Southwestern Quinoa Salad With Creamy Avocado Dressing Food

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SOUTHWEST QUINOA SALAD



Southwest Quinoa Salad image

This healthy Southwest Quinoa Salad has black beans, corn and a zesty lime vinaigrette. This cold quinoa salad is an easy and delicious side dish! It's also perfect for meal prep lunches.

Provided by Kristine Rosenblatt

Categories     Salad     Side Dish

Time 30m

Number Of Ingredients 16

2 teaspoons olive oil
2 cloves garlic (minced)
1 cup quinoa (well rinsed and drained)
1 3/4 cups low sodium vegetable broth (or water)
1 cup canned corn (drained)
15 ounce can black beans (rinsed and drained)
1 red bell pepper (chopped)
4 green onions (sliced)
2 tablespoons minced fresh cilantro
3 tablespoons fresh lime juice
2 tablespoons olive oil
1 tablespoon honey
1 teaspoon chili powder
1/2 teaspoon cumin
salt and pepper (to taste)
guacamole or avocado (if desired)

Steps:

  • Heat the 2 teaspoons olive oil in a medium saucepan over medium heat. Add the garlic and saute until fragrant, stirring, about 1 minute. Add the quinoa and vegetable broth (or water) and bring to a boil. Reduce the heat, cover, and simmer until the liquid has been absorbed, about 12-16 minutes. Remove from the heat.
  • While the quinoa cooks, prepare the lime vinaigrette. In a small bowl or jar, combine the dressing ingredients. Whisk (or shake in a jar with a lid) until well combined.
  • Transfer the cooked quinoa to a large bowl and stir in the corn, black beans, bell pepper, green onions and cilantro. Add the dressing and stir gently to combine. Taste and adjust seasonings as necessary.
  • Serve salad warm or cold, with guacamole or sliced avocado if desired.

Nutrition Facts : ServingSize 1.5 cups, Calories 319 kcal, Carbohydrate 47 g, Protein 11 g, Fat 11 g, SaturatedFat 1 g, Sodium 161 mg, Fiber 8 g, Sugar 10 g

SOUTHWESTERN QUINOA SALAD WITH CREAMY AVOCADO DRESSING



Southwestern Quinoa Salad with Creamy Avocado Dressing image

This Southwestern quinoa salad features pump grape tomatoes, lively corn and orange bell peppers, protein-packed black beans, refreshing cucumber and a creamy avocado dressing. Vegan & Gluten-Free!

Provided by Angela @ Vegangela.com

Categories     Salad

Time 30m

Yield 4

Number Of Ingredients 22

1 cup uncooked quinoa
1 (15 oz) can black beans, drained and rinsed
1 small punnet (200g) grape tomatoes
1 orange bell pepper, diced
1 large avocado, peeled, seeded, and diced
1/2 cup diced cucumber (seeds removed)
1/2 cup sweet corn (canned or frozen/defrosted)
1/4 cup diced red onion
Salt and pepper, to taste
1 lime, for juicing over the salad
1/4 cup chopped cilantro (fresh coriander)
1 ripe avocado, peeled and seeded
1/4 cup silken tofu
1 clove garlic, minced
3 tbsp water
2 tbsp chopped cilantro (fresh coriander)
1 tablespoon tahini
1 tablespoon chopped green onion
1 tablespoon fresh lime juice
1/4 teaspoon ground cumin
1/8 tsp chili powder
Salt and ground black pepper, to taste

Steps:

  • Place the quinoa along with 2 cups salted water in a medium saucepan. Cover and bring to a boil, then reduce to the lowest heat setting. Simmer until water is completely absorbed and quinoa is fluffy, about 20 minutes.
  • While the quinoa is cooking, make the Creamy Avocado Dressing. Combine all of the dressing ingredients in a blender or food processor and blend until smooth.
  • In a large bowl, combine quinoa, black beans, tomatoes, bell peppers, avocado, cucumber, corn, red onion. Pour dressing over quinoa salad and stir until salad is well coated. Season with salt and pepper. Squeeze fresh lime juice over the salad, so the avocado doesn't brown. Garnish with chopped cilantro and serve at room temperature or chilled.

SOUTHWESTERN SALAD WITH AVOCADO DRESSING RECIPE BY TASTY



Southwestern Salad With Avocado Dressing Recipe by Tasty image

Here's what you need: avocado, garlic, salt, pepper, olive oil, fresh cilantro, lime, lettuce, bell pepper, fresh cilantro, black beans, red onion, corn, scallion, tomato

Provided by Merle O'Neal

Categories     Lunch

Time 30m

Yield 5 servings

Number Of Ingredients 15

1 avocado, halved
1 clove garlic
½ teaspoon salt
½ teaspoon pepper
¼ cup olive oil
1 tablespoon fresh cilantro
1 lime, juiced
1 head lettuce, chopped
1 cup bell pepper, chopped
¼ cup fresh cilantro
15 oz black beans, 1 can
½ cup red onion, chopped
15 oz corn, 1 can
¼ cup scallion
¾ cup tomato, chopped

Steps:

  • Add all dressing ingredients to a blender, blend until smooth.
  • In a large bowl add lettuce, peppers, cilantro, beans, onion, corn, green onion, and tomatoes.
  • Top with prepared dressing; toss to coat.
  • Enjoy!

Nutrition Facts : Calories 342 calories, Carbohydrate 44 grams, Fat 17 grams, Fiber 12 grams, Protein 10 grams, Sugar 8 grams

SOUTHWESTERN QUINOA SALAD



Southwestern Quinoa Salad image

A healthy grain salad with lots of fresh flavor.

Provided by Ashley Steele

Categories     Salad     Grains     Quinoa Salad Recipes

Time 1h25m

Yield 8

Number Of Ingredients 15

1 cup quinoa
1 tablespoon butter
2 cups chicken broth
½ cup diced green bell pepper
½ cup diced red onion
1 cup corn
1 (15 ounce) can black beans, drained
¼ cup chopped cilantro
1 large tomato, diced
½ cup fresh lime juice, or to taste
2 tablespoons red wine vinegar
2 tablespoons olive oil
1 tablespoon adobo seasoning
½ cup feta cheese
salt and black pepper to taste

Steps:

  • Rinse the quinoa thoroughly under cold water, and drain. Melt butter in a large saucepan over medium heat, and cook and stir the quinoa until the water has evaporated and the quinoa is lightly toasted, about 3 minutes. Pour in the chicken broth, bring to a boil, reduce heat to low, and simmer until the quinoa has absorbed all the broth, about 10 minutes. Cool quinoa in refrigerator at least 10 minutes.
  • Mix together green pepper, red onion, corn, black beans, cilantro, tomato, lime juice, red wine vinegar, olive oil, adobo seasoning, and feta cheese in a large salad bowl. Lightly stir in the quinoa, and season with salt, pepper, and additional lime juice to taste, if desired. Chill the salad at least 30 minutes before serving; serve cold.

Nutrition Facts : Calories 195.1 calories, Carbohydrate 22.1 g, Cholesterol 17.8 mg, Fat 9.8 g, Fiber 3.3 g, Protein 6.3 g, SaturatedFat 3.8 g, Sodium 196.7 mg, Sugar 2.8 g

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