South Beach Diet Flax Cracker Food

LOW CARB PSYLLIUM-FLAX CRACKER/CHIPS (SOY-FREE!)

Low Carb Psyllium-Flax Cracker/Chips (Soy-Free!) image

Recipe comes from a low-carb blog...very tasty and crisp, yet strong enough to hold up with most dips. Texture is somewhere between a cracker and a chip -- excellent for satisfying those "crunchy snack" cravings of low-carbers. So quick and easy -- just mix & pour batter, no rolling out dough. (Note: these will have a quite dark color after baking due to the flax meal, kind of like blue corn tortilla chips, but brown).

Provided by ScrumptiousWY

Categories Vegan

Time 3h5m

Yield 4-6 serving(s)

Number Of Ingredients 4

Ingredients

4 tablespoons heaping psyllium husks or 4 tablespoons psyllium, powder
3 tablespoons heaping ground flax seed meal
spices (approx 1 teaspoon total of any spices, such as salt, garlic powder, chili powder, curry, paprika, on)
2 1/2 cups water

Steps:

Just to clarify -- the psyllium & flax are supposed to be measured in "heaping Tablespoons" - 'Zaar edit program wouldn't allow this phrasing.
Line a standard-size baking sheet (approx 11 x 17 inches) that has sides with parchment paper. Make sure the parchment covers the entire sheet and up all sides -- overlap 2 sheets if needed.
Spray parchment with cooking spray or rub with a light coating of oil.
In medium bowl or large tumbler/pitcher, mix psyllium, flax & seasonings.
Stir in water (start with 2 cups, you may need up to 3 cups). Stir until well-blended and thickened to a gruel-like consistency (like thin cream of wheat). Let stand a couple of minutes if not thick enough, then stir again.
Pour onto prepared cookie sheet. Bake at 300 degrees Farenheit for about 3 hours or until completely dry and crispy. If atmospheric humidity is high, they may take up to overnight to get crisp.
Break into chip-sized pieces and store in ziplock bag (they'll stay crispy).
Be sure to drink plenty of water when you eat these to help digest the fiber.

Nutrition Facts : Calories 28, Fat 2.2, SaturatedFat 0.2, Sodium 6, Carbohydrate 1.5, Fiber 1.4, Sugar 0.1, Protein 1

SOUTH BEACH DIET FLAX CRACKER

South Beach Diet Flax Cracker image

When you are "doing" south Beach and dying for a crispy cracker this saves t he day. Plus the flax is so good for you!!

Provided by Boonyas mom

Categories Lunch/Snacks

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4

Ingredients

4 tablespoons flax seed meal
4 tablespoons water (or 2 tablespoons chicken broth and 2 tbsp water)
spices
salt

Steps:

Mix flax and water or broth.
add spices/ salt
Spread on parchment paper.
Microwave 2-3 minutes.
Top w/ hummus or dip or cheese.

FLAX MEAL CINNAMON MUFFINS - SOUTH BEACH

Flax Meal Cinnamon Muffins - South Beach image

This is a good way to introduce flaxmeal into your diet. These muffins are also Phase II appropriate for the South Beach Diet, just be sure to count this toward your daily nut/seed allowance. Believe me, when you have been craving bread, these muffins taste like heaven!

Provided by AngelaTN

Categories Quick Breads

Time 25m

Yield 10 muffins, 10 serving(s)

Number Of Ingredients 11

Ingredients

3 eggs, beaten
1/4 cup canola oil, plus
2 tablespoons canola oil
1/4 cup sugar-free syrup (I use sugar-free maple)
2 tablespoons water
1 tablespoon vanilla
1 cup ground flax seeds (flaxmeal)
1/2 teaspoon baking soda
1/2 teaspoon baking powder
2 tablespoons cinnamon
1/8 teaspoon salt

Steps:

Preheat oven to 350.
Beat together eggs, oil, syrup, water and vanilla. Set aside.
In small bowl, combine flaxmeal, baking soda, baking powder, cinnamon and salt.
Slowly stir dry ingredients into egg mixture. Let stand 5 minutes.
Spoon batter into 10 well-greased muffin tins.
Bake at 350 for 12-15 minutes or until muffins are lightly browned and seem set to the touch.
Remove from muffin pan immediately and allow to cook on rack.
Store in refrigerator. (Can be frozen if desired.).

SOUTH BEACH PARMESAN CRACKERS

South Beach Parmesan Crackers image

There are tons of things that are so much better with bread or crackers. But on South Beach, these are clearly off limits on Phase One. I discoved Parmesan Crackers at my Roche Bros. by "The Kitchen Table Bakers", however they are a little pricey. Instead I came up with this recipe to make at home. I also season them with whatever might fit my meal (exp Italian seasonings, diced garlic, tex-mex seasonings and whatever else you can come up with) Be creative! I use them anywhere I would use crackers: with tuna fish, dips, with cold cuts etc. Enjoy! (Note, they will be salty...parmesan is a salty cheese. If you don't like parmesan as a cheese, these aren't for you)

Provided by sweetan811

Categories Cheese

Time 15m

Yield 50 crackers approx, 10 serving(s)

Number Of Ingredients 2

Ingredients

8 ounces shredded parmesan cheese
pepper (optional)

Steps:

Preheat oven to 350 degress.
If using seasonings, mix cheese and seasoings
Place a 2Tbs mound of cheese on a nonstick baking sheet, and using the back of a spoon (or your thumb) press the mound into a circle that is about 2-2 1/2inches in diameter.
Repeat the previous step, with about 1 inch between circles.
Bake for about 8-12 minuets, or until the crackersare golden brown.
Allow the crackers to cool on the baking sheet until they set, and then transfer to a paper towel lined plate or hard surface. This will help drain excess oils.
Store in a airtight container between layers of wax paper.
Enjoy!

Nutrition Facts : Calories 97.8, Fat 6.5, SaturatedFat 3.9, Cholesterol 20, Sodium 346.8, Carbohydrate 0.9, Sugar 0.2, Protein 8.7

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