Southwestern Chicken And White Bean Soup Food
SOUTHWESTERN CHICKEN AND WHITE BEAN SOUP
Bring the fabulous flavors of the Southwest to your dinner table in 20 minutes with this hearty chicken and bean soup - featuring Progresso® broth and Old El Paso® taco seasoning mix.
Provided by Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 6
Number Of Ingredients 8
Steps:
- In small bowl, toss chicken and taco seasoning mix until coated. Spray 3-quart saucepan with cooking spray; heat over medium-high heat. Add chicken; cook 2 minutes, stirring occasionally, until lightly browned. Add broth, scraping pan to loosen brown particles.
- In small bowl, slightly mash beans, leaving some whole. Add beans and salsa to chicken mixture; stir well. Heat to boiling; reduce heat. Simmer uncovered 10 minutes or until slightly thickened. Garnish individual servings with sour cream, cilantro and pepper.
Nutrition Facts : Calories 130, Carbohydrate 9 g, Fiber 2 g, Protein 18 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 550 mg
SOUTHWESTERN CHICKEN BLACK BEAN SOUP
This recipe was given to me by a good friend a couple of years ago, and I've been making it ever since. We love Mexican food, and bowls of this pack enough flavor to please even my husband. -Emily Fast of Leavenworth, Kansas
Provided by Taste of Home
Categories Lunch
Time 1h
Yield 8 servings (2 quarts).
Number Of Ingredients 15
Steps:
- In a Dutch oven, saute chicken in oil until no longer pink. Remove with a slotted spoon and set aside. In the same pan, saute onion and jalapeno pepper until tender. Add garlic and saute; cook 1 minute longer., Stir in the broth, corn, beans, lime juice, salt, hot pepper sauce, pepper and reserved chicken; bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes. , Stir in cilantro. Top each serving with crumbled tortilla chips and cheese.
Nutrition Facts : Calories 227 calories, Fat 4g fat (1g saturated fat), Cholesterol 37mg cholesterol, Sodium 647mg sodium, Carbohydrate 27g carbohydrate (0 sugars, Fiber 4g fiber), Protein 21g protein. Diabetic Exchanges
SOUTHWESTERN CHICKEN AND WHITE BEAN SOUP
After a long day, come home to this savory soup, made in the slow cooker with tender chicken, white beans, sweet corn and salsa.
Provided by Allrecipes Member
Time 8h15m
Yield 6
Number Of Ingredients 9
Steps:
- Heat the oil in a 10-inch skillet over medium-high heat. Add the chicken and cook until it's well browned, stirring often.
- Stir the chicken, broth, salsa, garlic, cumin, beans, corn and onion in a 3 1/2-quart slow cooker. Add the chicken.
- Cover and cook on LOW for 8 to 9 hours* or until the chicken is cooked through.
Nutrition Facts : Calories 238.1 calories, Carbohydrate 27.8 g, Cholesterol 40.5 mg, Fat 4.6 g, Fiber 6.2 g, Protein 21.8 g, SaturatedFat 0.9 g, Sodium 625.6 mg, Sugar 5.2 g
SOUTHWEST BEAN SOUP
This soup is to die for! I eat it bowl by bowl until it's gone and never get tired of it. It's perfect for anyone on a diet like Weight Watchers or South Beach. Adapted from TOH Healthy Cooking Dec 2008.
Provided by MarylandMomof3
Categories Clear Soup
Time 45m
Yield 2 1/4 quarts, 13 serving(s)
Number Of Ingredients 12
Steps:
- In a large nonstick saucepan, saute veggies and garlic until almost tender.
- Stir in all but cilantro and bring to a boil.
- Simmer 20 minutes. Stir in cilantro.
- Freezes well.
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SOUTHWESTERN CHICKEN AND WHITE BEAN SOUP RECIPE
Step 1. Combine chicken and taco seasoning; toss well to coat. Heat a large saucepan over medium-high heat. Coat pan with cooking spray. …
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5/5 (29)Total Time 15 minsServings 6Calories 134 per serving
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5/5 (29)Total Time 15 minsServings 6Calories 134 per serving
- Combine chicken and taco seasoning; toss well to coat. Heat a large saucepan over medium-high heat. Coat pan with cooking spray. Add chicken; sauté 2 minutes or until chicken is lightly browned. Add broth, scraping pan to loosen browned bits.
- Place beans in a small bowl; mash until only a few whole beans remain. Add beans and salsa to pan, stirring well. Bring to a boil. Reduce heat; simmer 10 minutes or until slightly thick. Serve with sour cream and cilantro, if desired.
SOUTHWESTERN CHICKEN & WHITE BEAN SOUP
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Servings 6Total Time 8 hrs 15 minsEstimated Reading Time 1 minCalories 234 per serving
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SOUTHWESTERN CHICKEN AND WHITE BEAN SOUP - DELISH
Heat the oil in a 10-inch skillet over medium-high heat. Add the chicken and cook until it's well browned, stirring often. Stir the chicken, broth, …
From delish.com
Servings 6Total Time 8 hrs 15 minsEstimated Reading Time 1 minCalories 234 per serving
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- Stir the chicken, broth, salsa, garlic, cumin, beans, corn, and onion in a 3 1/2-quart slow cooker.
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