Southwestern Rice Bowl Food
HEALTHY RECIPE: SOUTHWESTERN RICE BOWL
A Southwestern Rice Bowl is a go-to clean eating meal that is simply scrumptious! Add any fresh ingredients like cilantro, guacamole, salsa, olives, or other favorites.
Provided by Sherri Hagymas
Categories Main Course
Time 50m
Number Of Ingredients 11
Steps:
- Cook chicken, if necessary, and shred into pieces.
- Cook rice as directed.
- Layer rice, chicken, black beans, and then corn in a bowl.
- Top with Cilantro, salsa, fat free plain yogurt, scallions and cheese.
Nutrition Facts : Calories 338 kcal, Carbohydrate 44 g, Protein 31 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 64 mg, Sodium 59 mg, Fiber 6 g, ServingSize 1 serving
SOUTHWESTERN RICE
I created this colorful side dish after eating something similar at a restaurant. It complements any Tex-Mex meal wonderfully. Sometimes I add cubes of grilled chicken breast to the rice to make it a meal in itself. -Michelle Dennis, Clarks Hill, Indiana
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a large nonstick skillet, heat oil over medium-high heat; saute pepper and onion 3 minutes. Add garlic; cook and stir 1 minute., Stir in rice, spices and broth; bring to a boil. Reduce heat; simmer, covered, until rice is tender, about 15 minutes. Stir in remaining ingredients; cook, covered, until heated through.
Nutrition Facts : Calories 198 calories, Fat 3g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 339mg sodium, Carbohydrate 37g carbohydrate (0 sugars, Fiber 5g fiber), Protein 7g protein.
SOUTHWESTERN RICE BOWL
Make and share this Southwestern Rice Bowl recipe from Food.com.
Provided by WI Cheesehead
Categories Lunch/Snacks
Time 6m
Yield 1-2 serving(s)
Number Of Ingredients 7
Steps:
- In a microwave-safe bowl with a lid, layer ingredients in the order listed.
- Cover and microwave for 30-60 seconds, until hot.
Nutrition Facts : Calories 730.6, Fat 18.4, SaturatedFat 7.9, Cholesterol 103.9, Sodium 1214.4, Carbohydrate 93.1, Fiber 15.6, Sugar 4, Protein 49
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