South Beach Diet Open Faced Canadian Bacon Bagel Food
SOUTH BEACH DIET OPEN-FACED CANADIAN BACON BAGEL
This is a Phase 2 dish. Topping the Canadian bacon with the fruit and shredded cheddar puts a tasty twist on this open-faced sandwich. SUBSTITUTE: Prepare as directed, substituting 1/8 of a thinly sliced, peeled medium peach for the apple slices.
Provided by Celeste
Categories Breakfast
Time 6m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Heat Canadian bacon as directed on package; place on bagel half.
- Top with apples; sprinkle evenly with cheese.
- Microwave on Medium (50%) 30 to 35 seconds or until cheese begins to melt. Serve warm.
Nutrition Facts : Calories 143.2, Fat 6, SaturatedFat 1.9, Cholesterol 42.8, Sodium 1204.9, Carbohydrate 3.8, Fiber 0.4, Sugar 1.8, Protein 17.7
SOUTH BEACH DIET BACON EGG MUFFINS
Just starting the south beach diet and I wanted something that traveled well for breakfast. This is a quick and easy recipe. Very yummy too. It comes out in a neat little package that travels well...but make sure you cover the item when reheating in the microwave.
Provided by TNTDynomite
Categories Breakfast
Time 20m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350.
- In an x-large muffin pan, spray each muffin cup with Olive oil cooking spray.
- Place one piece of Canadian bacon in the bottom of each muffin cup
- Crack an egg over the piece of bacon in each muffin cup. Sprinkle the Italian seasoning and pepper over the egg in each muffin cup.
- Sprinkle the cheese over the egg in each muffin cup.
- Place in preheated oven and cook for 15 minutes or until the cheese is slightly brown on top.
CANADIAN BACON, BAGEL, AND GREEN PEPPER SANDWICHES
I think my mom got this from a Pilsbury cookbook, but my sis and I both remember it fondly and make it for our appreciative boyfriends. Very easy to modify the spread, meat or vegetable to get a different taste (ex: roasted red pepper, feta and turkey).
Provided by sidMILB
Categories Lunch/Snacks
Time 30m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to about 425 degrees.
- Butter each split bagel.
- Place bagels butter side up on cookie sheet
- Let warm up/toast for 5 minutes or so.
- Remove sheet from oven once toasty.
- Put cheese slice/portion on one side of each bagel.
- Put green pepper ring on top.
- Put mushroom slices/pieces inside ring.
- Sprinkle with paprika.
- On other side of bagel, put Canadian bacon.
- Increase oven heat to broil.
- Place sheet under broiler and watch carefully.
- Once cheese browns and/or ham curls, remove.
- Place one side on top of the other, let rest and enjoy.
Nutrition Facts : Calories 459, Fat 10.6, SaturatedFat 4.5, Cholesterol 40.7, Sodium 1670.8, Carbohydrate 61.6, Fiber 3.5, Sugar 3.2, Protein 28.5
NO-FLOUR NO-SUGAR OAT WALNUT FRUIT MUFFINS
This recipe is adapted from a friend's--it makes hearty, moist muffins that are good for South Beach Phase 2 because they have no refined carbs or sugar--just oats, oat bran, flax seed, and walnuts. I make them for my partner who has high cholesterol. The flax seed substitutes for oil/butter and also makes them really fluffy; for SB you can substitute fresh/frozen blueberries or cranberries for the craisins. Note: These are NOT SWEET--they are more like a walnut-fruit bread than a sweet muffin, we prefer this. You can make them sweeter by using vanilla soy milk, but that adds sugar to this no-sugar delight. The fruit is also optional--I've made them with just walnuts and they are still delicious. Enjoy!
Provided by Doc W
Categories Quick Breads
Time 40m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees.
- Grease a 12 cup muffin tin.
- Mix the wet ingredients together in a small bowl.
- Mix all the dry ingredients (except the fruit) together in a larger bowl.
- Add the wet ingredients to the dry ingredients, mix well.
- Add the dried or fresh/frozen berries, if desired.
- Spoon into the muffin tin--fill each cup about 3/4 of the way up.
- Bake 18-20 minutes.
- Let cool 2 minutes in the pan, then cool completely on rack.
- Muffins can be frozen and thawed if you aren't going to eat them right away.
Nutrition Facts : Calories 142.9, Fat 8.1, SaturatedFat 1.1, Cholesterol 46.5, Sodium 194, Carbohydrate 15.8, Fiber 3.6, Sugar 2.7, Protein 6
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