Moroccan Roasted Vegetable Pilaf With Chickpeas Food

MOROCCAN VEGETABLE PILAF

Steps:

• Heat the oil in a pan
• Add the cinnamon stick and allow to infuse for two minutes
• Add the vegetables, season with salt and pepper and cook for 10 minutes until soft
• Add the Tilda Steamed Basmati rice, chickpeas, lemon and sultanas
• Cook on a medium heat for around 5 minutes until heated through
• Add the chopped parsley and fluff the rice with a fork
• Transfer to a serving dish, scatter over the flaked almonds, add dollops of Greek yoghurt and drizzle over the harissa paste

MOROCCAN ROASTED VEGETABLE PILAF WITH CHICKPEAS

Steps:

• Preheat the oven to 450.
• In a large bowl, combine the sweet potatoes, parsnips, olive oil, ras el hanout, and carrots. Mix in ½ tsp salt. Spread out on a parchment-lined baking sheet and bake for 30-40 minutes, or until vegetables are tender.
• Bring broth to a boil in a medium saucepan. Stir in the bulgur and ½ tsp salt. Lower the heat to a simmer, cover and cook for 15-20 minutes or until broth has evaporated and bulgur is cooked. Let stand covered for 5 minutes before fluffing. Stir in the chickpeas.
• For the topping, heat 1 tbsp olive oil in a medium skillet over medium heat. Add in the onion slices and cook for 12 minutes, stirring occasionally, until tender and golden brown. Add in the almonds and currants. Cook for two minutes. Stir in the cinnamon and cook for 30 seconds. Stir in the honey and remove from the heat.
• Distribute the bulgur among the serving dishes. Top with the roasted vegetables and then the onion topping.

MOROCCAN SPICED ROAST CHICKPEAS

Steps:

• Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
• Pat the chickpeas dry between two paper towels then place on the baking sheet. Drizzle with the olive oil then roast the chickpeas in the middle of the oven, tossing every 15 minutes, until deeply golden, dry and crunchy, 40 to 45 minutes.
• While the chickpeas roast, prepare the spice mixture: combine the cumin, brown sugar, cayenne, cinnamon, garlic, ginger, paprika and salt in a medium bowl. Mix until the color is uniform. As soon as the chickpeas come out of the oven, toss with the spice blend. Serve warm or at room temperature.

MOROCCAN VEGETABLE PIE WITH CHICKPEA CRUST

Steps:

• In large saucepan, heat oil over medium heat; fry onion, carrot, garlic, cinnamon, ground coriander, cumin, salt, pepper and cayenne, stirring often, until softened, about 5 minutes.
• Add yellow pepper, zucchini, cauliflower and chickpeas; fry, stirring often, until pepper is softened, 8 minutes.
• Add pasta sauce and lemon juice; cover and simmer over low heat until vegetables are tender, 20 minutes. Stir in peas, fresh coriander and almond butter; let cool. (Make-ahead: Refrigerate in airtight container for up to 24 hours; to continue, let stand at room temperature for 20 minutes.).
• Chickpea Crust: Meanwhile, in food processor, pulse together chickpeas, butter, 3 tbsp (50 mL) cold water, salt, cumin and turmeric until crumbly. Add flour; pulse until combined.
• Turn out onto floured surface; knead until smooth, about 2 minutes. Cut in half; roll out each to 10-inch (25 cm) circle. Line 9-inch (23 cm) pie plate with 1 of the circles; spoon in vegetable mixture. Lightly brush pastry edge with some of the milk. Top with remaining pastry; trim edge. Using tines of fork, press edges together to seal and crimp. Brush top with remaining milk; slash steam vents.
• Bake in bottom third of 400°F (200°C) oven until golden brown, about 40 minutes. Let stand for 5 minutes before cutting. (Make-ahead: Let cool; cover and refrigerate for up to 2 days. Loosely cover with foil; reheat in 350°F/180°C oven for about 1 hour and 15 minutes.).