South Beach Muffin Food

SOUTH BEACH PHASE ONE FRIENDLY EGG MUFFINS RECIPE - (3.6/5)

Steps:

• Preheat oven to 375°F. Use regular or silicone muffin pan, 12 muffin size. If using silicone pan, spray with nonstick spray. If using regular muffin pan, put two paper liners into each slot, then spray liner with nonstick spray. In the bottom of the muffin cups layer diced meat, if using, vegetables, if using, cheese and green onions. You want the muffin cups to be about 2/3 full, with just enough room to pour a little egg around the other ingredients. Break eggs into large measuring bowl with pour spout, add Spike, and beat well. Pour egg into each muffin cup until it is 3/4 full. I like to stir slightly with a fork. Bake 25-35 minutes until muffins have risen and are slightly browned and set. Muffins will keep at least a week in the refrigerator without freezing. Egg muffins can be frozen and reheated. For best results, thaw in refrigerator before reheating. Microwave on high about 2 minutes to reheat.

SOUTH BEACH DIET SAUSAGE VEGGIE BREAKFAST MUFFINS

Steps:

• NOTE: You can use egg substitute (I always keep a container handy).
• Heat oven to 350.
• Crumble your italian sauge in a skillet with NO oil until nicely browned. (you can also use the italian patties).
• Drain on paper towels and set aside in bowl.
• Chop your peppers and onion and saute in same skillet until soft. Add to your sausages and mix well.
• Spray your muffin tins and fill 1/2 way with sausage mix. If using whole eggs, beat and pour just to barely cover mix in tins. If using egg substitute, just pour to just barely cover.
• Sprinkle Parm cheese over top, this will form a nice crust. Place muffin tin on top of large cookie sheet incase of dripping.
• Bake for 10 - 15 minuters until slightly puffed.
• There's no seasoning to add because the sausage is pre-seasoned. You can also make this with Turkey Sausage and use whatever veggies you like!

SOUTH BEACH DIET P1 PEANUT BUTTER MUFFINS

Steps:

• Preheat oven to 350°F.
• Melt peanut butter in microwave for 1 minute or until smooth.
• Mix all ingredients together.
• Pour into mini muffin cups (24 cup tray), and bake 15 minutes.

SOUTH BEACH DIET BACON EGG MUFFINS

Steps:

• Preheat oven to 350.
• In an x-large muffin pan, spray each muffin cup with Olive oil cooking spray.
• Place one piece of Canadian bacon in the bottom of each muffin cup
• Crack an egg over the piece of bacon in each muffin cup. Sprinkle the Italian seasoning and pepper over the egg in each muffin cup.
• Sprinkle the cheese over the egg in each muffin cup.
• Place in preheated oven and cook for 15 minutes or until the cheese is slightly brown on top.

FLAX MEAL CINNAMON MUFFINS - SOUTH BEACH

Steps:

• Preheat oven to 350.
• Beat together eggs, oil, syrup, water and vanilla. Set aside.
• In small bowl, combine flaxmeal, baking soda, baking powder, cinnamon and salt.
• Slowly stir dry ingredients into egg mixture. Let stand 5 minutes.
• Spoon batter into 10 well-greased muffin tins.
• Bake at 350 for 12-15 minutes or until muffins are lightly browned and seem set to the touch.
• Remove from muffin pan immediately and allow to cook on rack.
• Store in refrigerator. (Can be frozen if desired.).

SOUTH BEACH MUFFIN

Steps:

• Spray a microwave safe ramekin or bowl with cooking spray (or use a muffin liner).
• Mix the egg and splenda until well combined (I use a fork), add the yogurt and blend well.
• Mix in the ground flaxseed, cinnamon and baking powder until well combined.
• Pour in ramekin and microwave on high for 1 minute 30 seconds (note the ramekin should be no more than half full since these do rise a lot, if it is too small they will overflow).
• These taste best served hot.

SOUTH BEACH PHASE 1 - CHOCOLATE PEANUT BUTTER MUFFINS

Steps:

• Preheat oven to 350*. Line a cup cake pan with paper cups. Microwave the peanut butter for 45 seconds to melt. Add everything to a medium sized bowl and mix well. 1 packet of artificial sweetener = 1 gram. Spoon into 9 cup cake cups and bake for 15 minutes.

QUICKEST SOUTH BEACH BREAKFAST

Steps:

• Spray microwave safe dish with butter spray.
• Put spinach in dish.
• Put cheese on top.
• Pour in egg whites.
• Microwave for 2 minutes - whites will start to puff up.
• Take out dish and stir.
• Microwave another minute - cook until looks dry on top.