South Beach Diet Oatmeal Pancakes Food

SOUTH BEACH DIET OATMEAL PANCAKES

Steps:

• In a medium bowl, combine oats and milk and allow to stand for 10 minutes.
• (You can also process this in a blender for a smoother consistency).
• Stir in egg, flour, wheat germ, baking powder, sugar substitute, oil, and salt.
• Whisk until smooth.
• Let batter stand for 30 minutes in the refrigerator.
• Heat a large non-stick skillet or griddle; spray with cooking spray.
• Pour batter by 1/4 cupfuls onto skillet or griddle; cook until the top starts to bubble and the bottom is browned.
• Turn and cook another 1-2 minutes.

HIGH FIBER SOUTH BEACH PANCAKES

Steps:

• Blend all in blender, cook on skillet/fry pan as you would pancakes. Top w/Smart Balance Spread and Sugar-Free Syrup.

SOUTH BEACH OATMEAL PANCAKE

Steps:

• In a blender or a food processor, blend together all ingredients until smooth.
• Spray a medium sized skillet with cooking spray and set heat to medium.
• Add the pancake batter to skillet and cook until sides are lightly browned.
• Top with a low sugar syrup, trans free butter and/or a few sprinkles of a sugar substitute and serve with fresh fruit; blueberries or strawberries are allowed and would go nicely.

FAMILY FAVORITE OATMEAL PANCAKES

Steps:

• Pour milk over oats and let stand 2-5 minutes.
• Beat in eggs, oil, then remaining ingredients.
• Mixture will be thin.
• Fry on hot griddle.
• Serve with honey butter (equal parts of honey and butter beaten until smooth), or favorite topping.

SOUTH BEACH "PANCAKES"

Steps:

• Add all ingredients together and mix well using a hand blender or regular blender.
• Spray an 8" or 10" skillet with nonstick and heat over med-low heat. Pour half of the batter into skillet and cover with lid until the pancake top is set (3-4 min.). Flip gently and cook other side another minute.
• Turn out on a plate and repeat with the other half of batter, making sure to re-spray the pan.
• Serve with sugar-free syrup.
• This is easily changed to make a savory instead of sweet pancake. Just by changing a few spices and serve them with salsa or other toppings to suit your taste can make this an anytime meal.

LOW CARB "PANCAKES"

Steps:

• Crush pork rinds (I used my food processor) and set aside.
• Beat eggs and then fold in cream, Splenda, cinnamon, and vanilla flavoring.
• Add crushed pork rinds and let the mixture sit for 5 minutes.
• Meanwhile heat skillet with butter or oil and then fry mixture pancake style.
• Serve with low carb pancake syrup.
• Only 6 net carbs for the entire batch!