SOUTHWEST BLACK BEAN DIP
This flavorful black bean dip is packed with Muir Glen™ fire roasted tomatoes and a touch of smoky chipotle heat--great to serve with Food Should Taste Good™ multigrain tortilla chips.
Provided by Betty Crocker Kitchens
Categories Appetizer
Time 20m
Yield 12
Number Of Ingredients 10
Steps:
- In medium bowl, stir together tomatoes, black beans, chipotle chiles, red onion, half of the cheese, the cilantro, lime juice and sea salt. Transfer to serving bowl; garnish with remaining cheese and pepitas.
- Serve with chips.
Nutrition Facts : Calories 90, Carbohydrate 11 g, Cholesterol 0 mg, Fat 1/2, Fiber 4 g, Protein 4 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 380 mg, Sugar 1 g, TransFat 0 g
SOUTHWESTERN BEAN DIP
Number Of Ingredients 12
Steps:
- Heat bacon grease in a skillet and sauté the peppers, onions, and carrot until soft. Add the minced garlic and cumin and continue sautéing until fragrant, only about another minute.
- Add the can of Rotel tomatoes and the 2 cans of black beans to the vegetables. Cook for a few minutes longer on low; remove from heat. Add cilantro and lime juice and puree. Add salt to taste.
- If desired, add bean dip to a cast iron skillet or other oven safe dish. Top with cheese and bake at 350 degrees until cheese is melted. Top with additional toppings: tomatoes, black olives, fresh jalapeno, cilantro, etc.... and serve. Enjoy!
SOUTHWESTERN LAYER BEAN DIP
Here in the Southwest, we enjoy Mexican food. And this delicious dip always get rave reviews...no matter how often I make it. Everyone loves the great combination of chicken, bean dip and assorted toppings.
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 6-8 servings.
Number Of Ingredients 9
Steps:
- Spread bean dip evenly on a 10-12-in. serving platter; set aside. In a small bowl, combine sour cream and taco seasoning; spread carefully over bean dip. , Sprinkle with olive, chicken, tomato, onion and cheese. Cover and chill for at least 2 hours. Serve with tortilla chips.
Nutrition Facts : Calories 66 calories, Fat 4g fat (2g saturated fat), Cholesterol 17mg cholesterol, Sodium 184mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 0 fiber), Protein 4g protein.
SOUTHWEST BLACK BEAN DIP
Steps:
- Combine cooked beans and all other ingredients in a slow cooker.
- Cook on high for approximately 2 hours.
- Blend with an immersion blender to get the consistency you like.
Nutrition Facts : Calories 130 kcal, Carbohydrate 25 g, Protein 7 g, Fat 1 g, Sodium 122 mg, Fiber 5 g, Sugar 3 g, ServingSize 1 serving, SaturatedFat 1 g
SOUTHWESTERN LAYERED BEAN DIP
Plenty of black beans, salsa and chopped fresh vegetables mean a healthy amount of dietary fiber in this Tex-Mex layered dip. We use reduced-fat sour cream along with full-fat (and full-flavored) cheese to make the dip lighter without compromising great taste. Be sure to have lots of baked tortilla chips on hand when you serve it.
Time 20m
Yield 12 servings, about 1/2 cup each
Number Of Ingredients 13
Steps:
- Combine refried beans, black beans, scallions, salsa, cumin, chili powder and jalapeños in a medium bowl. Transfer to a shallow 2-quart microwave-safe dish; sprinkle with cheese.
- Microwave on High until the cheese is melted and the beans are hot, 3 to 5 minutes.
- Spread sour cream evenly over the hot bean mixture, then scatter with lettuce, tomato, avocado and olives (if using).
Nutrition Facts : Servingsize 1/2 cup, Calories 146 calories, Carbohydrate 15 g, Fat 7 g, SaturatedFat 3 g, Protein 7 g, Cholesterol 12 mg, Sodium 289 mg, Sugar 2 g
SOUTHWESTERN DIP
Prepare a peppy dip in no time! Your tastebuds will take a Southwest adventure.
Provided by Betty Crocker Kitchens
Categories Appetizer
Time 2h10m
Yield 18
Number Of Ingredients 10
Steps:
- In medium bowl, mix all ingredients except cheese, chilies and tortilla chips. Stir in cheese and chilies.
- Cover and refrigerate 2 to 4 hours to blend flavors. Serve with tortilla chips.
Nutrition Facts : Calories 110, Carbohydrate 1 g, Cholesterol 25 mg, Fat 1, Fiber 0 g, Protein 2 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 200 mg
EASY + CHEESY SOUTHWEST BEAN DIP
Truly the BEST easy, cheesy bean dip full of savory southwest flavors and great for serving a crowd. Grab your favorite tortilla chips and get ready to dig into this flavorful, party appetizer!
Provided by Monique Volz of AmbitiousKitchen.com
Categories Appetizer Gluten Free Side Dish
Time 35m
Number Of Ingredients 17
Steps:
- Preheat oven to 350 degrees Grease a 9x9 inch pan with oil or cooking spray. Set aside.
- Add one can of BUSH'S Southwestern Style Pinto Beans™ and 1/3 cup enchilada sauce or salsa to a blender or food processor and process/blend until smooth. Pour it into prepared pan. Stir in the remaining beans from the other can.
- Add olive oil to a large skillet and place over medium heat. Add diced onion, bell pepper and corn and saute for 3-5 minutes until onion and peppers cook down a bit. Add mixture to the pan with the beans.
- Gently stir all the ingredients in the pan together so that they are well incorporated. Add shredded cheese on top, then cover with foil and bake for 20-25 minutes until bean dip is bubbling along the edges and cheese is nice and melted. Garnish with jalapeno slices, avocado slices, cilantro, sliced cherry tomatoes and crumbled cheese. Serve immediately with tortilla chips for dipping. Serves 10.
Nutrition Facts : ServingSize 1 serving (about 1/3 cup), Calories 161 kcal, Sugar 2.4 g, Fat 4.9 g, SaturatedFat 2.2 g, Carbohydrate 19.9 g, Fiber 5.7 g, Protein 9.9 g
SOUTHWESTERN BEAN DIP
Just by using different types of beans, you can make this dip as spicy as you like it. My family could eat this as a complete meal. -Jeanne Shear, Sabetha, Kansas
Provided by Taste of Home
Categories Appetizers
Time 50m
Yield about 9 cups.
Number Of Ingredients 8
Steps:
- Preheat oven to 350°. In a large skillet, cook beef over medium heat until no longer pink; drain. Transfer to a bowl; add the onion. Mash with a fork until crumbly; set aside. , In a blender, process tomato sauce and beans until chunky. Add to beef mixture and mix well. Spoon half into a greased 13x9-in. baking dish; top with half of the cheese. Repeat layers. , Bake, uncovered until cheese is melted, about 30 minutes. Top with sliced jalapeno. Serve warm with chips.
Nutrition Facts : Calories 53 calories, Fat 3g fat (2g saturated fat), Cholesterol 13mg cholesterol, Sodium 88mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 1g fiber), Protein 4g protein.
SOUTHWESTERN SPINACH-BLACK BEAN DIP
I was craving Southwestern Egg rolls from Chili's and since I've been cutting back on the carbs, I came up with this recipe that can be used as a dip with tortilla chips, quesadilla filling or as a side dish.
Provided by Melissa Spangler
Categories Vegetable
Time 35m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Saute the chopped onion in olive oil, add the frozen spinach and cook about 10 minutes.
- Add salt and pepper to taste.
- Add the Rotel tomatoes, cumin, chili powder.
- Cook about 5 more minutes and then add cream cheese. Stir frequently while it melts.
- Add black beans and corn, mix well, then add cheddar cheese.
- Stir until the cheese is melted.
- If the mixture gets too thick, add milk to thin it out to desired consistency.
- Serve with tortilla chips or as a side dish.
SOUTHWEST DIP
Steps:
- In a medium sized mixing bowl, beat cream cheese, ranch mix and taco seasoning until smooth.
- Add in sour cream and beat to combine.
- With a spoon, fold in corn, black beans, cheese and green onions.
- Eat right away with chips or refrigerate to let the flavors blend together. Enjoy!
SOUTHWEST SWEET POTATO BLACK BEAN DIP
A delicious southwestern dip with a mix of roasted sweet potatoes, black beans, corn, red onion and cilantro. Perfect served with tortilla chips as a dip, as a side or topping for salads and tacos.
Provided by Brittany Mullins
Categories Side
Number Of Ingredients 13
Steps:
- Preheat the oven to 375° F.
- Lightly grease a rimmed baking sheet and add the sweet potatoes, olive oil, maple syrup, salt, chili powder, cinnamon and cumin. Toss to coat.
- Bake for 20 minutes or until soft and lightly browned, stirring once halfway through to ensure even baking. Sample and adjust seasonings if needed. Set aside.
- In the meantime, prepare the sauce: Add the avocado, olive oil, lime juice, maple syrup, salt and pepper to a large bowl. Mash/mix to combine. Taste and adjust the seasonings as desired.
- Add the corn, cilantro, onion, black beans and roasted sweet potatoes to the sauce and toss to combine. Taste and adjust seasonings if needed.
- Serve at room temperature with tortilla chips. Store leftovers covered in the refrigerator for 2-3 days, though best when fresh.
Nutrition Facts : ServingSize 1 /6 of recipe, Calories 288 kcal, Sugar 9 g, Fat 14 g, Carbohydrate 38 g, Fiber 7 g, Protein 5 g
SOUTHWESTERN AVOCADO DIP
Layered Southwestern Avocado Dip made with a smooth avocado mixture, black beans, sweet corn and tomatoes.
Provided by Katerina | Diethood
Categories Appetizers
Time 25m
Number Of Ingredients 11
Steps:
- Combine avocados, sour cream, cumin, chili powder, salt, pepper and lime juice in a blender; blend until smooth. If it's too thick, add more sour cream. Taste for seasonings and adjust accordingly.
- In a small mixing bowl, mix together black beans, sweet corn kernels, and chopped tomato.
- In a serving bowl, layer 1/3 of the black beans mixture; top with 1/3 of the avocado mixture.
- Continue to layer, finishing with black beans mixture on top.
- Garnish with parsley or cilantro.
- Place in refrigerator for 15 to 30 minutes, or until chilled.
- Serve with tortilla chips.
Nutrition Facts : Calories 186 kcal, Carbohydrate 14 g, Protein 3 g, Fat 14 g, SaturatedFat 4 g, Cholesterol 13 mg, Sodium 84 mg, Fiber 5 g, Sugar 1 g, ServingSize 1 serving
TEXAS TRASH DIP
Texas Trash Dip is the ultimate warm gooey bean with southwest flavors and lots of melty cheese, baked to perfection. With refried beans, cream cheese, sour cream, green chiles, and plenty of melted gooey cheese, this dip has got it all!
Provided by Michelle
Time 35m
Number Of Ingredients 8
Steps:
- Preheat oven to 350°F.
- In a large microwave-safe mixing bowl, microwave cream cheese and sour cream for 1 minute, until softened.
- Whisk until smooth.
- Add beans, green chiles, and taco seasoning, and whisk until smooth.
- Fold in half the cheese.
- Transfer to a 9"x13" baking dish. Top with remaining cheese.
- Bake at 350°F for about 25 minutes, until heated through and cheese is melted and bubbly.
- Garnish if desired. Serve warm with tortilla chips.
Nutrition Facts : ServingSize 0.5 cups, Calories 199 kcal, Carbohydrate 10 g, Protein 10 g, Fat 13 g, SaturatedFat 8 g, Cholesterol 40 mg, Sodium 811 mg, Fiber 3 g, Sugar 3 g, UnsaturatedFat 4 g
HEALTHY SOUTHWESTERN BLACK BEAN DIP
This healthy and creamy southwestern black bean dip only uses four ingredients and one packs an extra punch of protein. You'll love this for dipping or for spreading on sandwiches.
Provided by Rachel Gurk
Categories Dips & Spreads
Time 5m
Number Of Ingredients 5
Steps:
- Blend all ingredients together in a food processor or blender, scraping down sides as necessary until smooth. Serve cold with chips or crackers or vegetables.
Nutrition Facts : ServingSize 1 /4 cup, Calories 97 kcal, Carbohydrate 15 g, Protein 5 g, Fat 2 g, Cholesterol 1 mg, Sodium 270 mg, Fiber 3 g, Sugar 4 g, UnsaturatedFat 2 g
SOUTHWESTERN BLACK BEAN DIP
A really good black bean dip for tortilla chips. Top with shredded Cheddar Chesse if you like. The recipe comes from Sunset magazine.
Provided by Barb G.
Categories Lunch/Snacks
Time 55m
Yield 3 cups
Number Of Ingredients 5
Steps:
- In a 3-to 4 quart pan over medium-high heat, bring beans,tomatoes, 1/4 cup onion and beer to a boil.
- Lower heat and cook, stirring occasionally, until most of the liquid is absorted and remaining liquid is thick, 35 to 45 minutes.
- If smoth consistency is desired whirl in a blender or food procceser until smooth.
- Stir remaining 1/4 cup onoin and cilantro, Serve.
Nutrition Facts : Calories 353.7, Fat 1.2, SaturatedFat 0.3, Sodium 558.3, Carbohydrate 60.5, Fiber 18.3, Sugar 1.2, Protein 19.9
SOUTHWESTERN BEAN DIP
Just by using different types of beans, you can make this dip as spicy as you like it. My family could eat this as a complete meal. -Jeanne Shear, Sabetha, Kansas
Provided by Taste of Home
Categories Appetizers
Time 50m
Yield about 9 cups.
Number Of Ingredients 8
Steps:
- Preheat oven to 350°. In a large skillet, cook beef over medium heat until no longer pink; drain. Transfer to a bowl; add the onion. Mash with a fork until crumbly; set aside. , In a blender, process tomato sauce and beans until chunky. Add to beef mixture and mix well. Spoon half into a greased 13x9-in. baking dish; top with half of the cheese. Repeat layers. , Bake, uncovered until cheese is melted, about 30 minutes. Top with sliced jalapeno. Serve warm with chips.
Nutrition Facts : Calories 53 calories, Fat 3g fat (2g saturated fat), Cholesterol 13mg cholesterol, Sodium 88mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 1g fiber), Protein 4g protein.
BEST-EVER SOUTHWESTERN BLACK BEAN DIP
Best-Ever Southwestern Black Bean Dip is a party in a bowl! Fresh and crunchy, it will become a staple on game day and at parties.
Provided by Iowa Girl Eats
Categories 20 minute meal, appetizer, dip, light and healthy, side dish, snack
Yield serves a crowd
Number Of Ingredients 11
Steps:
- Combine all ingredients in a bowl then mix to combine and serve with tortilla chips. Can be made a day ahead of time.
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