Raes Vegetarian Chili Food
VEG-HEAD THREE-BEAN CHILI
This Tex-Mex pleaser is another vegetarian happy medium to please meat-eaters and meat-free-ers alike.
Provided by Rachael Ray : Food Network
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 19
Steps:
- Over moderate heat, add oil to a deep pot and combine onion, peppers, and garlic. Saute for 3 to 5 minutes to soften vegetables. Deglaze pan with beer or broth, add tomatoes, black beans, red kidney beans, and stirring to combine.
- Season chili with cumin, chili powder, hot sauce, and salt. Thicken chili by stirring in refried beans. Simmer over low heat about 5 to 10 minutes longer, then serve up bowls of chili and top with shredded cheese, scallions, and tomatoes. Place bowls on charger plates piled with assorted tortilla chips.
RAE'S VEGETARIAN CHILI
This is a low-fat, high-protein recipe. For vegan, simply leave out the cheese. The variety of beans adds a nice touch of color, and it can be made as mild or spicy as you like it. Remember to recycle all those cans we used.
Provided by Rae Arsenault
Categories Vegetarian Chili
Time 30m
Yield 8
Number Of Ingredients 19
Steps:
- In a 4 quart pot, saute garlic in oil.
- Add diced tomatoes (undrained), tomato sauce, tomato paste, beer, chili powder, mustard powder, oregano, pepper, cumin, hot pepper sauce. Stir in the pinto beans, garbanzo beans, black beans, red and white kidney beans, and corn. Bring the mixture to a boil, reduce heat, and let simmer for 20 minutes. Top each serving with cheese (if you'd like).
Nutrition Facts : Calories 450.1 calories, Carbohydrate 56.5 g, Cholesterol 29.7 mg, Fat 15.6 g, Fiber 13.6 g, Protein 21.9 g, SaturatedFat 6.8 g, Sodium 1026.4 mg, Sugar 8.4 g
RAE'S VEGETARIAN CHILI
This is a low-fat, high-protein recipe. For vegan, simply leave out the cheese. The variety of beans adds a nice touch of color, and it can be made as mild or spicy as you like it. Remember to recycle all those cans we used.
Provided by Rae Arsenault
Categories Vegetarian Chili
Time 30m
Yield 8
Number Of Ingredients 19
Steps:
- In a 4 quart pot, saute garlic in oil.
- Add diced tomatoes (undrained), tomato sauce, tomato paste, beer, chili powder, mustard powder, oregano, pepper, cumin, hot pepper sauce. Stir in the pinto beans, garbanzo beans, black beans, red and white kidney beans, and corn. Bring the mixture to a boil, reduce heat, and let simmer for 20 minutes. Top each serving with cheese (if you'd like).
Nutrition Facts : Calories 450.1 calories, Carbohydrate 56.5 g, Cholesterol 29.7 mg, Fat 15.6 g, Fiber 13.6 g, Protein 21.9 g, SaturatedFat 6.8 g, Sodium 1026.4 mg, Sugar 8.4 g
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