MEDITERRANEAN SKILLET COD (SOUTH BEACH DIET PHASE 1)
From most recent book. Haven't tried. Servethe cod in shallow bowls with soup spoons so you don't leave any of the rich sauce. This recipe is best made with red, full-flavored, Spanish pequillo peppers, which you usually find among the other jarred peppers in the supermarket. You could use roasted red pepper instead.
Provided by Lizzie Rodriquez
Categories Very Low Carbs
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large skillet, heat oil over medium heat. Add zucchini, onion, garlic, and a pinch of salt and pepper. Cook, stirring occasionally, 10 minutes.
- Stir in tomatoes and peppers and simmer over medium heat 10 minutes longer.
- Nestle fish fillets into the sauce, spooning some of the mixture on top of the fillets. Cover the pan and continue to simmer until fish is opaque and cooked through, about 10 minutes. Sprinkle with parsley and serve warm.
BANANA SOUTH SEAS GROUND BEEF
This was from my great banana recipe search. Really different for ground beef. I serve with some great green veggie. Rice/Veggie/Mix on top. Garnish with crushed peanuts and cilantro if you want to do so.
Provided by Ambervim
Categories Meat
Time 40m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Cook the meat and onion in a large skillet until the onion is tender and meat browned. Drain off excess fat.
- Stir in celery, apple and curry powder. Cook uncovered for about 5 minutes, stirring occasionally.
- Stir in remaining ingredients, except bananas and rice, heat to boiling.
- Reduce to simmer uncovered about 30 minutes, stirring occasionally.
- Stir in bananas, cover and cook over low heat about 5 minutes.
- Serve over rice.
- I like to add green veggie to it and top with chopped peanuts and cilantro.
Nutrition Facts : Calories 660.5, Fat 17.9, SaturatedFat 6.9, Cholesterol 77.1, Sodium 199.5, Carbohydrate 92.9, Fiber 3.7, Sugar 8.6, Protein 29.2
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