watchers Faux Seafood Alfredo image

This recipe came from one of my first Weight Watchers meetings years ago and my family and I really liked it, not to mention super easy to make. It 6.5 points for 1 serving with seafood and 7.5 points fot 1 serving if chicken is substituted. 1 serving is 3/4 cup of sauce over 1 cup of pasta. Recipe title edited to reflect that this is a weight-watchers 'alike' version and is point-friendly.

Provided by DiLo4602

Categories Healthy

Time 35m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

1 medium onion, chopped
2 -3 garlic cloves
1/2 lb shrimp, cooked
1/2 lb crabmeat
1 (8 ounce) can cream of mushroom soup (1/2 the fat)
2 1/4 cups fat free sour cream
1 (8 ounce) can mushrooms
1 teaspoon dried dill (or to taste)

Steps:

Spray pan with non-stick spray and saute onion and garlic.
Add crab, shrimp and mushrooms.
Heat thoroughly then add soup until hot and bubbly.
Meanwhile boil fettucine noodles until al dente.
Just before noodles are cooked, add sour cream to the sauce and stir constantly until heated through, but be careful not to boil.
Add dill.

WW FETTUCCINE ALFREDO

Ww Fettuccine Alfredo image

This is an outstanding dish. I always add some shrimp and mushrooms to the dish. I know the shimp adds more points but it is so worth it. Without the shrimp and mushrooms you get 7 points per serving. Serving size is 1 cup. Serve piping hot while it's creamiest. Happy eating.

Provided by teresas

Categories One Dish Meal

Time 40m

Yield 1 cup, 4 serving(s)

Number Of Ingredients 9

Ingredients

1 tablespoon butter or 1 tablespoon margarine
2 small garlic cloves, minced
1 tablespoon all-purpose flour
1 2/3 cups nonfat milk
2 tablespoons light cream cheese
1 1/4 cups finely shredded fresh parmesan cheese, divide
4 cups hot cooked fettuccine (cooked without salt or fat, about 8 oz uncooked pasta)
2 teaspoons chopped fresh flat-leaf parsley
fresh ground pepper

Steps:

Melt butter in a saucepan over medium heat. (this is where I would add the shrimp).
Add garlic; saute' 1 minute.
Stir in flour.
Gradually add milk stirring with a whisk until blended. (I would add mushrooms here).
Cook 8 minutes or until thick and bubbly, stirring constantly.
Add cream cheese, cook 2 minutes, stirring constantly.
Add 1 cup Parmesan cheese, stirring constantly until cheese melts.
Pour over fettuccine; toss well to coat.
Sprinkle with remaining 1/4 cup Parmesan cheese, parsley, and pepper.
Serve immediately.

Nutrition Facts : Calories 442.9, Fat 16.9, SaturatedFat 8.9, Cholesterol 88.8, Sodium 578.4, Carbohydrate 48.8, Fiber 2, Sugar 6.4, Protein 23.7

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