Black Beans Excellent Over White Rice Food

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BEST BLACK BEANS AND RICE



Best Black Beans and Rice image

Here's how to make the best black beans and rice! This classic Latin-style side dish is perfect with tacos or as a lunch idea.

Provided by Sonja Overhiser

Categories     Side Dish

Time 30m

Number Of Ingredients 12

3 cups cooked (1 cup dry) white long grain rice
1 medium sweet onion
1 green bell pepper
6 garlic cloves
2 15-ounce cans black beans or (or 3 cups cooked or Instant Pot black beans)
2 tablespoons salted butter (substitute olive oil for vegan)
1 tablespoon olive oil
2 teaspoons cumin
2 teaspoons oregano
1 teaspoons kosher salt
2 tablespoons lime juice (juice of 1 lime)
Fresh cilantro, for a garnish

Steps:

  • Start the rice: use How to Cook Basmati Rice or Instant Pot White Rice.
  • Mince the onion. Chop the pepper into a small dice. Mince the garlic.
  • Drain and rinse the beans.
  • In a large skillet, heat the butter and olive oil over medium high heat. Once melted, add the onion, bell pepper, and garlic. Cook for 10 minutes, stirring occasionally until the onions are translucent and lightly browned. Add the beans, cumin, oregano, and kosher salt and stir to combine. Cook for 3 minutes until warmed and fragrant, then stir in rice for 1 minute until heated through.
  • Remove from the heat and add the lime juice. Serve garnished with fresh cilantro.

Nutrition Facts : Calories 229 calories, Sugar 1.6 g, Sodium 662.5 mg, Fat 5.2 g, SaturatedFat 2.2 g, TransFat 0.1 g, Carbohydrate 38.2 g, Fiber 6.9 g, Protein 7.7 g, Cholesterol 7.6 mg

CLASSIC BLACK BEANS AND RICE



Classic Black Beans and Rice image

This is a typical dish served in Cuba or Puerto Rico, each country has their own method of preparation. You can flavor this dish with meat, but I left it out as I serve it as a side dish with my meats. It is an easy and healthy short cut and takes about 30 minutes to cook.

Provided by Dawn399

Categories     White Rice

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

2 tablespoons olive oil
1/2 cup chopped onion
1/4 cup chopped green pepper
2 cloves of minced garlic
1 (15 ounce) can black beans (undrained)
3/4 cup water
1 teaspoon oregano
1/4 teaspoon sugar
1 package sazon goya (without annato *see note)
1 tablespoon cooking wine or 1 tablespoon cider vinegar
2 cups cooked white rice

Steps:

  • Heat oil in a medium sauce pan, sauté onion,green pepper, and garlic.
  • Sauté until tender@8-10 minutes.
  • Add in remaining ingredients and stir until boiling, reduce heat and simmer until sauce is reduced@ 20 minutes.
  • Serve over white rice.
  • I like to mash a few of the beans with the back of a spoon to flavor the sauce.
  • Note: if you do not have Sazòn Goya an appropriate substitute would be ground cumin, chicken bouillon, and garlic salt to taste.

BLACK BEANS (EXCELLENT OVER WHITE RICE)



Black Beans (Excellent over White Rice) image

This is my twist on Goya's standard recipe for black beans. This is absolutely delicious served over white rice.

Provided by CiaoBella

Categories     Black Beans

Time 35m

Yield 3 serving(s)

Number Of Ingredients 9

2 teaspoons olive oil
1/3 cup onion, finely chopped
1/4 cup green bell peppers, chopped or 1/4 cup cubanelle pepper
1 garlic clove, minced
1 (10 1/2 ounce) can black beans, undrained
1/2 cup water
1 teaspoon oregano
0.5 (1/4 ounce) packet Sazon Goya seasoning, without annatto
1/4 cup red wine

Steps:

  • Heat oil in medium saucepan over medium heat.
  • Add chopped onion and chopped pepper.
  • Saute until golden brown and tender, about 8-10 minutes, stirring often to prevent burning.
  • Add minced garlic and saute for one minute. Do not burn garlic.
  • Stir in black beans, water and oregano.
  • In a cup, mix Sazon Goya with red wine until well-combined.
  • Add red wine mixture.
  • Bring to a boil.
  • Reduce heat and simmer 10 minutes.
  • Let stand for 2 minutes. Sauce will thicken.
  • Pour over white rice.

Nutrition Facts : Calories 185.9, Fat 3.6, SaturatedFat 0.6, Sodium 3.7, Carbohydrate 26.8, Fiber 9.2, Sugar 1.2, Protein 9.2

EASY CUBAN BLACK BEANS AND RICE RECIPE



Easy Cuban Black Beans and Rice Recipe image

This simple Black Beans and Rice recipe uses canned black beans for an easy but delicious take on a popular Cuban dish.

Provided by Hector Rodriguez

Categories     Dinner     Lunch     Side Dish

Time 45m

Number Of Ingredients 8

1 (15-ounce) can of black beans (undrained)
1/4 cup recaito
1/2 teaspoon oregano
1 bay leaf
1/2 teaspoon ground cumin
dash salt (to taste)
dash pepper (to taste)
4 cups hot cooked white rice

Steps:

  • Gather the ingredients.
  • Combine all ingredients, except the white rice, in a saucepan.
  • Bring to a boil over medium heat.
  • Lower heat and let simmer uncovered until beans reach your desired consistency, anywhere from 30 to 40 minutes.
  • Remove and discard bay leaf.
  • Serve black beans side by side or over the top of the white rice.

Nutrition Facts : Calories 275 kcal, Carbohydrate 48 g, Cholesterol 0 mg, Fiber 10 g, Protein 13 g, SaturatedFat 0 g, Sodium 189 mg, Sugar 0 g, Fat 3 g, ServingSize 4 bowls (4 servings), UnsaturatedFat 0 g

BLACK BEANS AND RICE



Black Beans and Rice image

The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Provided by Daisy

Categories     100+ Everyday Cooking Recipes     Vegetarian

Time 30m

Yield 10

Number Of Ingredients 8

1 teaspoon olive oil
1 onion, chopped
2 cloves garlic, minced
¾ cup uncooked white rice
1 ½ cups low sodium, low fat vegetable broth
1 teaspoon ground cumin
¼ teaspoon cayenne pepper
3 ½ cups canned black beans, drained

Steps:

  • In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.
  • Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.

Nutrition Facts : Calories 140.4 calories, Carbohydrate 27.1 g, Fat 0.9 g, Fiber 6.2 g, Protein 6.3 g, SaturatedFat 0.2 g, Sodium 354.4 mg, Sugar 0.6 g

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