South Beach Marinated London Broil Food

MARVELOUS MARINATED LONDON BROIL

Steps:

• Pour the honey into a 2-cup glass measure. Microwave the honey, uncovered, at high, 30 seconds to make it pour easily.
• Remove the measure from the microwave and add the oil, Worcestershire sauce, soy sauce, lime juice, garlic and onion powder. Whisk to blend well.
• Place the meat in a gallon-size zipper-top plastic bag. Whisk the marinade once more and pour it over the meat. Seal the bag and turn the bag several times to cover the meat with marinade. Refrigerate 8 to 24 hours, turning the bag at least once, if possible.
• Turn on a gas grill to medium high.
• Remove the meat from the marinade and discard the marinade. Grill the meat, covering the grill to the desired doneness, 7 to 10 minutes per side for medium-rare, depending on the thickness. Do not overcook.
• Remove from the grill and slice across the grain. Serve at once, or let stand until ready to serve. Refrigerate leftovers, covered, up to 3 days.

MARINATED LONDON BROIL

Steps:

• Mix shallots, soy sauce, olive oil, thyme, hot sauce and lemon juice together in a non-reactive broiling pan. Score the steak, place it in the pan and turn in the marinade. Marinate for at least 2 hours at room temperature or up to 24 hours refrigerated. If refrigerated, turn the steak in the marinade occasionally. Drain off marinade and put into a saucepan. Place steak under broiler at 1 inch from the heat for 3 to 4 minutes on each side for rare, for 4 to 5 minutes on each side for medium. Leave the broiler door slightly ajar, so the heat stays on and air circulates. Meanwhile bring marinade to the boil. Remove from heat. Carve the meat in thin diagonal slices across the grain. Arrange the slices on a warm platter. Pour the carving juices and the marinade over the meat. Decorate with cress.

MARINATED LONDON BROIL

Steps:

• Whisk together oil, wine, garlic, parsley, oregano, bayleaf, and pepper in small bowl.
• Place steak in a deep bowl and pour on the marinade, turning to coat.
• Cover and refrigerate for at least 4 hours -- preferably overnight.
• When ready to serve, preheat broiler or grill.
• Discard marinade and bay leaf.
• Broil 5-7 minutes each side (or until thermometer inserted in center registers 145 degrees F) for medium-rare.

MARINATED GRILLED LONDON BROIL

Steps:

• Combine the shallots, thyme, brown sugar, soy sauce, Worcestershire sauce, vinegar, and oil in a freezer-type zip-top plastic bag. Add the steaks. Squeeze out as much air as possible and seal the bag. Place the bag in a medium bowl in the refrigerator to marinate overnight, turning bag several times for even coating.
• Heat a grill.
• Drain the steaks, reserving the marinade. There will not be much. Pour the marinade into a small saucepan. Rinse the bag with 1/4 cup water and add to marinade. Simmer 4 to 5 minutes and stir in the butter.
• Grill steaks to medium-rare, about 2 minutes each side.
• Let stand 4 to 5 minutes before slicing. Thinly slice at an angle across the grain, which runs up and down the short side of the steak. Bring the marinade-butter mixture back to a boil, pour over the meat, and serve immediately.

TEQUILA MARINATED LONDON BROIL

Steps:

• In a blender, combine all ingredients except London broil. Process until smooth. Place London broil in a non-reactive container and pour marinade over top, turning it to coat. Refrigerate for at least 4 to 6 hours before cooking.
• Preheat grill to high.
• Place London broil on white hot grill, and cook for 4 to 5 minutes on each side, flipping the steak 4 times (cooking time will vary with thickness of the steak).
• Let steak rest for at least 10 minutes before thinly slicing against the grain of the meat and on a bias for wide but thin slices. Garnish with fresh cilantro.

SOUTH BEACH MARINATED LONDON BROIL

Steps:

• Wisk ingredients together in a bowl.
• Place steak in bowl or zip-lock bag and pour marinade over.
• Refridgerate for 4 hours or ovenight.
• Cook meat under broiler or on grill. 5-6 minutes per side or until thermometer registers 145 degree.
• Cut meat into thin diagonal pieces across the grain.
• Serve warm or cold.

GRILLED MARINATED LONDON BROIL

Steps:

• Mince the garlic to a paste with salt and in a blender blend with the salt, red wine, balsamic vinegar, soy sauce and honey.
• In a heavy-duty sealable plastic bag, combine London broil with marinade. Seal bag, pressing out excess air, and put in a shallow baking dish. Marinate steak, chilled, turning occasionally, at least 4 hours and up to 24.
• Bring steak to room temperature before grilling. Remove steak from marinade, letting excess drip off, and grill on an oiled rack set 5 to 6 inches over glowing coals, 7 to 9 minutes on each side for medium-rare. Transfer steak to a cutting board and let stand 10 minutes.
• Holding a knife at a 45-degree angle, cut steak across grain into thin slices and serve with tomatoes.

LONDON BROIL

Steps:

• Place first five ingredients in a gallon-size zip-lock bag.
• Diagonally score the London broil.
• Place the meat in the bag of marinade.
• Refrigerate at least 8 hours, turning the bag occasionally.
• Grill over medium-hot coals.
• Do not overcook.
• Meat will continue to cook once removed from the grill, and should still be pink when sliced.
• Slice against the grain of the meat in 1/4" slices.

STEAKHOUSE LONDON BROIL

Steps:

• In large plastic food bag or 13x9-inch glass baking dish, blend recipe mix, oil and vinegar.
• Add steak, turning to coat.
• Close bag or cover, and marinate in refrigerator 30 minutes to 3 hours.
• Remove meat from marinade, discarding marinade.
• Grill or broil, turning occasionally, until desired doneness.
• Slice meat thinly across the grain.
• Garlic Chicken: Substitute 6 to 8 boneless chicken breasts or 3 to 4 pounds bone-in chicken pieces for steak.
• Marinate as directed.
• Grill boneless chicken breasts 6 minutes or bone-in chicken pieces 20 minutes or until chicken is no longer pink.

BALSAMIC MARINATED LONDON BROIL

Steps:

• Place London broil in a non-metallic pan.
• Rub olive oil on London broil.
• Add meat tenderizer to both side of meat.
• Pierce meat with fork to work the tenderizer in to the meat on both sides.
• Combine the rest of ingredients in a small bowl.
• Microwave 2 minutes to melt sugar.
• Stir to blend.
• Pour over London broil.
• Cover& refrigerate.
• Marinate over night or up to 2 days turning often.
• Place London broil on heated grill.
• cook till desired doneness.
• If desired warm left over marinate and baste while grilling.

SOUTH BEACH MARINATED LONDON BROIL

Steps:

• In a small mixing bowl, whisk together the oil, wine, garlic, parsley, oregano, bay leaf, and pepper. Place the steak in a deep bowl and pour on the marinade. Turn once to coat both sides, cover, and refrigerate for at least 4 hours, preferably overnight.
• When ready to serve, preheat the broiler or prepare a charcoal grill. Discard the marinade and bay leaf. Broil the meat for about 5 minutes on each side or until a thermometer inserted in the center registers 145 degrees F (for Medium-rare).
• Cut the meat into thin, diagonal slices across the grain. Serve warm or cold.