Southwestern Sweet Potato Sauté Food

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SOUTHWESTERN SWEET POTATOES



Southwestern Sweet Potatoes image

Southwestern sweet potatoes are a perfect side dish when you are craving bold flavors, yet want something effortless to prepare.

Provided by Fox Valley Foodie

Categories     Side Dish

Time 15m

Number Of Ingredients 7

2 pounds Sweet Potatoes
2 Poblano Peppers ((chopped))
1 small Red Onion ((chopped))
1 tablespoon Cooking Oil
1/2 teaspoon Ancho Chili Powder
1/2 teaspoon Kosher Salt
1/4 teaspoon fresh Ground Pepper

Steps:

  • Chop sweet potatoes into 1/4" half rounds and place in preheated 425 degree oven for 25 minutes, or until mostly tender.
  • Alternatively, you can microwave the sweet potatoes to cook them more quickly. Microwave on high for 3-5 minutes, until mostly tender.
  • Add cooking oil to a 12" non-stick saute pan and add chopped sweet potatoes, poblanos, onion, and seasonings.
  • Saute for 5 minutes, or until onions and peppers are tender.

Nutrition Facts : Calories 159 kcal, Carbohydrate 32 g, Protein 2 g, Fat 2 g, Sodium 280 mg, Fiber 5 g, Sugar 7 g, ServingSize 1 serving

SOUTHWESTERN SWEET POTATO SAUTé



Southwestern Sweet Potato Sauté image

Provided by Sara Moulton

Categories     Vegetable     Side     Sauté     Quick & Easy     Sweet Potato/Yam     Vegan     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 to 6 servings

Number Of Ingredients 6

2 large sweet potatoes (about 24 ounces total), peeled
3 tablespoons vegetable oil
1 teaspoon ground cumin
1/2 to 1 chipotle in adobo sauce, finely chopped
1/4 cup pepitas (hulled pumpkin seeds)
Kosher salt and freshly milled black pepper

Steps:

  • 1. Coarsely grate the sweet potatoes, preferably using the grating disk of a food processor. (You should have about 5 cups.)
  • 2. Heat the oil in a large skillet over high heat until hot. Reduce the heat to medium-high; add the sweet potatoes and cumin and sauté, stirring constantly, until the potatoes are almost tender, 3 to 5 minutes. Add the chipotle, pepitas, and salt and pepper to taste. Cook for 2 minutes more or until the sweet potatoes are tender.

STUFFED SOUTHWESTERN SWEET POTATOES



Stuffed Southwestern Sweet Potatoes image

Provided by Food Network

Yield 6 servings

Number Of Ingredients 13

6 (8-ounce) baking potatoes
Unsalted butter
1/4 pound mushrooms, sliced thin
1/4 cup medium-dry Sherry
1/2 teaspoon dried tarragon
Salt and pepper
1/2 pound baked ham, chopped
3/4 cup half-and-half
2 large egg yolks,
2 tablespoons Dijon mustard
Cayenne pepper
1/4 cup fresh bread crumbs
1/4 cup freshly grated Parmesan

Steps:

  • Rub six 8-ounce baking potatoes, well scrubbed, with softened, unsalted butter, sprinkle them with salt, and bake them in a preheated hot oven (400 degrees) for 1 hour, or until they test done when pierced with a skewer.
  • In a skillet saute 1/4 pound mushrooms, sliced thin, in 1 tablespoon unsalted butter over moderately high heat for 2 minutes, add 1/4 cup medium-dry Sherry, 1/2 teaspoon dried tarragon, salt and pepper to taste, and cook the mixture, until almost all the liquid is evaporated. Add 1/2 pound baked ham, chopped, and cook the mixture, tossing it, for 2 minutes.
  • Cut a 1/2-inch slice from the top of each potato, scoop out the pulp, and reserve the shells. Puree the pulp through a food mill or ricer into a large bowl (should be about 3 cups). Combine the puree with 3/4 cup scalded half-and-half, 3 tablespoons softened unsalted butter, 2 large egg yolks, 2 tablespoons Dijon mustard, and cayenne, salt and pepper to taste. Fold in 1 cup grated Gruyere and ham mixture and combine the mixture well.
  • Heap mixture into the reserved potato shells, sprinkle the shells with a mixture of 1/4 cup each of fresh bread crumbs and freshly grated Parmesan. Dot them with butter. Arrange the potatoes in a lightly buttered baking dish and bake them in the upper third of a preheated moderately hot oven (350 degrees) for 15 minutes or until they are puffed and lightly browned.

SOUTHWESTERN SWEET POTATOES AND BLACK BEANS



Southwestern Sweet Potatoes and Black Beans image

This is my modified version of "Sweet Potatoes with Warm Black Bean Salad" (a recipe from Eatingwell.com). A great vegetarian dinner or side dish to grilled meats. I added a bit more spice to the original recipe and we love it.

Provided by kitty.rock

Categories     Yam/Sweet Potato

Time 1h5m

Yield 2 serving(s)

Number Of Ingredients 13

2 medium sweet potatoes
1 tablespoon extra-virgin olive oil
1 small onion, finely diced
1 (15 ounce) can black beans, drained and rinsed
1 (10 ounce) can Rotel tomatoes & chilies
1/4-1/2 teaspoon red pepper flakes
1 teaspoon ground cumin
1/2 teaspoon smoked paprika
1/2 teaspoon ground coriander
1/2 teaspoon sea salt
4 tablespoons reduced-fat sour cream (optional) or 4 tablespoons nonfat sour cream (optional)
4 tablespoons chopped fresh cilantro (optional)
4 tablespoons chopped fresh chives (optional)

Steps:

  • Scrub and dry sweet potatoes.Prick each potato with a fork in several places. Wrap in foil and bake in a 375 degree oven for 50-60 minutes or until tender all the way through.
  • Meanwhile, in a small sauce pan, saute onion in olive oil until clear. Add black beans, Rotel, cumin, paprika, coriander, salt and red pepper flakes. Simmer bean mixture on medium heat for about 15 minutes.
  • Remove potatoes from oven, unwrap and slice potatoes lengthwise, making several cuts. Then slice crosswise, making a cross-hatch pattern, opening up the potato. Spoon half of the bean mixture onto each potato.
  • Top each potato with a 1-2 tablespoons of sour cream and sprinkle with cilantro or chives, if desired.

Nutrition Facts : Calories 417, Fat 8.2, SaturatedFat 1.2, Sodium 1226.6, Carbohydrate 72.1, Fiber 18.4, Sugar 7, Protein 17.4

SOUTHWESTERN SALTY SWEET POTATOES TO CRY FOR!



Southwestern Salty Sweet Potatoes to Cry For! image

My friends beg for these everytime I give a party! They are so delicious and satisfying, I just never seem to fix enough no matter how many I make. I wonderful change from white oven fried potatoes which are so high in carbs. THESE ARE VERY LOW CARB. And I dare you to stop at just one serving...I found this recipe in Healthy Cooking but have modified it to my own taste.

Provided by psych751

Categories     Yam/Sweet Potato

Time 30m

Yield 3 serving(s)

Number Of Ingredients 7

4 sweet potatoes, unpeeled,cut into generous 1 inch chunks
3 tablespoons olive oil or 3 tablespoons canola oil
3 teaspoons ground cumin powder
2 teaspoons chili powder
1 teaspoon paprika
1 -2 teaspoon salt
1/4-1/2 teaspoon cayenne pepper

Steps:

  • Preheat your oven to 425.
  • Put sweet potato chunks into a large bowl, add oil and mix to cover well.
  • In a small bowl or cup mix all the spices and the salt together and stir until well blended.
  • Sprinkle the sweet potaoes with this mixture and mix until all the potatoes are well covered.
  • Turn onto a cookie sheet and spread out evenly.
  • Bake on the lowest rack in your oven for about 20 minutes.
  • Serve warm.
  • Which won't be a problem as they'll all be gone way before they could get cold!

Nutrition Facts : Calories 284, Fat 14.4, SaturatedFat 2, Sodium 904.4, Carbohydrate 37.2, Fiber 6.4, Sugar 7.5, Protein 3.5

SOUTHWESTERN SWEET POTATO TOAST RECIPE BY TASTY



Southwestern Sweet Potato Toast Recipe by Tasty image

Here's what you need: sweet potato, small avocado, salt, pepper, corn salsa, hot sauce

Provided by Crystal Hatch

Categories     Breakfast

Time 30m

Yield 1 serving

Number Of Ingredients 6

1 sweet potato
½ small avocado
salt, to taste
pepper, to taste
2 tablespoons corn salsa, for serving
hot sauce, for serving

Steps:

  • Cut the sweet potato lengthwise into slices, about ¼ inch (6 mm) thick.
  • Place the slices in the toaster and set it to the maximum cook time. When it pops, flip the sweet potato slices over and toast again. Depending on the strength of your toaster and your preferences, you may need to toast once more. Remove the slices from the toaster and let cool enough to handle.
  • Mash the avocado. Add salt and pepper to taste and mix until well-combined.
  • Spread the mashed avocado evenly across the sweet potato toast and top with corn salsa. Drizzle with hot sauce.
  • Enjoy!

Nutrition Facts : Calories 370 calories, Carbohydrate 63 grams, Fat 11 grams, Fiber 13 grams, Protein 6 grams, Sugar 18 grams

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