South Beach Asian Cole Slaw Food

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ASIAN COLESLAW



Asian Coleslaw image

Here's an Asian slaw recipe without all the greasy mayonnaise. It's well-liked by the people who've tried it. A bit of sugar mellows the tangy Asian coleslaw dressing. -Alta Goodman of Canton, South Dakota

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 9

5 cups Chinese or napa cabbage (1-1/4 pounds), thinly sliced and ribs removed
3 medium carrots, shredded
2 green onions, thinly sliced
1/4 cup minced fresh cilantro
1/3 cup white wine vinegar
1 tablespoon canola oil
1 tablespoon sesame oil
1 teaspoon sugar
1/2 teaspoon salt

Steps:

  • In a large bowl, combine the cabbage, carrots, green onions and cilantro. In a small bowl, whisk together the remaining ingredients. Pour over cabbage mixture and toss to coat. Cover and refrigerate for 1 hour or until chilled.

Nutrition Facts : Calories 75 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 223mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

ASIAN COLESLAW WITH SESAME DRESSING



Asian Coleslaw with Sesame Dressing image

Refreshing and colorful Asian Coleslaw with Sesame Dressing recipe - a perfect salad to complement BBQ meats, taco dinner, Ahi tuna steak, and other Asian dinner menus.

Provided by Namiko Chen

Categories     Salad

Time 20m

Number Of Ingredients 11

1 cabbage ((I use ½ green and ½ purple))
1 carrot
1 bunch cilantro (coriander) ((½ cup after chopped))
1 green onion/scallion
other vegetable choices ((shelled edamame, bell peppers))
½ cup apple cider vinegar
3 Tbsp sugar
2 Tbsp roasted sesame oil
2 Tbsp toasted white sesame seeds
¼ tsp kosher salt (Diamond Crystal; use half for table salt)
freshly ground black pepper

Steps:

  • Gather all the ingredients.

Nutrition Facts : Calories 161 kcal, Carbohydrate 22 g, Protein 4 g, Fat 8 g, SaturatedFat 1 g, Sodium 82 mg, Fiber 7 g, Sugar 14 g, ServingSize 1 serving

ASIAN STYLE SLAW



Asian Style Slaw image

I always like to have a few salads at my BBQ to balance out the heavier stuff. Cole slaw is one of the classics, and I love it, but I like to make it my own by mixing in a few Asian flavors. I use the pre-shredded coleslaw mix that comes in bags at the supermarket or for red and green shredded cabbage packaged separately. And then I dress it up with some other fresh ingredients to make an outstanding and different kind of slaw.

Provided by Dave Lieberman

Categories     side-dish

Time 10m

Yield 12 servings

Number Of Ingredients 13

1 bunch (6 large) scallions, trimmed and thinly sliced
2 (16-ounce) bags coleslaw mix or 1 (16-ounce) bag each of shredded green and shredded red cabbage
1 small red onion, thinly sliced
1/4 cup soy sauce
1/4 cup lemon juice
1/4 cup vegetable oil
2 tablespoons grated fresh ginger (from about a 1-inch piece)
2 tablespoons white vinegar
2 tablespoons dark brown sugar
2 teaspoons Asian sesame oil
2 teaspoons sesame seeds, optional
1 teaspoon salt
20 grinds black pepper

Steps:

  • Rough up the scallion slices a little with your fingers so all the little layers of the scallion whites separate. Toss the coleslaw mix or both kinds of cabbage, the red onion and scallions together in a large bowl until everything is thoroughly mixed. You can make the slaw up to this point up to a day in advance as long as you keep it refrigerated. Before serving, simply bring the slaw back to room temperature, make the dressing and toss.
  • Stir the remaining ingredients together in a small bowl until blended, then pour over the vegetables. Serve within 1 hour of dressing or the cabbage will get wilty and sad.

CARIBBEAN ISLAND COLESLAW



Caribbean Island Coleslaw image

After trying a similar version of this coleslaw while visiting the island of St. Kitts, I returned home and wanted to make it myself. I've taken it to so many events, and it's always a hit. -Noreen McCormick Danek, Cromwell, Connecticut

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 10 servings.

Number Of Ingredients 10

2 packages (14 ounces each) coleslaw mix
1 cup unsweetened pineapple tidbits
1/2 cup sweetened shredded coconut
1/2 cup golden raisins
1/2 cup finely chopped sweet red pepper
1-1/2 cups mayonnaise
1/2 cup unsweetened pineapple juice
3/4 teaspoon salt
1/4 teaspoon celery seed
1/4 teaspoon pepper

Steps:

  • Place the first 5 ingredients in a serving bowl. In a small bowl, combine remaining ingredients. Pour over slaw mix; toss to coat. Refrigerate until serving.

Nutrition Facts : Calories 305 calories, Fat 26g fat (5g saturated fat), Cholesterol 2mg cholesterol, Sodium 378mg sodium, Carbohydrate 19g carbohydrate (14g sugars, Fiber 3g fiber), Protein 2g protein.

ASIAN SLAW



Asian Slaw image

Provided by Alton Brown

Categories     side-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 15

1 (3-inch) piece ginger, grated fine
1/2 cup rice wine vinegar
1 tablespoon soy sauce
1 lime, juiced
2 tablespoons sesame oil
1/2 cup peanut butter
1 head Napa cabbage, sliced thin
1 red bell pepper, julienne fine
1 yellow bell pepper, julienne fine
2 serrano chiles, minced fine
1 large carrot, grated fine with a peeler
3 green onions, cut on the bias, all of white part and half of the green
2 tablespoons chiffonade cilantro
2 tablespoons chiffonade mint
1/2 teaspoon ground black pepper

Steps:

  • In a small bowl, or food processor combine ginger, vinegar, soy sauce, lime juice, oil, and peanut butter. In a large bowl, combine all other ingredients and then toss with dressing. You can save some of the dressing to dress noodles that can be added to this dish along with stir fried pork to make an entire meal.

ASIAN COLE SLAW



Asian Cole Slaw image

Provided by Melissa d'Arabian : Food Network

Time 10m

Yield 4 servings

Number Of Ingredients 14

1/4 cup vegetable oil
2 tablespoons rice vinegar
1 tablespoon sesame oil
2 teaspoons grated fresh ginger
1 teaspoon soy sauce
1/2 teaspoon sugar
Salt and freshly ground black pepper
3 green onions, thinly sliced
1/2 head red cabbage, shredded
1/2 jalapeno chile, seeded, deveined, finely chopped
1/2 green bell pepper, julienned
Salt and freshly ground black pepper
1 tablespoon fresh cilantro leaves, finely chopped
2 tablespoons roasted peanuts, roughly chopped

Steps:

  • For the dressing: Whisk the vegetable oil, vinegar, sesame oil, ginger, soy sauce and sugar in a medium bowl. Sprinkle with salt and pepper to taste.
  • For the salad: Mix the onions, cabbage, jalapeno and green pepper in a large bowl. Toss the salad with enough of the dressing to coat. Sprinkle with salt and pepper to taste. The salad can be made 3 hours ahead, covered and chilled. When ready to serve, mix in the cilantro and garnish with the peanuts on top.

ASIAN COLE SLAW



Asian Cole Slaw image

Make and share this Asian Cole Slaw recipe from Food.com.

Provided by Kaykwilts

Categories     < 15 Mins

Time 15m

Yield 8-10 serving(s)

Number Of Ingredients 8

2 (3 ounce) packages beef-flavor ramen noodles
2 (8 1/2 ounce) packages coleslaw mix
1 cup sliced almonds, toasted
1 cup sunflower seeds
1 bunch green onion, chopped
1/2 cup sugar
3/4 cup vegetable oil
1/3 cup white vinegar

Steps:

  • Remove flavor packets from soup mix, and set aside; crush noodles.
  • Place noodles in bottom of a large bowl.
  • Top with slaw mix; sprinkle with almonds, sunflower kernels and green onions.
  • Whisk together contents of flavor packets, sugar, oil, and vinegar and pour over slaw.
  • Cover and chill 24 hours.
  • Toss before serving.

ASIAN COLE SLAW



Asian Cole Slaw image

this recipe is from the metropolitan cafe in NJ. it's light and refreshing and compliments any asian meal

Provided by chia2160

Categories     Greens

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 13

1/2 cup mayonnaise
3 tablespoons sugar
2 tablespoons fresh lime juice
2 tablespoons rice vinegar
1 tablespoon soy sauce
2 teaspoons grated fresh ginger
1 -2 teaspoon hot pepper sauce (tabasco)
salt & pepper
1 1/2 lbs napa cabbage, cored & sliced (8c)
1 lb red cabbage, sliced (4c)
2 shredded carrots
1/2 sweet onion, thinly sliced
3 scallions, thinly sliced

Steps:

  • whisk together the dressing ingredients and let it sit until sugar dissolves, about 15 minutes.
  • slice cabbages, onion, scallions, add to a large bowl.
  • shred carrots, add to the bowl.
  • toss with dressing and refrigerate at least 1 hour for flavors to blend.

Nutrition Facts : Calories 160.4, Fat 7, SaturatedFat 1, Cholesterol 5.1, Sodium 374, Carbohydrate 24.3, Fiber 3.9, Sugar 13.7, Protein 3.4

PROVENCAL WHITE BEAN SOUP SOUTH BEACH



Provencal White Bean Soup South Beach image

Make and share this Provencal White Bean Soup South Beach recipe from Food.com.

Provided by Antifreesz

Categories     Beans

Time 30m

Yield 4 1 cups

Number Of Ingredients 11

1 tablespoon extra virgin olive oil
1 small onion, small chopped
1 celery, stalk finely chopped
2 garlic cloves, smashed
1/2 teaspoon dried basil
1/2 teaspoon dried rosemary, dried
1/4 teaspoon dried thyme, dried
1/4 teaspoon salt
1 (15 ounce) can cannellini beans, 15oz can
1 1/2 cups low sodium vegetable broth, low sodium or 1 1/2 cups chicken stock
fresh ground pepper, ground fresh

Steps:

  • In a large saucepan,heat oil over medium high heat.
  • Add onion, celery, garlic, basil, rosemary, thyme and salt, reduce heat to medium low and cook, stir occasionally, 15 minutes or till veggies are softened.
  • Add beans and stir to combine.
  • Transfer 3/4 of the bean mixture to blender, using large spoon.
  • Add both and puree until smooth.
  • Return mixture to the saucepan, stir to combine, and bring to simmer just to heat through.
  • Season with additional salt and pepper to taste.
  • Serve warm.

Nutrition Facts : Calories 189.4, Fat 3.8, SaturatedFat 0.6, Sodium 160.9, Carbohydrate 29.3, Fiber 7.3, Sugar 1.3, Protein 10.7

SOUTH BEACH ASIAN COLE SLAW



South Beach Asian Cole Slaw image

This came from the Kraft website and I am posting here for safe-keeping and for others who may be "beach" bums.

Provided by princesslisa of a g

Categories     Asian

Time 3h10m

Yield 1/2 cup, 12 serving(s)

Number Of Ingredients 5

1/3 cup South Beach ranch dressing
1/4 cup no-sugar-added peanut butter
1 tablespoon light soy sauce
16 ounces coleslaw mix
1 tablespoon chopped planters unsalted dry roasted peanuts

Steps:

  • Mix dressing, peanut butter and soy sauce in a large bowl with a wire whisk until well blended.
  • Add coleslaw mix; toss to coat. Cover.
  • Refrigerate several hours or until chilled.
  • Top with peanuts just before serving.

Nutrition Facts : Calories 14.2, Fat 0.4, SaturatedFat 0.1, Sodium 90.7, Carbohydrate 2.4, Fiber 0.9, Sugar 1.4, Protein 0.8

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