Southwest Tuna Salad Food
SOUTHWEST TUNA SALAD
I just LOVE tuna! It's so fun to open a can and make a recipe up. This one turned out so flavorful and yummy... just popping with flavors. I also love a versatile recipe. You can enjoy this atop a bed of lettuce, rolled in lettuce leaves, in a wrap, in a sandwich or my favorite as a melt! I spread some of this on some whole grain sourdough and sprinkled some lowfat cheddar on it...stuck it in the broiler for a few minutes and WOW! The tangy sourdough went really well with it. I can also imagine this with pasta added for a cold pasta salad or as a hot tuna casserole...YUM! I think I'll be making it every which way I can think of because the flavor is soooo DELISH! If you prefer a non-creamy salad just cut the mayo and sour cream and you might increase the lime juice and perhaps add a little bit of oil. If you want more heat add a jalapeno or two. Enjoy yourself and make it how you'll like it.
Provided by Engrossed
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Mix salad ingredients together.
- Mix dressing ingredients together.
- Stir dressing into salad, mix well.
- This is great right away but if you let it sit in the refrigerator it will develop even more flavor.
- Enjoy this how you'll like it (see description).
Nutrition Facts : Calories 162.3, Fat 6.2, SaturatedFat 1.3, Cholesterol 32.3, Sodium 503.2, Carbohydrate 5.6, Fiber 1.6, Sugar 2.1, Protein 20.7
SOUTHWEST TUNA SALAD
I found this in the Sunday paper coupons. Looked good, and didn't want to lose the recipe. I'm thinking this would be good by subbing chicken for tuna, and/or pasta for lettuce, as well.
Provided by Me Mr. Jones
Categories Tuna
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Place salad greens in a large bowl.
- Top with corn, tuna, and black beans.
- Drizzle with dressing and salsa.
- Toss before serving.
Nutrition Facts : Calories 419.1, Fat 17.8, SaturatedFat 2.8, Cholesterol 23, Sodium 685.9, Carbohydrate 44.1, Fiber 11.1, Sugar 6.2, Protein 24.8
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