South Beach Pumpkin Pie Food

HEALTHY PUMPKIN PUDDING (SOUTH BEACH DIET)

Steps:

• Mix pumpkin, spices, and half the milk.
• While stirring, slowly add mix and remainder of milk.
• Stir until smooth.
• Let sit for 30 minutes if you prefer a thicker consistency.

SOUTH BEACH PUMPKIN PIE

Steps:

• Preheat the oven to 375°.
• Combine the eggs, milk, and pumpkin in a mixing bowl. Add the Splenda, nutmeg, ginger, and cinnamon.
• Grease a 9 inch pie plate, and place tortilla in bottom to act as crust -or- just grease an 8x8-inch Pyrex pan (I prefer it without the crust.).
• Pour pumpkin mixture into pan, and bake for 45-50 minutes till a knife comes out clean.
• Delicious cold or hot. You can make 'mock' whipped cream by whipping a little bit of the leftover evaporated milk with some Splenda, but it's not the same as the real stuff.

PIZZA MEAT PIE - SOUTH BEACH

Steps:

• Preheat the oven to 350.
• In a medium bowl, combine the beef, milk, bread crumbs, salt, pepper, and garlic. Mix well. Pat the mixture into a 9" pie plate.
• In the same bowl, combine the mozzarella cheese, tomato paste, water, mushrooms (with juice), oregano, and onion; mix well. Spoon the mixture over the meat mixture in the pan. Sprinkle with Parmesan cheese.
• Bake for 35-40 minutes, or until the meat is no longer pink.

PUMPKIN SPICE RICOTTA CREME (SOUTH BEACH DIET)

Steps:

• Mix all ingredients in a bowl.
• Chill for about 30 minutes and serve.