SOUTHWESTERN BREAKFAST QUESADILLAS
This Southwestern Breakfast Quesadillas recipe is simple to make, full of great flavor, and it also freezes and reheats well!
Provided by Ali
Time 30m
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F.
- Brown the breakfast sausage in a large saute pan according to package instructions, crumbling it with a spoon as it cooks so that it is ground into small pieces. Transfer the cooked sausage to a separate plate with a slotted spoon, and set aside. Reserve 1 tablespoon of grease, then discard the rest.
- Add the tablespoon of grease back to the saute pan, along with the diced bell pepper, onion, and jalapeno. Saute over medium-high heat for about 5 minutes, or until the onion is soft and cooked through. Transfer mixture to a separate plate, and set aside.
- Return saute pan to the stove and add the whisked eggs. Reduce heat to medium and cook for 4-5 minutes, stirring frequently, until the eggs are scrambled and cooked. Remove from heat and set aside.
- Lay two tortillas out on a parchment-covered baking sheet so that they are not touching. Sprinkle ½ cup of shredded cheese evenly on top of each tortilla. Then portion the scrambled eggs evenly between the two tortillas, spreading them out evenly on top of the cheese. Continue likewise with the bell pepper mixture, cooked sausage, black beans, corn, and the remainder of the shredded cheese (in that order). Top with the remaining 2 tortillas.
- Bake for 8-10 minutes, or until the cheese is melted all the way through the quesadillas, and the tortillas begin to crisp slightly around the edges. Remove from the oven, then cut into sixths with a knife. Serve immediately with salsa and/or sour cream on the side for dipping.
SOUTHWEST BREAKFAST WRAPS
I always thought eating healthy wouldn't be as enjoyable as eating whatever I wanted. This recipe proved me wrong; healthy ingredients taste wonderful and are just as mouthwatering without the extra calories. -Nicole Hackley, Culbertson, Montana
Provided by Taste of Home
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large nonstick skillet, heat oil over medium-high heat. Add onion, mushrooms, peppers, chilies and garlic; cook and stir until peppers are crisp-tender. Remove from pan and keep warm., In a small bowl, whisk egg whites and cheese until blended. Add egg white mixture to pan; cook and stir over medium heat until egg whites begin to set and no liquid egg remains. , Spoon egg white mixture across center of each tortilla; top with vegetable mixture. Fold bottom and sides of tortilla over filling, and roll up.
Nutrition Facts : Calories 254 calories, Fat 8g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 446mg sodium, Carbohydrate 29g carbohydrate (4g sugars, Fiber 4g fiber), Protein 14g protein. Diabetic Exchanges
SOUTHWESTERN SCRAMBLED EGGS
Make and share this Southwestern Scrambled Eggs recipe from Food.com.
Provided by evewitch
Categories Breakfast
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat butter in a large skillet over medium-high heat.
- Add ham and red pepper.
- Saute until ham is browned and pepper is slightly soft.
- Meanwhile, mix eggs, cream, salt, pepper, chili powder, and garlic in a medium bowl.
- Whisk vigorously until the eggs are a uniform color with no streaks.
- Spread ham mixture evenly in the pan.
- Pour egg mixture over it without stirring.
- As mixture begins to set, lift edges gently and allow uncooked eggs to run to the bottom.
- Continue in this manner until eggs are almost dry.
- Stir egg mixture completely ("scramble") and add the shredded cheese.
- Stir until cheese is melted.
SOUTHWEST SKILLET SCRAMBLE
Ready, Set, Cook! Special Edition Contest Entry: This Southwest Skillet Scramble is great for breakfast, brunch, lunch, or dinner. It's a quick, easy, one pot meal that comes together in a flash! Using the Simply Potatoes Diced Potatoes with Onions makes this so easy and simplifies the prep work. If you wanted to spice this dish up, you could use pepper jack cheese. You can serve it with sour cream and/or salsa if you wish.
Provided by pulverc
Categories Potato
Time 25m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Beat eggs with milk until incorporated. Set aside.
- In a large nonstick skillet, heat one tablespoon of extra virgin olive oil over medium high heat. Add the chorizo to the skillet, breaking it up as it cooks. Cook for about 5 minutes, or until done, and then remove to a plate lined with paper towels. Wipe out the skillet with a couple of paper towels.
- In the same skillet, heat remaining 2 tablespoons of olive oil over medium high heat. Add the red and green pepper and cook 3-4 minutes, until peppers begin to soften.
- Add Simply Potatoes diced potatoes with onion and cook 5-7 minutes, until potatoes begin to brown.
- Stir in spinach and cook about one minute to wilt it.
- Stir in the egg mixture, the black beans, half of the scallions, half of the cilantro, and half of the cheese. Season with salt and pepper and stir everything to mix. Cook 3-4 minutes, stirring occasionally, until eggs are solid.
- Top with remaining cheese, scallions, and cilantro.
HOME
Steps:
- Combine eggs, evaporated milk, 1/2 cup cheese, chiles and black pepper in medium bowl.
- Spray large skillet with nonstick cooking spray. Place tortilla strips in skillet and heat over medium heat, stirring occasionally, until strips are lightly browned.
- Pour egg mixture into skillet. Cook, stirring frequently, until eggs are cooked. Sprinkle with remaining 1/2 cup cheese. Top with salsa, avocado and/or green onions, if desired. Serve with beans.
SOUTHWESTERN BREAKFAST SCRAMBLE
Steps:
- Mix salsa and 1/4 cup cilantro in bowl. Set salsa mixture aside. Melt butter in large nonstick skillet over medium-high heat. Add tortillas; sauté until brown, about 3 minutes. Using slotted spoon, transfer tortillas to plate. Add chorizo to skillet and sauté until cooked through, about 12 minutes. Add onion; sauté 1 minute. Return tortillas to skillet. Add eggs and remaining 1/4 cup cilantro and cook until eggs are softly set, stirring constantly, about 3 minutes. Mix in cheese. Transfer egg mixture to platter. Top with sour cream and avocado. Serve, passing salsa mixture.
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SOUTHWEST BREAKFAST SCRAMBLE MEAL PREP - FIVE MARIGOLDS
From fivemarigolds.com
Estimated Reading Time 4 mins
- Heat olive oil in a skillet over medium heat, until a drop of water sizzles. Add the potatoes and toss until evenly coated. Add garlic powder, salt and pepper to taste. Turn the heat down to medium low and heat for 20-25 minutes, tossing occasionally to prevent the potatoes from sticking to the pan. Remove from the heat and keep covered.
- Meanwhile, brown the turkey over medium heat. Drain. Add onions and peppers, and cook just until fragrant - about 1-2 minutes.
- Crack the eggs into a medium mixing bowl and whisk in milk, cumin, garlic powder, paprika, chipotle seasoning (if desired) and salt and pepper, to taste. Stir in the shredded cheese.
SOUTHWESTERN BREAKFAST SCRAMBLE - EAT. DRINK. LOVE.
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From budgetbytes.com
4.8/5 (13)Total Time 25 minsServings 4Calories 459 per serving
- Heat a large skillet over medium-low heat. Once hot, add the butter and let it melt. Spread the butter over the surface of the skillet with a spatula. Pour the whisked eggs into the skillet and gently fold them with the spatula as they begin to set. Avoid over stirring the eggs.
- When the eggs are bout 75% set (still soft, moist, and fluid around the edges), add the drained beans and chopped green chiles (no need to drain the chiles). Gently fold the beans and chiles into the scrambled eggs. Drizzle taco sauce over the eggs, then top with pepper jack.
SIMPLE SOUTHWEST TOFU SCRAMBLE | MINIMALIST BAKER RECIPES
From minimalistbaker.com
Ratings 489Calories 212 per servingCategory Breakfast
- Pat tofu dry and roll in a clean, absorbent towel with something heavy on top, such as a cast-iron skillet, for 15 minutes.
- While tofu is draining, prepare sauce by adding dry spices to a small bowl and adding enough water to make a pourable sauce. Set aside.
- Prep veggies and warm a large skillet over medium heat. Once hot, add olive oil and the onion and red pepper. Season with a pinch each salt and pepper and stir. Cook until softened - about 5 minutes.
SOUTHWEST TOFU SCRAMBLE - SHORTGIRLTALLORDER
From shortgirltallorder.com
5/5 (2)Calories 197 per servingCategory Breakfast + Brunch
- First, prep and chop the vegetables and whisk all the seasoning ingredients together in one bowl. Set aside.
- Add 1 Tbsp of oil to a pan. Once hot, add in the chopped red onions and peppers and cook 3-5 minutes. Then, add in the chopped kale and cook another 2-3 minutes until the kale has started to wilt. Season with salt & pepper to your liking, then add the vegetables to a small bowl and set aside for later.
- Next, add the remaining 1 Tbsp of oil to the pan. Add in the tofu, either crumbling with your hands or with a spatula until it resembles the texture of scrambled eggs. Cook 2-3 minutes then pour on the seasoning sauce and mix together until the tofu is completely coated. Add the cooked veggies to the pan and cook another 1 minute, stirring until everything is warm and coated in sauce.
- Turn off the heat and then add additional salt, pepper, or sriracha to to the scramble to match your preferences. Then, serve and top with optional toppings like avocado, cherry tomatoes, cilantro, or serve with a side of toast. Enjoy!
SOUTHWESTERN SCRAMBLE BOWL BREAKFAST FLATBREAD PIZZA ...
From goodfoodmadesimple.com
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- Layer the flatbread pizza with marinara sauce (or salsa), the scramble bowl, and shredded cheese.
SOUTHWESTERN TOFU SCRAMBLE WITH CHICKPEA TOFU - VEGAN RICHA
From veganricha.com
5/5 (2)Total Time 30 minsCategory BreakfastCalories 134 per serving
- Make the Chickpea flour tofu, cube and set aside. If using regular firm tofu, press between paper towels for 5 minutes, then cube and set aside.
- Heat oil in a skillet over medium heat. Add garlic, onion and a pinch of salt. Cook for 3 minutes. Add the peppers, corn and other veggies if using such as zucchini, mushrooms, broccoli (chopped small) and cook for 2 minutes.
- Add the sweet potatoes. If using raw, add a 1/4 cup water, cover and cook for 6 to 8 minutes or until tender. If using cooked, mix in for a few seconds. I prefer to use cooked sweet potato.
- Add beans, spices, salt and mix in. Add cubed or crumbled chickpea tofu and mix well. Cover and cook for 3 to 5 minutes. Taste and adjust salt and spice with additional paprika for smokier, oregano or parsley, salt etc. Add 1/8 tsp kala namak (Indian sulphur salt) for eggier flavor.
SOUTHWEST BREAKFAST SCRAMBLE - BUDGET BYTES
From budgetbytes.com
5/5 (12)Total Time 25 minsServings 4Calories 497 per serving
- Drain the black beans and rinse them briefly with water. Let them drain while you prepare the rest. Crack six eggs into a large bowl and lightly whisk them. Melt 2 tablespoons of butter in a large skillet over medium-low heat.
- Once the butter is melted, pour the eggs into the skillet. Let them cook slowly over medium-low heat. As the bottom layer begins to set, use a spatula to drag the outside edges in towards the center, allowing the uncooked egg to run back into the empty space. Continue to gently move the eggs around in the skillet in this manner until they are about 75% set. The eggs will continue to cook as you add other ingredients, so you do not want to over cook them at this step. Season the eggs with salt and pepper if desired.
- Add the drained beans and 2-3 cups of tortilla strips to the skillet. Gently fold them into the eggs, breaking the tortilla strips into smaller pieces as you go. Spoon one cup of salsa over top of the egg mixture and then sprinkle one cup of shredded cheese over top.
- Place a lid on the skillet and turn the heat up to medium. Allow the skillet to heat for five minutes, or until mostly heated through. While the skillet is heating, pull the cilantro leaves from the stems and give them a rough chop. Remove the lid and gently fold the ingredients in the skillet, so that the cheese gets a little mixed in and melts slightly. Sprinkle the cilantro over top and serve hot.
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From shelikesfood.com
5/5 (4)Category BreakfastServings 6Total Time 35 mins
- Heat a large pan over medium heat and add 1 teaspoon olive oil, the diced veggies and a pinch of salt. Cook veggies for about 5 minutes, until tender.
- Next, push the veggies to the side of the pan and add 2 more teaspoons olive oil. Crumble the block of tofu into the pan, using your hands, and add all of the spices. Stir everything together and cook until tofu is starting to brown, 10-15 minutes. Finally, add the beans, stir and cook for 2 more minutes, until beans are heated through.
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From onesweetappetite.com
5/5 (1)Category BreakfastCuisine AmericanTotal Time 15 mins
- Heat the butter over a medium sized skillet on low heat until melted. Add the chopped peppers. Cook, stirring frequently, 2-3 minutes or until the peppers are soft.
- Whisk together the eggs, 2 tablespoons salsa, sour cream, salt and pepper in a medium measuring cup. Pour into the pan. Sprinkle with chopped bacon.
- Cook over low/medium heat, folding the egg frequently, until cooked completely. Sprinkle with cheese and heat until melted.
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From kathysvegankitchen.com
5/5 (1)Total Time 45 minsCategory BreakfastCalories 306 per serving
- Prepare and press tofu The Perfect Pressed Tofu for Grilling, Baking, or Cooking in Skillet. Crumble tofu using a fork
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SOUTHWESTERN BREAKFAST SCRAMBLE - ELLE JAY AT HOME
From ellejayathome.com
Servings 2Estimated Reading Time 6 mins
- To begin, cut the turkey bacon into 1/3 inch pieces using kitchen shears, and drop them into a medium-hot skillet.
- Once the turkey bacon is brown and a little bubbly, add in the coconut oil and the peppers and onion. I used frozen which allowed me some moisture to scrape the turkey bacon remnants from the bottom of my skillet, flavoring my onions and peppers.
- Scramble together the two eggs and egg whites. Push the turkey bacon and veggies to one side of the pan and pour your eggs into the empty side.
SOUTHWESTERN SCRAMBLE RECIPE BY BIANCA SANCHEZ
From thedailymeal.com
4.5/5 (2)Category EntreesCuisine MexicanTotal Time 15 mins
- Combine eggs, evaporated milk, 1/2 cup cheese, chiles and black pepper in medium bowl.Spray large skillet with nonstick cooking spray.
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From emilyhappyhealthy.com
Cuisine VeganCategory BreakfastServings 2Estimated Reading Time 3 mins
- In a frying pan add a few tbsp of water or veg broth add pressed/ minced garlic, diced onion & diced bell pepper. Cook for about 4 minutes on medium heat.
- Using your hand crumble in the tofu and add the seasonings. Mix so seasonings are evenly distributed. Cook for about 4 minutes, add more water to pan as needed.
WESTERN BREAKFAST SCRAMBLE - JAMIE GELLER
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Servings 4Estimated Reading Time 40 secsCategory Brunch, Main, Lunch, BreakfastTotal Time 25 mins
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From plantpowercouple.com
- Heat a skillet on medium and add the olive oil. Add the pressed and diced tofu and stir to coat it in the oil. Then, sprinkle in the turmeric, using your spatula to break up the tofu into smaller pieces and stirring it with the turmeric so every piece is coated in that yellow color.
- Add the diced onion and pepper. Then, sprinkle in the cumin, onion powder, garlic powder, and black pepper. Stir together and cook for 5-7 minutes on medium heat, stirring occasionally.
- In a small bowl, mix the taco sauce, [kala namak|https://amzn.to/2P0gqeR rel='nofollow'], and 2 Tbsp warm water with a fork until completely combined. Drizzle this over the scramble and stir to mix it all in. Continue to cook on medium heat for another 2-3 minutes.
- Taste and adjust the seasonings to your preference. Then, you can add the drained and rinsed black beans. Stir them into the scramble until combined and (if desired) let them heat up in the pan another minute.
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