Southwest Fish Rub Food

SOUTHWESTERN FISH FILLETS

Steps:

• Preheat oven to 425°F. Moisten fish fillets with water. Shake off excess. Add taco seasoning mix to the coating mix in shaker bag.
• Shake 1 or 2 fish fillets at a time with coating mixture. Place in 15x10x1-inch baking pan sprayed with cooking spray. Discard any remaining coating mixture.
• Bake 12 to 20 minutes or until fish flakes easily with fork. Serve with salsa.

SOUTHWESTERN GRILLED CATFISH

Steps:

• Combine the first 7 ingredients; stir well.
• Rub spice mixture over catfish fillets.
• Coat gill rack with nonstick cooking spray.
• Grill fillets over medium heat for 5 minutes per side or until fish flakes easily.
• Serve with fresh salsa.

DRY RUB FOR FISH

Steps:

• Combine all ingredients and mix well.
• Use as you would any dry rub.

SOUTHWESTERN FISH TACOS

Steps:

• For sauce, mix mayonnaise, sour cream, cilantro and 2 teaspoons taco seasoning. In another bowl, toss cod with lemon juice and remaining taco seasoning., In a skillet, heat oil over medium-high heat; saute cod just until it begins to flake easily with a fork, 4-6 minutes (fish may break apart as it cooks). Spoon into taco shells; serve with sauce and optional ingredients as desired.

SOUTHWEST FISH RUB

Steps:

• Rinse fish and pat dry.
• Mix the seasonings.
• Rub over fish.
• Cook as you want-.
• Broil, pan fry, grill.
• If grilling- use a "flipper" basket to avoid sticking, fish breaking and falling into the grill.
• 400 degrees oven or grill- 1 lb takes 10-15 minutes- cook until fish flakes easily with a fork. (when I broil, I use about 1 tbls butter in pan to avoid sticking).
• Broil, pan fry, grill- only turn once.

SOUTHWESTERN CATFISH

Steps:

• For salsa, in a large bowl, combine the tomatoes, onion, jalapenos, vinegar and 1 teaspoon salt. Cover and refrigerate for at least 30 minutes., Combine the paprika, chili powder, cumin, coriander, cayenne, garlic powder and remaining salt; rub over catfish. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. , Grill fillets, uncovered, over medium heat or broil 4 in. from the heat for 5 minutes on each side or until fish flakes easily with a fork. Serve with salsa.

SALT FREE SOUTHWEST SEASONING MIX

Steps:

• Get yourself an airtight jar to store the approximately 2 cups of mix in, making sure it's clean and dry.
• Combine all ingredients.
• Store in that jar mentioned above. :).
• Note: if you make a double batch, you can freeze half of it for later use!
• Note #2: sometimes I like to take about 1/2 cup of the mix and add either dried grated lemon rind or dried grated lime rind to taste, for another nice mixture that's great for keeping in a shaker for simply sprinkling over foods at the table. A similar citrus mix is sold in Latin markets that a lot of folks use on fresh melon!

SOUTHWEST STEAK

Steps:

• Season two 20-ounce boneless rib-eyes with salt and pepper and rub with Coffee Spice Rub on one side. Grill rub-side down over high heat, 4 to 5 minutes; flip, reduce the heat to medium or move the steaks to a cooler spot, cover and grill 8 to 10 more minutes (for medium-rare). Serve with Smoky Tomato-Red Chile Salsa.
• Whisk all of the ingredients in a bowl.
• Whisk the vinegar, olive oil and chipotle puree in a bowl. Add the remaining ingredients and toss. Season with salt and pepper.

EMERIL'S SOUTHWEST DRY RUB

Steps:

• Combine all ingredients thoroughly.

BOBBY'S RUB FOR FISH

Steps:

• Combine the ancho, cinnamon, cumin, salt, brown sugar and black pepper in a bowl. Mix to blend. Transfer to an airtight container and store in a cool, dark place for up to 6 months.

SOUTHWEST BAKED FISH FILLETS (WW 3 POINTS)

Steps:

• Preheat oven to 425*.
• Pour dressing into an 8x9 baking dish, place fish fillets in the dish with the dressing.
• Pour tomatoes over fish and sprinkle with cheese.
• Bake 10 minutes or until fish flakes easily with a fork.

EMERIL'S SOUTHWEST SEASONING:

Steps:

• Combine all ingredients thoroughly.

ESSENCE, RUSTIC RUB, AND SOUTHWEST SEASONING

Steps:

• Combine all ingredients thoroughly.
• Combine all ingredients thoroughly.
• Combine all ingredients and store in an air-tight container.