South Seas Skillet Food

MEDITERRANEAN SKILLET COD (SOUTH BEACH DIET PHASE 1)

Steps:

• In a large skillet, heat oil over medium heat. Add zucchini, onion, garlic, and a pinch of salt and pepper. Cook, stirring occasionally, 10 minutes.
• Stir in tomatoes and peppers and simmer over medium heat 10 minutes longer.
• Nestle fish fillets into the sauce, spooning some of the mixture on top of the fillets. Cover the pan and continue to simmer until fish is opaque and cooked through, about 10 minutes. Sprinkle with parsley and serve warm.

BANANA SOUTH SEAS GROUND BEEF

Steps:

• Cook the meat and onion in a large skillet until the onion is tender and meat browned. Drain off excess fat.
• Stir in celery, apple and curry powder. Cook uncovered for about 5 minutes, stirring occasionally.
• Stir in remaining ingredients, except bananas and rice, heat to boiling.
• Reduce to simmer uncovered about 30 minutes, stirring occasionally.
• Stir in bananas, cover and cook over low heat about 5 minutes.
• Serve over rice.
• I like to add green veggie to it and top with chopped peanuts and cilantro.