Maroulosalata Greek Lettuce Salad Food

TRADITIONAL GREEK LETTUCE SALAD - MAROULOSALATA

Traditional Greek Lettuce Salad - Maroulosalata image

This traditional greek lettuce salad - maroulosalata is fresh, delicious, and a great side to pasta or anything roasted or grilled.

Provided by by Jenny | The Greek Foodie

Time 10m

Number Of Ingredients 8

Ingredients

2 romaine lettuce hearts
4 scallions
4-5 dill sprigs (plus some extra for garnish)
1 English cucumber
⅓ cup extra virgin olive oil
4 tablespoons red wine vinegar
sea salt
6-7 olives (for garnish-optional)

Steps:

Wash lettuce leaves very well, let them drain in a colander, and dry them on a paper towel. You can also use a salad spinner.

Nutrition Facts : Calories 180 kcal, Carbohydrate 4 g, Protein 1 g, Fat 18 g, SaturatedFat 3 g, Sodium 7 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

MAROULOSALATA: GREEK LETTUCE SALAD

Maroulosalata: Greek Lettuce Salad image

Maroulosalata basically translates to Lettuce Salad in Greek. It is a classic recipe that is made with thinly sliced lettuce, Scallions, fresh herbs like dill, parsley, and mint, and tossed in a bright vinaigrette. Simple yet so delicious and is the perfect complement to any main dish.

Provided by Dimitra Khan

Categories Salad

Number Of Ingredients 9

Ingredients

2 romaine lettuce hearts, thinly sliced
4-5 scallions, thinly sliced
¼ cup fresh dill, finely chopped
1 tablespoon finely chopped parsley
1 tablespoon finely chopped mint
1/2 cup or less Greek olive oil
3-4 tablespoons red wine vinegar or lemon juice
A pinch of salt
1 teaspoon dried crushed oregano

Steps:

Combine all of the dressing ingredients in a bowl and whisk together until emulsified. Set aside. Combine all of the remaining salad ingredients together in a large bowl and top with the dressing. Toss together to coat. Serve immediately with toasted bread. Enjoy.

MAROULOSALATA (CLASSIC GREEK LETTUCE SALAD)

Maroulosalata (Classic Greek Lettuce Salad) image

Another recipe which I found in Greek chef and restaurateur Theodore Kyriakou's 'real greek food', which he co-authored with food writer Charles Campion. So simple, so delicious and so quintessentially Greek! A really quick to make, fabulous side dish to serve with grilled meat and fish dishes, or with pasta and rice dishes. This recipe - for a classic lettuce salad - is from the island of Cos and, apparently, "from everywhere else in Greece"! When you come across a recipe like this one, you cannot be in the least surprised that Kyriakou maintains that "the term "Greek Salad" is one of the most abused in the world".

Provided by bluemoon downunder

Categories Greens

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

150 ml extra virgin olive oil
2 tablespoons white wine vinegar
1 romaine lettuce, shredded very finely
1 bunch spring onion, finely chopped, including the green parts
3 tablespoons finely chopped dill weed
sea salt, to taste
fresh ground pepper, to taste

Steps:

Mix the oil and vinegar together in a bowl, add the salt and pepper, to taste.
Combine the ingredients and toss with the dressing, and serve immediately. This salad should be crunchy, not soggy.

Nutrition Facts : Calories 336.5, Fat 33.3, SaturatedFat 4.6, Sodium 24.4, Carbohydrate 9.7, Fiber 6.2, Sugar 3.5, Protein 3.6

MAROULOSALATA (LETTUCE SALAD)

Maroulosalata (Lettuce Salad) image

I love and eat lettuce so much that in Greek everybody calls me "katsika" or female goat. Girls, eat this to maintain your figure and who cares if they call you a female goat cause you're ingesting this, at least they're not calling you that other female creature name that most of us get pinned with. Hmph. Oh, and note to non-Hellenes: Do not RIP or HALVE your head of lettuce and serve it like that. It doesn't fit in your mouth like that unless your Mr.Jagger! You have to finely slice it. Sorry to sound like a snot rag, but I hate ordering salads here because the lettuce is cut so big, the dressing splatters into my eye as I'm chewing, and ugh disaster. Cut your lettuce so it takes on an almost "shredded" look--Please.

Provided by Kefalonitissa

Categories Greens

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 head romaine lettuce
2 -3 scallions
1 cucumber
1/2 bunch dill
1/2 cup olive oil
1/4 cup lemon juice
salt

Steps:

Nicely chop your lettuce as described in my complaint above.
Make sure your lettuce is clean and devoid of any 6-legged creatures a.k.a "insects" that might pass as a piece of oregano.
You may slice your scallions on a bias if you want to give the salad a gourmet flair.
Slice your cucumber and pray that the seeds are not to ginormous. If they are, save this cucumber for tzatziki and try to find a nicer one with small seeds.
Chop your dill.
Place all ingredients in a bowl and toss.
For the dressing just whisk and then dress the salad evenly coating the lettuce leaves.
Add more dressing if desired.

Nutrition Facts : Calories 282.4, Fat 27.6, SaturatedFat 3.8, Sodium 16.1, Carbohydrate 9.5, Fiber 3.9, Sugar 3.7, Protein 2.6

MAROULOSALATA (GREEK ROMAINE SALAD)

Maroulosalata (Greek Romaine Salad) image

In Greece, maroulosalata is one of the most common salads. The simple ingredient list shouldn't fool you--it's such a light, crunchy, refreshing salad that is full of flavor. I particularly love it alongside roast or grilled meats. The key to authenticity is to almost shred the romaine lettuce (marouli), rather than tear it into large pieces as we normally do in the States.

Provided by Diana Moutsopoulos

Yield 6

Number Of Ingredients 6

Ingredients

1 head Romaine salad
6 medium scallions, finely sliced
½ cup chopped fresh dill
4 tablespoons olive oil
2 tablespoons red wine vinegar
salt and freshly ground black pepper to taste

Steps:

Wash and dry romaine lettuce. Lay leaves on a cutting board and slice lengthwise across the leaves, shredding them into 1/4-inch strips.
Transfer lettuce to a large bowl. Add scallions, dill, olive oil, vinegar, salt, and pepper; toss until well combined. Adjust oil, vinegar, and seasoning to taste.

Nutrition Facts : Calories 96.4 calories, Carbohydrate 3.5 g, Fat 9.2 g, Fiber 1.6 g, Protein 1 g, SaturatedFat 1.3 g, Sodium 8.6 mg, Sugar 1 g

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Gently wash the lettuce, green onions and dill in a colander under cold running water in the sink.

Maroulosalata Greek Lettuce Salad Food

TRADITIONAL GREEK LETTUCE SALAD - MAROULOSALATA

This traditional greek lettuce salad - maroulosalata is fresh, delicious, and a great side to pasta or anything roasted or grilled.

MAROULOSALATA: GREEK LETTUCE SALAD

Maroulosalata basically translates to Lettuce Salad in Greek. It is a classic recipe that is made with thinly sliced lettuce, Scallions, fresh herbs like dill, parsley, and mint, and tossed in a bright vinaigrette. Simple yet so delicious and is the perfect complement to any main dish.

MAROULOSALATA (CLASSIC GREEK LETTUCE SALAD)

MAROULOSALATA (LETTUCE SALAD)

MAROULOSALATA (GREEK ROMAINE SALAD)

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