SOUTHWESTERN THREE BEAN AND BARLEY SOUP
Make and share this Southwestern Three Bean and Barley Soup recipe from Food.com.
Provided by ratherbeswimmin
Categories Black Beans
Time 8h30m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Combine broth, water, onion, celery, and carrot in a 5- to 6-quart slow cooker.
- Add in barley, black beans, great northern beans, kidney beans, oil, chili powder, cumin and oregano.
- Cover with lid and cook until the beans are tender, about 4 hours on HIGH or 7-8 hours on LOW.
- Season with salt, and pepper if needed.
- Serve with toasted sourdough bread with melted pepper jack cheese.
Nutrition Facts : Calories 200.6, Fat 4, SaturatedFat 0.8, Sodium 835.2, Carbohydrate 31.7, Fiber 7.8, Sugar 3, Protein 10.6
SOUTHWESTERN THREE-BEAN & BARLEY SOUP
Serve this zesty bean and barley soup garnished with chopped fresh cilantro and a squeeze of lime, if desired.
Provided by LeslieNY3912
Categories Low Protein
Time 2h30m
Yield 1 1/3 CUPS, 6 serving(s)
Number Of Ingredients 14
Steps:
- 1.Heat oil in a Dutch oven over medium heat. Add onion, celery and carrot and cook, stirring occasionally, until softened, about 5 minutes.
- Add water, broth, barley, black beans, great northern beans, kidney beans, chili powder, cumin and oregano. Bring to a lively simmer over high heat. Reduce heat to maintain a simmer and cook, stirring occasionally, until the beans are tender, 1 3/4 to 2 1/2 hours (adding more water, 1/2 cup at a time, if necessary or desired). Season with salt.
Nutrition Facts : Calories 198.8, Fat 4, SaturatedFat 0.8, Sodium 391.1, Carbohydrate 32.9, Fiber 7.8, Sugar 2.7, Protein 10.4
SOUTHWESTERN CHICKEN BARLEY SOUP
Kell Ferell of Alamo, North Dakota drives 80 miles round-trip every day for her job, so she needs quick, healthy dishes to fix for her family. "This is a huge favorite," she pens. "If I don't have leftover chicken, I simply boil or poach some chicken breasts. I use the cooking liquid to replace part of the water in the recipe to add even more flavor."
Provided by Taste of Home
Categories Lunch
Time 1h15m
Yield 12 servings (3 quarts).
Number Of Ingredients 14
Steps:
- In a Dutch oven, saute onion and garlic in oil until tender. Add the water, corn, beans, tomato sauce, tomatoes, broth, barley, chilies, chili powder and cumin. Bring to a boil. Reduce heat; cover and simmer after 45 minutes., Stir in chicken; cook, uncovered, 15 minutes longer or until chicken is heated through and barley is tender.
Nutrition Facts : Calories 187 calories, Fat 4g fat (1g saturated fat), Cholesterol 31mg cholesterol, Sodium 582mg sodium, Carbohydrate 21g carbohydrate (4g sugars, Fiber 5g fiber), Protein 15g protein.
SOUTHWESTERN BEAN SOUP
When a friend needs a night off from cooking, I throw together this one-pot meal. I deliver it with tortilla chips, shredded cheese and sour cream for garnish. The pepper sauce can be ranged to suit individual tastes, and the broth can be eliminated for a thicker batch. -Jackie Hacker, Seville, Ohio
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 12 servings (3 quarts).
Number Of Ingredients 12
Steps:
- In a Dutch oven, saute the onion in oil until tender. Stir in the remaining ingredients; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until heated through.
Nutrition Facts : Calories 129 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 481mg sodium, Carbohydrate 24g carbohydrate (5g sugars, Fiber 6g fiber), Protein 7g protein.
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