Keto Chocolate Coconut Mousse Food
KETO CHOCOLATE-COCONUT MOUSSE
This keto-friendly mousse is made with an unexpected ingredient--cottage cheese! Note that the nutritional information doesn't reflect NET carbs, of which there are 6 grams per serving. Use your favorite keto-approved sweetener that measures like sugar.
Provided by France C
Categories 100+ Everyday Cooking Recipes
Time 35m
Yield 1
Number Of Ingredients 6
Steps:
- Combine cottage cheese and cream cheese in the bowl of a mini food-processor. Blend until smooth and no lumps remain, about 30 seconds. Scrape down sides of bowl and add in sweetener, cocoa powder, and coconut extract. Blend again until thoroughly combined.
- Refrigerate until set, at least 30 minutes. Top with coconut before serving.
Nutrition Facts : Calories 242.6 calories, Carbohydrate 17.5 g, Cholesterol 48.1 mg, Fat 17 g, Fiber 2.1 g, Protein 17.4 g, SaturatedFat 11 g, Sodium 541.4 mg, Sugar 0.6 g
KETO CHOCOLATE MOUSSE
A decadent, creamy dessert that's low in carbs and ready in minutes!
Provided by Angela Sackett Superhotmama
Categories Desserts Mousse Recipes Chocolate Mousse Recipes
Time 5m
Yield 4
Number Of Ingredients 7
Steps:
- Combine cream, cocoa powder, espresso powder, almond extract, stevia, and sea salt in a large bowl. Beat using an electric mixer until mixture is light and fluffy and holds its form. Transfer to a serving bowl or individual serving dishes.
- Serve sprinkled with chocolate chips plus additional cocoa powder or espresso powder to taste.
Nutrition Facts : Calories 138.8 calories, Carbohydrate 8.1 g, Cholesterol 40.9 mg, Fat 12.8 g, Fiber 0.9 g, Protein 1.4 g, SaturatedFat 7.9 g, Sodium 93.4 mg, Sugar 0.1 g
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