Southwestern Barley Salad Food
SOUTHWESTERN BARLEY SALAD
Prepare this Southwestern Barley Salad recipe right on your stovetop! No need to fire up the grill for this barley salad.
Provided by My Food and Family
Categories Home
Time 30m
Yield Makes 6 servings, 1 cup each.
Number Of Ingredients 7
Steps:
- Cook barley as directed on package.
- Meanwhile, place corn ears directly on stovetop flame on medium-low heat; cook 4 min. or until corn is evenly roasted, using tongs to frequently turn ears. Cool 5 min. Cut kernels off cobs; place in medium bowl. Add all remaining ingredients; mix lightly.
- Refrigerate 1 hour.
Nutrition Facts : Calories 160, Fat 4 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 210 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 4 g
SOUTHWESTERN BARLEY SALAD
Cilantro comes through in this colorful side that's zesty but not too spicy. It also makes a great luncheon dish when served with sesame breadsticks, sherbet and sugar cookies. It's sure to satisfy! -Tommi Roylance of Charlo, Montana
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 16
Steps:
- In a bowl, combine the first eight ingredients. In a jar with a tight-fitting lid, combine the water, lemon juice, onion, oil and garlic; shake well. Pour over barley mixture and toss to coat. Serve on lettuce-lined plates. Garnish with avocado and tomatoes.
Nutrition Facts : Calories 233 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 490mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 9g fiber), Protein 7g protein. Diabetic Exchanges
SOUTHWESTERN BARLEY SALAD
i don't know where this recipe came from, i had it scribbled on paper. but it is a nice side dish to any grilled steak. prep time doesn't include time for cooking the barley
Provided by chia2160
Categories Grains
Time 15m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- mix the first 6 ingredients together in a large bowl, season with salt& pepper mix the dressing ingredients together, pour over salad.
- serve at room temperature.
SOUTHWEST BARLEY SALAD
This barley salad makes tasty use of nutritious ingredients. It's a nice "change of pace" side dish that goes well with just about any kind of meat or can serve as a meatless salad as well. Originally from a newspaper recipe for diabetic and low fat dishes.
Provided by Leslie in Texas
Categories Grains
Time 1h
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- In a saucepan over high heat, bring the stock to a boil.
- Add barley; reduce heat to medium low.
- Simmer, covered, 40 minutes or until barley is tender and liquid is absorbed.
- Transfer to a serving bowl; cool to room temperature.
- Add corn, black beans, peppers, green onions and mix well.
- In a bowl, combine the dressing ingredients and mix well.
- Pour dressing over salad; toss to coat well and serve.
SOUTHWESTERN BARLEY SALAD
Cilantro comes through in this colorful side that's zesty but not too spicy. It also makes a great luncheon dish when served with sesame breadsticks, sherbet and sugar cookies. It's sure to satisfy! --Tommi Roylance of Charlo, Montana
Provided by Allrecipes Member
Time 20m
Yield 8
Number Of Ingredients 16
Steps:
- In a bowl, combine the first eight ingredients. In a jar with a tight-fitting lid, combine the water, lemon juice, onion, oil and garlic; shake well. Pour over barley mixture and toss to coat. Serve on lettuce-lined plates. Garnish with avocado and tomatoes.
Nutrition Facts : Calories 426.3 calories, Carbohydrate 82 g, Cholesterol 0 mg, Fat 6.9 g, Fiber 19.6 g, Protein 13.9 g, SaturatedFat 1 g, Sodium 485.2 mg, Sugar 4.8 g
SOUTHWEST BARLEY SALAD
With black beans, corn, peppers and onions, this tasty barley dish is a filling accompaniment to any entree. Plus, the salad can be served warm or cold.-Lois Taylor, Russellville, Alabama
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a saucepan, bring broth to a boil. Stir in barley. Reduce heat; cover and simmer for 40-45 minutes or until tender. Drain and cool. In a large bowl, combine the corn, beans, peppers, onions, cilantro and garlic. Stir in barley., Just before serving, combine the salsa, sour cream and lime juice; add to barley mixture. Serve warm or cold.
Nutrition Facts : Calories 184 calories, Fat 2g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 687mg sodium, Carbohydrate 36g carbohydrate (6g sugars, Fiber 8g fiber), Protein 7g protein.
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