Low Fat Hummus Food
LOW FAT HUMMUS (WEIGHT WATCHER'S FRIENDLY - 3 POINTS)
This recipe is delicious without being laden down with lots of oil. You wouldn't know that it was "low fat" This counts for 3 points per 1/4 cup serving
Provided by Abby Girl
Categories Beans
Time 10m
Yield 2 cups
Number Of Ingredients 9
Steps:
- Place all ingredients in food processor and whirl until smooth.
- Serve with freshly made pita chips or veggies for dunking.
Nutrition Facts : Calories 467.7, Fat 14.5, SaturatedFat 3.4, Cholesterol 10.1, Sodium 1418.9, Carbohydrate 70.1, Fiber 13.5, Sugar 1.6, Protein 17.3
LOW FAT GREEK HUMMUS
I love hummus and this recipe lets me enjoy it more often without the higher calorie count of some recipes. Serve with warm pita bread and sliced veggies for a nutritious snack.
Provided by CaliforniaJan
Categories Greek
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- In a food processor combine beans, tahini (if desired), yogurt, garlic, and lemon juice. Blend well. Add salt, cumin and cayenne and blend to a smooth and creamy dip.
- If you hummus is too thick, add a little bit of the liquid from the chickpeas - about a teaspoon at time. Other ways to thin out hummus is by using warm water or olive oil also.
HUMMUS NO FAT
This is a tasty recipe that leaves out the tanini so it is low in fat and also low in sodium if you use Eden Organic Low Sodium Garbanzo Beans
Provided by Fresh Ingredient Ch
Categories Spreads
Time 10m
Yield 12 1 cup servings, 16 serving(s)
Number Of Ingredients 8
Steps:
- Drain the Low Sodium Garbanzo Beans and reserve the liquid.
- Put all ingredients in a Food Processor, Blender, or Vita-Mix Blender, it works best if you have a Vita-Mix Blender.
- Blend until smooth and add more bean liquid if too thick.
Nutrition Facts : Calories 3.1, Fat 0.1, Sodium 0.6, Carbohydrate 0.7, Fiber 0.1, Sugar 0.1, Protein 0.1
LOW FAT RED PEPPER HUMMUS
This recipe is inspired by the many hummus recipes I have seen, but had added oil & were lacking the flavor I was seeking. It's classified as Greek for the actual Hummus part, and Indian for the coriander/cumin/cayenne combo, which is common in Indian food, and gives this dip an interesting twist. Tahini is sesame (seed) butter, and the best thing to use for the right flavor, but use peanut butter instead if you have to.
Provided by Analisa
Categories Spreads
Time 10m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Drain& rinse chick peas/garbanzos, reserving liquid.
- In small bowl, combine cumin, coriander, cayenne (use less if you don't want it very spicy, but we like it with 1/2 tsp),& salt, mixing throughly.
- Put garbanzo beans/chick peas in bowl of food processor with chopping blade,& sprinkle the spice mixture over the top evenly.
- Add the tahini, lemon juice, garlic,& roasted red peppers, and blend until well mixed.
- Add the fresh ground pepper.
- Once the hummus gets smooth, add some of the reserved liquid from the chick peas/garbanzos while it is being processed, until it reaches the desired consistency.
- Serve with toasted pita bread or as a dip or spread with almost anything.
- Have fun with this basic recipe- you can change the amounts or even the actual spices used to change the flavor of this healthy dip.
- Please share your discoveries!
Nutrition Facts : Calories 124.8, Fat 3.4, SaturatedFat 0.4, Sodium 584.4, Carbohydrate 19.6, Fiber 4, Sugar 0.1, Protein 4.9
More about "low fat hummus food"
LOW-FAT HUMMUS (VEGAN + OIL-FREE + LOW-CALORIE)
Cost per serving: $0.10. Calories per serving: 44. Equipment you'll need: high-speed blender. Ingredients: makes 24 servings (3 cups; 2 Tbsp per …
From vegannie.com
5/5 (4)Category Appetizer, Side DishServings 24Calories 44 per serving
From vegannie.com
5/5 (4)Category Appetizer, Side DishServings 24Calories 44 per serving
8 AWESOME HUMMUS LOW CALORIE RECIPES - POSITIVE …
Preparation. To begin, open the can of chickpeas and drain the liquid. Peel the chickpeas. Drop the chickpeas into the blender, along with the juice of ½ the lemon, ½ the can of chipotles, the tahini paste, the olive …
From positivehealthwellness.com
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LIGHT HUMMUS (LOW-FAT, LOW-CALORIE HUMMUS RECIPE)
Instructions. Drain the chickpeas, but keep about 1 cup of cooking water or the water from the can. Blend: Place the drained chickpeas in the food processor. Add the grated garlic cloves, olive oil, lemon juice, tahini, salt, …
From whereismyspoon.co
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7 BEST HUMMUS BRANDS TO BUY, ACCORDING TO DIETITIANS
Yorgo's Original Hummus. PER SERVING (50 G): 50 calories, 5 g fat (0 g saturated fat, 0 g trans fat), 60 mg sodium, 5 g carbs (3 g fiber, 0 g sugar), 2 g protein. "This is great because it has only 60 milligrams sodium per serving and 3 grams of fiber," says Amanda A. Kostro Miller, RD, LDN, who serves on the advisory board for Fitter Living ...
From eatthis.com
From eatthis.com
LOW FAT HUMMUS RECIPE - FOOD.COM
Drain and rinse chickpeas,reserving 1/3 cup of canned liquid,set aside. In food processor or blender,combine all ingredient (except reserved liquid) With processor running,gradually add reserved liquid through feed tube and process until smooth.
From food.com
From food.com
LOW FAT HUMMUS RECIPE » AL AZHAR FOODIE
Not to mention that it’s a low-fat or low-calorie hummus, with only about 60 calories per serving and made with 1 tablespoon olive oil and 1 tablespoon tahini. There aren’t many hummus recipes that can keep up with that; most of them have a lot of oil and tahini. Still tasty, but a little heavier on the hips.
From alazharfoodie.com
From alazharfoodie.com
LOW FAT HUMMUS RECIPE JAMIE OLIVER - FOOD NEWS
What's the best way to make low fat hummus? In the bowl of a food processor, add all ingredients except parsley and veggies/pita; process until smooth. Use the reserved garbanzo bean liquid to thin out the hummus, if needed. Taste and adjust spices, as desired. Stir in the parsley. Scoop the hummus into a dish, cover and store in refrigerator.
From foodnewsnews.cc
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IS HUMMUS LOW IN FAT AND CALORIES? – MAKEHUMMUSNOTWAR
Is Hummus A Good Low Calorie Snack? Since hummus contains high levels of proteins, fat, and complex carbs, this snack is a healthier option to eat while burning calories.According to Laura, one tablespoon of food can have between 30 …
From makehummusnotwar.com
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LOW FAT HUMMUS - 3FATCHICKS ON A DIET! – DIET & WEIGHT LOSS …
2 Tbs. low-sodium broth 1 Tbs. lemon juice 1/4 tsp. garlic powder 1/2 tsp. dry parsley 1 tsp. sesame oil 1/4 cup fat-free mayonnaise. recipe directions Put all ingredients in food processor and blend until as smooth as possible. Use a pulse mode if available or frequently stop and scrape down the sides. This may be done with potato masher or ...
From 3fatchicks.com
From 3fatchicks.com
LOW CARB HUMMUS RECIPE: AN EASY WEIGHT LOSS SNACK
1) Blend and adjust. In the bowl of a food processor, add the cooked and skinned chickpeas, chopped beets, garlic, lemon juice, half the tahini, and salt. Turn the food processor on low and blend until a smooth paste forms. While it’s running, slowly add the remaining tahini, stopping when it’s reached your desired texture.
From fittrimhappy.com
From fittrimhappy.com
HOW TO MAKE HUMMUS LOW CALORIE? – MAKEHUMMUSNOTWAR
Rona. Ingredients9 oz cooked chickpeas, just like any other amount of can chickpeas. Can chickpeas have cooking water that is canned or cooked.two garlic cloves to make the juice.Approximately one tablespoon of olive oil is needed.Pour 1 teaspoon of lemon juice onto a tablespoon of tahini.We recommend half as much sea salt or cumin and one ...
From makehummusnotwar.com
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LOW FAT HUMMUS DIP - NEILS HEALTHY MEALS
Instructions. Drain the chickpeas, but reserve a little of the liquid from the can separately, and rinse them. Put all of the ingredients into a food processor and blitz until the hummus is as smooth as you want it. If it is too dry then add …
From neilshealthymeals.com
From neilshealthymeals.com
HEALTHY HUMMUS RECIPES | BBC GOOD FOOD
Naturally low in fat, this red pepper hummus also supplies vitamin C to help boost your defences. The crispbreads are protein and omega-3 rich, combining to make a healthy, nutritious snack . Peanut hummus with fruit & veg sticks. A star rating of 3.5 out of 5. 2 ratings. This healthy, nutty dip, with tahini and smoked paprika, is perfect for spreading – eat with apple …
From bbcgoodfood.com
From bbcgoodfood.com
IS HUMMUS GOOD FOR LOW FAT DIET? – MAKEHUMMUSNOTWAR
Is Hummus Part Of A Low Fat Diet? Even though most of the fat in hummus is unsaturated fat, you should still keep a tight grip on your portions while eating. About 102 calories and five grams of carbohydrates are contained in 1 1/4 cups of commercially made hummus. There are 9 grams of fat in one serving.
From makehummusnotwar.com
From makehummusnotwar.com
BEST AND WORST SUPERMARKET HUMMUS FOR YOUR DIET REVEALED!
Morrisons Classic Houmous - 200g. (Image credit: My Supermarket) Rating for calorie counters: 2/10. Cals (per 100g): 325. Fat: 27.1g. Sat fat: 2.6g. Sugar: 0.8g. Salt: 0.7g. Price: 99p One of the cheapest hummus dips in our gallery, but still pretty high in calories and saturated fat per 100g.
From goodto.com
From goodto.com
BLACK BEAN HUMMUS [LOW-FAT, LOW GLYCEMIC] | NUTRIPLANET
Simply fry them dry, mixing occasionally. It will take about 5 minutes, but water starts to separate. At the same time, using another pan or pot, boil or steam sliced carrots for 5-10 minutes depending on the size of the disks. Next, let’s …
From nutriplanet.org
From nutriplanet.org
HUMMUS FOR WEIGHT LOSS: 7 YUMMY RECIPES TO ADD TO YOUR
Hummus For Weight Loss: Red bell peppers contain capsaicin that fight belly fat. 4. Spicy Pumpkin Hummus. Pumpkin is one of the best weight loss vegetables around. It is low in calories and chock-full of nutrients and fibre. The red chillies and tobacco turn the heat up in this delicious healthy recipe. 5.
From food.ndtv.com
From food.ndtv.com
LOW CALORIE HUMMUS
Low Calorie Hummus. This simple to make Low Calorie Hummus works out at under 120 calories per serving. Each serving is just over a quarter of a cup. Hummus makes a delicious dip for raw veggie strips or can be used as a spread in sandwiches and wraps. Traditional hummus can be quite high in calories as it contains olive oil and tahini, both of ...
From lowcaloriekitchen.com
From lowcaloriekitchen.com
IS HUMMUS HEALTHY? - MEDICAL NEWS TODAY
8.93 g of fat ; 28.57 g of carbohydrates; 7.1 g of fiber; 3.57 g of sugar ; 71 milligrams (mg) of calcium; 2.57 of iron; 607 mg of sodium; This …
From medicalnewstoday.com
From medicalnewstoday.com
HUMMUS (LOW FAT) - CHAMPSDIET.COM
LOW FAT V ORIGINAL: HOUMOUS - LOVEFOOD.COM
The difference: expect just over 26% fat (of which 3.1% are saturates) in normal houmous, and 16% fat (of which 2% are saturates) in its reduced fat counterpart. As for ingredients, the regular houmous contains nothing but natural ingredients, whereas the reduced fat version has added ‘maize maltodextrin’ and ‘modified maize starch’.
From lovefood.com
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KETO FRIENDLY HUMMUS RECIPE [SECRET INGREDIENT: CAULIFLOWER]
1. Pre-heat oven to 425F and prep ingredients. 2. Grease a non-stick baking sheet lightly, then toss cauliflower in half of the olive oil. Spread the cauliflower into a single layer so that each piece of cauliflower is touching the baking sheet. 3.
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LOW CARB HUMMUS - RECIPE - DIET DOCTOR
Put all ingredients for the hummus in a food processor and mix until smooth. Alternatively, put the ingredients in a bowl and use a hand mixer. Taste and add more salt or water if needed. Enjoy! DD+ MEMBERSHIP. Get your personalized meal plan with a …
From dietdoctor.com
From dietdoctor.com
IS LOW FAT HUMMUS HEALTHY? – MAKEHUMMUSNOTWAR
Is Hummus Too Fattening? You should enjoy the fat in hummus, as well as not consume too many grams of sugar. Keep the fat in the food in check as you aim for a balanced diet while eating it.Do not take your snacks to the movies.You can gain weight if you love hummus but consume too many calories than you need.
From makehummusnotwar.com
From makehummusnotwar.com
HOW TO EAT HUMMUS TO LOSE WEIGHT - LIVESTRONG.COM
Step 1. Determine how hummus fits into your daily calorie intake. You need roughly 15 calories per pound of body weight each day to maintain your weight -- and 500 calories less than this amount to lose 1 pound per week. This means a 140-pound woman needs around 1,600 calories per day to maintain her weight, while a 200-pound man needs 2,500.
From livestrong.com
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THE NUTRITION LOW-DOWN ON HUMMUS — EAT THIS NOT THAT
Basically, with filling fiber, healthy fats, and quite a bit of protein, hummus is pretty much the perfect snack. With 2 grams of muscle-building protein per serving, hummus delivers a heartier dose than most plants and even animal-based foods, making it a solid choice for vegans, vegetarians, and carnivores alike.
From eatthis.com
From eatthis.com
HUMMUS AS PART OF A LOW-CALORIE DIET - THE SPRUCE EATS
Not necessarily, but that does not mean that hummus should not be a part of a healthy, low-calorie food plan. If you look at the nutritional facts on a commercially prepared hummus, you will find that, per tablespoon, hummus contributes around 25 calories. This does not seem like a lot of calories, but most of us would probably eat several ...
From thespruceeats.com
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HEALTHY FAT FREE HUMMUS RECIPE WITHOUT OIL OR TAHINI IN 10 MINUTES
In a food processor, combine ½ of the chickpeas beans and start pureeing. While pureeing, add a ice cube and continue pureeing. Add remaining chickpeas and another ice cube and puree. Add in the yogurt, garlic cloves, lemon juice and pink sea salt. Taste and adjust ingredients using more of what you like.
From deedeedoes.com
From deedeedoes.com
LOW-FAT FOOD TO EAT WITH HUMMUS | LIVE HEALTHY
If you find low-fat foods boring on their own, try dipping them in a nutritious spread like hummus. Each 1/4-cup serving of hummus provides 15 percent of the daily value for fiber, 11 percent of the DV for each phosphorus and magnesium and 13 percent of the DV for folate, according to the USDA Nutrient Database. Low-fat options for dipping or ...
From livehealthy.chron.com
From livehealthy.chron.com
LOW FAT HUMMUS - RECIPE GIRL
Instructions. In the bowl of a food processor, add all ingredients except parsley and veggies/pita; process until smooth. Use the reserved garbanzo bean liquid to thin out the hummus, if needed. Taste and adjust spices, as desired. Stir in the parsley. Scoop the hummus into a dish, cover and store in refrigerator.
From recipegirl.com
From recipegirl.com
CALORIES IN LOW FAT HUMMUS - SPARKPEOPLE
Calories, Fat, Protein, Fiber, & Carbs In Kraft Miracle Whip Salad Dressing; Calories, Fat, Protein, Fiber, & Carbs In Arctic Char; Calories, Fat, Protein, Fiber, & Carbs In Peanut Butter M; 1800 Calorie Weight Loss Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Low-Fat Hummus
From sparkpeople.com
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IS HUMMUS FATTENING? A LOOK AT THE GOOD, BAD AND UGLY OF FATS
Now that we understand the difference between the four types of fat, we can look at hummus fat, and determine whether it is healthy, or unhealthy. The fat in hummus is primarily polyunsaturated and monounsaturated fats – the good fats. This means that when you eat hummus, you are: Lowers Bad Cholesterol Levels. Increases Good Cholesterol Levels.
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IS HUMMUS HEALTHY? TOP 8 BENEFITS OF HUMMUS
You can feel good about eating hummus, as it contains a wide variety of vitamins and minerals. A 100-gram (3.5-ounce) serving of hummus provides ():Calories: 166 Fat: 9.6 grams Protein: 7.9 grams ...
From healthline.com
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LOW-FAT SWEET POTATO HUMMUS [VEGAN] - ONE GREEN PLANET
Poke holes in yam/sweet potato and bake at 400 F/205 C for 45-60 minutes (depending on size). Set aside when cool. Pulse garlic in food processor until …
From onegreenplanet.org
From onegreenplanet.org
HUMMUS (LOW FAT) - MIDDLE EASTERN RECIPES
The recipe Hummus (Low Fat) is ready in roughly 5 minutes and is definitely an outstanding gluten free and vegetarian option for lovers of middl eastern food. This hor d'oeuvre has 37 calories, 2g of protein, and 1g of fat per serving. This recipe covers 3% of your daily requirements of vitamins and minerals. This recipe serves 14. If you have ...
From fooddiez.com
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3 DELICIOUS LOW CARB HUMMUS SUBSTITUTES - PERFECT KETO
Making this dairy free and gluten free roasted cauliflower hummus is relatively simple and takes less than 30 minutes total. The macronutrients of this cauliflower hummus recipe include: 110 calories per serving size. 8.5 grams of fat. 6 grams of carbs. 3 grams of net carbs. 2.5 grams of protein. This makes it a perfectly acceptable sub to ...
From perfectketo.com
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BEETROOT HUMMUS - SLIMMING RECIPES, HEALTHY EATING
This delicious beetroot hummus is my new go to snack time treat. It has a refreshing flavour of hummus and beetroot, and is delicious as a dip or healthy spread. This unofficial recipe is perfect for any one following Slimming World, Weight Watchers or …
From fatgirlskinny.net
From fatgirlskinny.net
IS HUMMUS A LOW FAT FOOD? – MAKEHUMMUSNOTWAR
A delicious sandwich can be attributed to its low-fat, high-protein, and high fiber contents.Gans, RDN, a certified nutritionist based in New York City, states that typically, 2 tablespoons of hummus contain between 60-70 calories.(g) of fat in total.
From makehummusnotwar.com
From makehummusnotwar.com
LOW FAT HUMMUS – HEALTH PLUS
Low Fat Hummus. 1. Heat chickpeas in a little of the liquid from the can in the microwave for about 2 minutes. 2. Blend all ingredients using a high speed blender or food processor until it forms a thick paste. Add more water if needed for desired consistency. 3. Serve chilled or at room temperature. Store in the refrigerator for 3-5 days or ...
From healthplustoday.com
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LOW CALORIE HEALTHY HUMMUS RECIPE – NICS NUTRITION
Per 100g: Shop-bought regular hummus = 332 calories. Shop-bought reduced fat hummus = 252 calories. Nic’s Nutrition’s hummus = 125 calories. Hummus is the perfect starter or dip (I like to serve mine with crudités such as carrots or cucumber, or [these] Snackettes from Linwoods; they packed with healthy fats & soluble fibre from linseeds ...
From nicsnutrition.com
From nicsnutrition.com
IS HUMMUS HEALTHY? | BBC GOOD FOOD
Top 5 health benefits. 1. A useful source of fibre. Made from chickpeas (garbanzo beans), hummus is naturally rich in fibre. Studies support that the type of fibre in chickpeas has a positive effect on our gut health, promoting the numbers of beneficial bacteria which in turn helps enhance intestinal health. 2.
From bbcgoodfood.com
From bbcgoodfood.com
CAN YOU EAT HUMMUS ON THE KETO DIET? - HEALTHLINE
A 2-tablespoon (30-gram) serving of plain hummus contains ():Calories: 78 Protein: 2 grams Fat: 5 grams Total carbs: 6 grams Fiber: 2 grams Net carbs: 4 grams This serving size of hummus is about ...
From healthline.com
From healthline.com
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