Southwestern Quinoa Mason Jar Salads Food

SOUTHWESTERN SALAD RECIPE BY TASTY

Steps:

• In a food processor, combine the avocado, lime juice, garlic, salt, and water. Pulse until smooth, then transfer to a large mason jar.
• Add the bell pepper, corn, cherry tomatoes, quinoa, black beans, and spinach and screw on the lid.
• Store in the refrigerator until ready to eat, up to 5 days.
• Give the mason jar a good shake to mix and use a fork or spoon to stir as needed.
• Enjoy!

SOUTHWESTERN QUINOA SALAD

Steps:

• Combine quinoa, beans, corn, tomatoes, onion and cilantro in a large bowl.
• Whisk the dressing ingredients together in a small bowl
• Pour the dressing over the salad ingredients
• Stir gently to combine dressing with salad ingredients
• Serve with avocado or other optional ingredients, and extra lime wedges.

SOUTHWESTERN QUINOA SALAD

Steps:

• Rinse the quinoa thoroughly under cold water, and drain. Melt butter in a large saucepan over medium heat, and cook and stir the quinoa until the water has evaporated and the quinoa is lightly toasted, about 3 minutes. Pour in the chicken broth, bring to a boil, reduce heat to low, and simmer until the quinoa has absorbed all the broth, about 10 minutes. Cool quinoa in refrigerator at least 10 minutes.
• Mix together green pepper, red onion, corn, black beans, cilantro, tomato, lime juice, red wine vinegar, olive oil, adobo seasoning, and feta cheese in a large salad bowl. Lightly stir in the quinoa, and season with salt, pepper, and additional lime juice to taste, if desired. Chill the salad at least 30 minutes before serving; serve cold.

TORTILLA BOWL SOUTHWESTERN SALAD RECIPE BY TASTY

Steps:

• Preheat the oven to 350°F (180°C).
• Pour the vegetable oil (1 teaspoon per bowl) into medium (1.2 quart) oven-proof bowls and rub around to coat the surface. Press each tortilla into a greased bowl.
• Bake for about 10 minutes, until golden brown. Let the tortilla bowls cool.
• Make 3 cuts lengthwise on each of the romaine hearts, remove the stems, and chop into smaller pieces. Rinse, drain, and place in a large salad bowl.
• Dice the tomatoes and add them to the bowl with the romaine.
• Dice the onion and add it to the salad.
• Cut the avocados in half, remove the pits, and dice. Add to the salad.
• Add the corn and black beans.
• In a small bowl or liquid measuring cup, combine the olive oil, lime juice, garlic, cumin, red pepper flakes, cilantro, salt, and pepper. Mix well.
• Pour the dressing over the salad and toss well.
• Fill each tortilla bowl with the salad.
• Enjoy!

SOUTHWESTERN CHICKEN MASON JAR SALAD

Steps:

• For the honey-lime vinaigrette: Add the honey, olive oil, mustard, lime juice, cumin and cayenne, if using, to a 16- to 20-ounce mason jar. Place the lid on the jar and shake well until incorporated. Season with salt and pepper.
• For the salad: Layer in the chicken, quinoa, beans, corn, cheese, onions and cilantro and top with the lid. Chill until ready to serve.

SOUTHWESTERN SUMMERTIME QUINOA SALAD

Steps:

• Cook quinoa according to package directions. Allow to cool.
• Combine quinoa with chopped vegetables.
• Whisk together remaining ingredients to make the dressing.
• Thoroughly combine dressing with quinoa-vegetables mixture and chill.
• Adjust seasonings as preferred.

SOUTHWEST QUINOA SALAD

Steps:

• cook quinoa as directed on package with 4 C water and the vegetable base.
• while the quinoa is cooking, combine the black beans, red pepper, jalapeños, cilantro, and onion in a bowl.
• When the quinoa is done cooking add the frozen corn to it and stir. let cool a bit.
• combine the quinoa mix and the veggies, add the remaining ingredients, stir and serve. Can also be refrigerated for later.