CHEESY CAULIFLOWER AND SPINACH MASH
There's no sacrificing flavor with this delicious diet swap. Our Mashed Cauliflower is a great alternative to mashed potatoes, and it still tastes rich and creamy. Spinach, mozzarella and Parmesan pair perfectly with the garlic and herb flavor.
Provided by Green Giant
Categories Trusted Brands: Recipes and Tips
Time 17m
Yield 4
Number Of Ingredients 5
Steps:
- Cook Green Giant® Garlic & Herb Mashed Cauliflower according to package directions.
- Heat olive oil in large nonstick skillet over medium heat and cook spinach 5 minutes, stirring occasionally, or until wilted.
- Combine Green Giant® Garlic & Herb Mashed Cauliflower, spinach, mozzarella and Parmesan cheese.
Nutrition Facts : Calories 190.4 calories, Carbohydrate 10 g, Cholesterol 26.5 mg, Fat 12.5 g, Fiber 3 g, Protein 10 g, SaturatedFat 5.8 g, Sodium 634.7 mg, Sugar 0.4 g
MASHED CAULIFLOWER AND SPINACH
Provided by Martha
Time 25m
Number Of Ingredients 8
Steps:
- Bring a medium pot of salted water to a boil and add cauliflower. Cook just until tender, about ten minutes.
- While cauliflower is cooking, heat a medium sauté pan over medium high heat and add olive oil.
- Once hot, add onions and sauté for 4-5 minutes or until completely cooked.
- Add the spinach, toss and remove from heat.
- Drain the cauliflower but retain about a cup of the cooking water.
- Pulse the cauliflower until rice size but not pureed.
- Add the spinach mixture scraping the oil with it, salt, pepper, garlic powder and butter and pulse to combine. Do not over mix.
- If mixture is too thick, spoon a little of the cauliflower water in. We did not need to do that with ours.
- Serve immediately.
CAULIFLOWER MASH
It might be tough to imagine that anything could taste better than mashed potatoes. But cauliflower mash captures all the flavors of beloved potatoes, and you won't be able to taste the difference. Not only is this mash cheesy, buttery and silky smooth, it also brings along a stellar lineup of vitamins and nutrients. Plus it's lower in carbohydrates and calories than its potato counterpart.
Provided by Food Network
Categories side-dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Bring an inch of water to a boil in a large saucepan. Place the cauliflower in a steamer basket set over the boiling water. Cover and steam for about 5 minutes, until the florets are fork tender. Transfer the florets to a high-powered blender or food processor.
- Add the garlic, cheese, heavy cream, butter, salt and pepper to the cauliflower. Blend until smooth and creamy, 1 to 2 minutes. After 1 minute, if there are still chunks, use a rubber spatula to scrape down the sides, then process again until light, fluffy and completely smooth. Taste and adjust the seasoning if needed.
- Let the mash sit for 2 minutes to settle. Top with chives and serve with extra butter.
CHEESY MASHED CAULIFLOWER RECIPE BY TASTY
Here's what you need: cauliflower, salt, butter, whole milk, pepper, white cheddar cheese, fresh chive
Provided by Tasty
Categories Sides
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Chop the head of cauliflower into florets.
- Bring a medium pot of water to boil over medium-high heat. Add a pinch of salt and the cauliflower and boil for 15 minutes, or until the cauliflower is soft.
- Drain the cauliflower, then return to the pot.
- Add the butter, salt, and milk to the cauliflower.
- Mash the ingredients together until most of the milk is absorbed and the texture is creamy.
- Add pepper and the cheddar cheese and stir to combine.
- Add the chives and mix.
- Garnish with chives and more cheddar cheese.
- Enjoy!
Nutrition Facts : Calories 264 calories, Carbohydrate 10 grams, Fat 19 grams, Fiber 3 grams, Protein 15 grams, Sugar 4 grams
CAULIFLOWER CHEESE MASH WITH THYME
Two great side dishes combined, this herby mashed potato with cauliflower and cheddar works perfectly with sausages, veal or chicken
Provided by Barney Desmazery
Categories Dinner, Side dish
Time 25m
Number Of Ingredients 8
Steps:
- Put the potato in a pan of salted water and bring to the boil. Add the cauliflower and boil both vegetables until tender. Meanwhile, heat the milk with the butter, thyme and cheese. When the veg is ready, drain well and blitz in a food processor.
- Gradually add the milk mixture (remove the thyme) until you get a smooth, thick purée. Season with salt, pepper and nutmeg. Serve with sausages, if you like.
Nutrition Facts : Calories 262 calories, Fat 16 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 7 grams sugar, Fiber 6 grams fiber, Protein 12 grams protein, Sodium 0.4 milligram of sodium
CHEESY CAULIFLOWER MASH
I first ran across this dish at Ruby Tuesday®. It's a great change from mashed potatoes and can be just as versatile. Cream adds to the richness of the dish. Use any type of cheese you like, or leave it out to reduce calories. Many different types call for a food processor but I found my hand mixer does the job even better. Bon appetit!
Provided by soupdiva
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 35m
Yield 4
Number Of Ingredients 6
Steps:
- Mix cream and chicken bouillon granules together in a small microwave-safe bowl. Microwave on medium until granules are soft, 20 to 30 seconds; set aside.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until very tender, 20 to 25 minutes. Drain and place in a large bowl.
- Mash cauliflower using a hand mixer on low speed, about 1 minute. Add cream mixture and increase speed to high; mix together until creamy, 3 to 5 minutes. Sprinkle in shredded Cheddar cheese, seasoned salt, and garlic powder. Stir by hand until well-mixed and serve.
Nutrition Facts : Calories 96.2 calories, Carbohydrate 11.6 g, Cholesterol 14.6 mg, Fat 4.4 g, Fiber 5.3 g, Protein 5.4 g, SaturatedFat 2.6 g, Sodium 195.5 mg, Sugar 5.1 g
More about "cheesy cauliflower and spinach mash food"
CHEESY CAULIFLOWER & SPINACH MASH RECIPE - GREEN GIANT
From greengiant.com
Servings 4Estimated Reading Time 40 secs
CHEESY CAULIFLOWER AND POTATO BAKE WITH SPINACH | TINNED ...
From tinnedtomatoes.com
CHEESY MASH CAULIFLOWER RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
CHEESY MASHED SPINACH AND CAULIFLOWER - MY RECIPE MAGIC
From myrecipemagic.com
CHEESY CAULIFLOWER MASH | SO DELICIOUS
From sodelicious.recipes
CHEESY SPINACH AND CAULIFLOWER DIP RECIPE - FOOD NEWS
From foodnewsnews.com
CHEESY PARMESAN CAULIFLOWER MASH | KETODIET BLOG
From ketodietapp.com
SPINACH MASHED CAULIFLOWER - SUM OF YUM
From sumofyum.com
CHEESY CAULIFLOWER AND SPINACH MASH RECIPE
From crecipe.com
CHEESY MASHED CAULIFLOWER - GET INSPIRED EVERYDAY!
From getinspiredeveryday.com
CHEESY CAULIFLOWER AND SPINACH MASH YOU HAVE TO TRY ...
From videorecipessearch.blogspot.com
CHEESY CAULIFLOWER AND SPINACH MASH - TRUSTED BRANDS ...
From worldrecipes.org
CHEESY CAULIFLOWER AND SPINACH MASH POPULAR RECIPES
From familytopsecretrecipes.blogspot.com
CHEESY CAULIFLOWER & SPINACH MASH | GREEN GIANT
From greengiant.com
CHEESY CAULIFLOWER SPINACH DIP - TASTEFULVENTURE
From tastefulventure.com
CHEESY LOADED CAULIFLOWER MASH RECIPE - FOOD NEWS
From foodnewsnews.com
CHEESY CAULIFLOWER MASH – FOOD SNOB
From lefoodsnob.org
47 CAULIFLOWER SIDE DISHES IDEAS | COOKING RECIPES ...
From pinterest.ca
CHEESY CAULIFLOWER AND SPINACH MASH POPULAR RECIPES
From mydiyrecipes.blogspot.com
SPINACH ARTICHOKE CAULIFLOWER CASSEROLE - NOSHIN' & NUM NUMS
From noshinandnumnums.com
CHEESY CAULIFLOWER & SPINACH MASH - GREEN GIANT* CANADA
From greengiantcanada.ca
CHEESY CAULIFLOWER AND SPINACH MASH | RECIPE | CHEESY ...
From pinterest.com
LATEST MENU BLEND CHEESY CAULIFLOWER AND SPINACH MASH ...
From cheapvacuumcleanerforsmallhome.blogspot.com
CHEESY CAULIFLOWER AND SPINACH MASH
From crecipe.com
CHEESY CAULIFLOWER MASH | SO DELICIOUS
From sodelicious.recipes
CHEESY CAULIFLOWER MASH RECIPE - EASY RECIPES
From recipegoulash.com
CHEESY CAULIFLOWER AND SPINACH MASH | RECIPE | CHEESY ...
From pinterest.com
MISSISSIPPI POT ROAST + CHEESY CAULIFLOWER MASH | THE ...
From theartfulgourmet.com
CAULIFLOWER SPINACH JALAPEñO BALLS – VEGAN OR CHEESY ...
From flawlesschaos.com
CHEESY CAULIFLOWER AND SPINACH MASH POPULAR RECIPES
From mydiyrecipes.blogspot.com
KETO LOW-CARB KETO CREAMED SPINACH - LIVING CHIRPY
From livingchirpy.com
PORTOBELLOS AND SPINACH ON CAULIFLOWER MASH WITH …
From hdrecipes.com
TURKEY MARSALA WITH CAULIFLOWER AND SPINACH MASH - FOR THE ...
From 4theloveoffoodblog.com
CHEESY CAULIFLOWER AND SPINACH MASH TASTY RECIPES
From thebest4foodsrecipes.blogspot.com
ALLRECIPES CHEESY CAULIFLOWER AND SPINACH MASH RECIPE ...
From ketofoodist.com
EASY BAKED CAULIFLOWER SPINACH CHEESE DIP | HAYL'S KITCHEN
From haylskitchen.com
CHEESY MASHED CAULIFLOWER RECIPE - RACHAEL RAY SHOW
From rachaelrayshow.com
CHEESY MASHED CAULIFLOWER - TASTES JUST LIKE MASHED ...
From seededatthetable.com
LAST MINUTE DINNER SORTED: COOK CHEESY MEATBALLS TONIGHT ...
From stuff.co.nz
CHEESY POTATO AND CAULIFLOWER MASH WITH SPINACH AND ...
From recipru.com
WILD GRILLED SALMON WITH CHEESY MASHED CAULIFLOWER ...
From cedarskyfoods.com
CHEESY CAULIFLOWER AND SPINACH MASH RECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love