SOUTHEAST ASIAN SHRIMP AND GRAPEFRUIT SALAD
Provided by Mark Bittman
Categories dinner, quick, salads and dressings, main course
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Put shrimp in a saucepan with salted water to cover; bring to a boil, then turn off heat and let sit for 5 minutes, or until shrimp are opaque in center. (Alternatively, grill or saute, sprinkling shrimp with salt as they cook.) Cool in refrigerator or under cold running water, then peel (and devein if you like). Cut shrimp in half if they're large.
- Combine nam pla or soy sauce with 2 tablespoons water, sugar and lime juice, and blend or whisk until smooth.
- Arrange the lettuce on 4 plates; top each portion with a few grapefruit pieces, some shrimp, and the mint and cilantro; drizzle with the dressing, then sprinkle with a little of the minced chilies and chopped peanuts if you like, or pass them at the table.
Nutrition Facts : @context http, Calories 182, UnsaturatedFat 1 gram, Carbohydrate 21 grams, Fat 2 grams, Fiber 4 grams, Protein 23 grams, SaturatedFat 0 grams, Sodium 1468 milligrams, Sugar 13 grams, TransFat 0 grams
GRAPEFRUIT SHRIMP SALAD
Joanne Beaupre combines orange juice, red wine vinegar and Dijon mustard in the tangy dressing that perks up her seafood salad. "I had tried a similar salad at a restaurant," she writes from Manchester, Connecticut. "I adapted this version for a fun lunch to take to work. It always gets comments."
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Place lettuce on four serving plates. Arrange the grapefruit, avocado and shrimp over lettuce. In a small bowl, whisk the vinaigrette ingredients. Drizzle over each salad.
Nutrition Facts : Calories 266 calories, Fat 12g fat (2g saturated fat), Cholesterol 221mg cholesterol, Sodium 445mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 4g fiber), Protein 26g protein. Diabetic Exchanges
SOUTH-EAST ASIAN BAMBOO SALAD
The South-east Asian Bamboo Salad recipe out of our category Shrimp! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Provided by EAT SMARTER
Time 20m
Yield 4
Number Of Ingredients 10
Steps:
- Bring a pan of water to the boil and add the bamboo shoots with 2 tbsp soy sauce. Blanch for 2-3 minutes, then drain thoroughly.
- Heat a little oil in a wok and quickly stir fry the prawns with the garlic. Add the sesame seeds, deglaze with the stock and season with fish sauce, soy sauce, a pinch of sugar and lime juice. Transfer to a bowl and mix with the bamboo shoots. Leave to cool to room temperature.
- Mix the basil through the salad, check the seasoning and serve.
SHRIMP SALAD
Steps:
- Bring 5 quarts of water, 3 tablespoons salt, and the lemon to a boil in a large saucepan. Add half the shrimp and reduce the heat to medium. Cook uncovered for only 3 minutes or until the shrimp are barely cooked through. Remove with a slotted spoon to a bowl of cold water. Bring the water back to a boil and repeat with the remaining shrimp. Let cool; then peel, and devein the shrimp.
- In a separate bowl, whisk together the mayonnaise, mustard, wine or vinegar, 1 teaspoon salt, pepper, and dill. Combine with the peeled shrimp. Add the red onion and celery and check the seasonings. Serve or cover and refrigerate for a few hours.
ROMAINE SALAD WITH GRAPEFRUIT & SHRIMP
The burst-in-your-mouth juicy sweetness of red grapefruit is a great partner for the slightly briny and chewy bite of cooked shrimp. In this healthy salad recipe, we use romaine lettuce and red cabbage, but a handful of peppery arugula or watercress would be a nice addition.
Provided by Robb Walsh
Categories Healthy Grapefruit Recipes
Time 35m
Number Of Ingredients 12
Steps:
- Working over a medium nonreactive bowl, suprême grapefruit (see Tips). Squeeze the membranes to extract any extra juice. Measure 3 tablespoons juice into a large nonreactive bowl; save the remaining juice for another use.
- Whisk 1/4 cup oil into the large bowl along with vinegar, garlic, hot sauce, salt and pepper.
- Heat the remaining 1 tablespoon oil in a large skillet over medium heat. Add shrimp and cook, stirring, until pink and just cooked through, about 3 minutes. Transfer to a medium bowl and toss with 1 tablespoon of the dressing.
- To serve, toss lettuce, cabbage and onion with the remaining dressing in the large bowl. Divide among 4 plates. Top with the shrimp and the grapefruit segments. Season with pepper, if desired, and garnish with cilantro.
Nutrition Facts : Calories 324 calories, Carbohydrate 16.4 g, Cholesterol 182.6 mg, Fat 18.5 g, Fiber 3.9 g, Protein 25.2 g, SaturatedFat 2.6 g, Sodium 469.8 mg, Sugar 10.4 g
SOUTHEAST ASIAN CABBAGE AND SHRIMP SALAD
Make and share this Southeast Asian Cabbage and Shrimp Salad recipe from Food.com.
Provided by dicentra
Categories Vegetable
Time 10m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- To prepare dressing, combine first 8 ingredients, stirring with a whisk until sugar dissolves.
- To prepare salad, combine cabbage and next 5 ingredients (through cucumber) in a large bowl.
- Drizzle dressing over salad, and toss well to coat.
- Sprinkle with peanuts; garnish with mint sprigs, if desired. Serve immediately.
Nutrition Facts : Calories 254.5, Fat 6.8, SaturatedFat 1.1, Cholesterol 172.8, Sodium 550.2, Carbohydrate 22.6, Fiber 3.8, Sugar 11.9, Protein 27.6
SPICY PUMMELO SALAD
_Yam Som O_ Pummelo is an unusual Southeast Asian citrus fruit that is available here in the winter months. It has a very thick skin that ranges in color from pale yellow to dark green. Its flavor is similar to grapefruit's but is sweeter and less bitter, which makes it a great balance for the heat of chiles. Active time: 1 1/2 hr Start to finish: 1 1/2 hr
Yield Makes 6 first-course servings
Number Of Ingredients 15
Steps:
- Put oven rack in middle position and preheat oven to 350°F.
- Sprinkle coconut in 1 layer in a shallow baking pan and toast, stirring once or twice, until evenly golden, 8 to 10 minutes. (Watch carefully; edges burn quickly.)
- Meanwhile, cover chicken with cold water in a 2-quart saucepan and simmer over moderate heat until just cooked through, 10 to 15 minutes. Remove chicken, discarding cooking liquid, and, when cool enough to handle, shred into 1/2-inch-thick pieces in a large bowl.
- Cut peel, including most of white pith, from pummelo with a sharp knife. (Peel is very thick.) Using your hands, split pummelo from center of one end, like an orange. Pull off interior pith and remove segments 1 at a time, then remove segment membranes and any small seeds, separating pulp. (Fruit may remain in small clumps.) Add pummelo pulp to chicken.
- Grind dried shrimp into small pieces in grinder, about 20 seconds. Heat a dry 8-inch heavy skillet over moderate heat, then cook dried shrimp, shaking skillet, until pale golden, 1 to 2 minutes. Transfer to a small bowl.
- Whisk together lime juice, fish sauce, sugar, coconut cream, toasted coconut, chiles, and 1/8 teaspoon salt in a small bowl, then stir into pummelo mixture.
- Halve jumbo shrimp lengthwise with a sharp large knife, leaving shells in place. Devein, rinse, and pat dry. Season with remaining 1/8 teaspoon salt and dredge in rice flour, shaking off excess.
- Heat 1 inch oil in a 4- to 6-quart pot over moderately high heat until it registers 375°F on thermometer. Fry shrimp in shells in 2 batches until golden, about 3 to 5 minutes per batch, returning oil to 375°F between batches. Transfer to paper towels to drain.
- Serve pummelo salad topped with fried jumbo shrimp (peeled if desired) and sprinkled with toasted dried shrimp.
- *Ingredients available at Asian markets, ethnicgrocer.com (866-438-4642), and templeofthai.com (877-811-8773).
SOUTHEAST ASIAN SHRIMP AND GRAPEFRUIT SALAD
Steps:
- Put the shrimp in a saucepan with salted water to cover; bring to a boil, then turn off the heat and let sit for 5 minutes, or until opaque in the center. Cool in the refrigerator or under cold running water, then peel (and devein if you like). Cut the shrimp in half if they're large.
- Meanwhile, make the dressing: Combine the nam pla or soy sauce with 2 tablespoons of water, the sugar, and the lime juice and blend or whisk until smooth.
- Arrange the lettuce on 4 plates; top each portion with a few grapefruit pieces, some shrimp, and the mint and cilantro; drizzle with the dressing, then sprinkle with a little chile and chopped peanuts if you like, or pass them at the table.
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