Flattened Cornish Game Hens With Garlic Citrus Marinade Food

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GRILLED CORNISH GAME HENS



Grilled Cornish Game Hens image

This recipe is great for summertime grilling. Game hens will melt in your mouth.

Provided by Suzanne

Categories     Meat and Poultry Recipes     Chicken     Cornish Hen Recipes

Time 5h15m

Yield 4

Number Of Ingredients 11

½ onion, chopped
2 cloves garlic, peeled and chopped
1 cup lemon juice
½ cup olive oil
1 tablespoon white wine
1 teaspoon Worcestershire sauce
1 teaspoon hot pepper sauce
1 tablespoon pepper
1 teaspoon celery salt
1 teaspoon salt
4 (1 1/2 pound) Cornish game hens

Steps:

  • In a large, non-reactive bowl, mix onion, garlic, lemon juice, olive oil, white wine, Worcestershire sauce, hot pepper sauce, pepper, celery salt, and salt. Place Cornish game hens in the bowl, coating evenly with the marinade mixture. Cover, and marinate in the refrigerator at least 4 hours.
  • Preheat an outdoor grill for medium heat, and lightly oil grate.
  • Cook hens about 1 hour on the prepared grill, brushing occasionally with remaining marinade, until no longer pink and juices run clear.

Nutrition Facts : Calories 871 calories, Carbohydrate 8.5 g, Cholesterol 302.4 mg, Fat 69.2 g, Fiber 0.9 g, Protein 52.1 g, SaturatedFat 15.4 g, Sodium 1124.2 mg, Sugar 2.3 g

FLATTENED CORNISH GAME HENS WITH GARLIC-CITRUS MARINADE



Flattened Cornish Game Hens With Garlic-citrus Marinade image

A delicious entree that is easy enough for a weekday dinner, yet pretty enough for a dinner party. Serve with stir-fried summer squash, a salad and french bread. The recipe comes from Bon Appetit.

Provided by Barb G.

Categories     Chicken

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10

1/4 cup olive oil
4 teaspoons fresh thyme, chopped
fresh thyme, for garnish
3 garlic cloves, finely chopped
2 teaspoons lemons, zest of
2 teaspoons lime zest
1 teaspoon honey
1/2 teaspoon salt
1/2 teaspoon pepper
2 rock cornish game hens, halved lengthwise

Steps:

  • Prepare BBQ (Medium heat).
  • Combine olive oil, chopped thyme, garlic,lemon peel, lime peel, honey, salt, and pepper in a baking dish and stir marinade to blend well.
  • Place hens on work surface and cover with plastic wrap and pound gently with mallet to flatten slightly.
  • Place hen halves in marinade in dish, using fingers, rub both sides of hens with marinade.
  • Let marinate 20 minutes at room temperature.
  • Grill hen halves until just cooked through and skin is lightly charred, brushing with remaining marinade, about 12 minutes per side.
  • Arrange hen on plates and garnish lemon wedges, lime wedges, and fresh thyme sprigs.

Nutrition Facts : Calories 464, Fat 36.9, SaturatedFat 8.4, Cholesterol 168.3, Sodium 373.9, Carbohydrate 2.7, Fiber 0.3, Sugar 1.5, Protein 28.9

ROASTED CITRUS-HERB GAME HEN



Roasted Citrus-Herb Game Hen image

Provided by Giada De Laurentiis

Categories     main-dish

Time 1h5m

Yield 2 servings

Number Of Ingredients 16

2 (1 1/2 to 2-pound) Cornish game hens
1/4 cup olive oil
2 shallots, minced
2 tablespoons orange zest, from 2 medium oranges
2 tablespoons lemon zest, from about 3 lemons
2 tablespoons chopped fresh thyme leaves
3 tablespoons chopped fresh mint leaves
1 teaspoon kosher salt, plus extra for seasoning
1 teaspoon freshly ground black pepper, plus extra for seasoning
2 cups low-sodium chicken stock
2 tablespoons Marsala wine or dry sherry
2 tablespoons fresh lemon juice
2 tablespoons fresh orange juice
1/4 cup dried cranberries or currants
2 teaspoons all-purpose flour
2 tablespoons unsalted butter, at room temperature

Steps:

  • Place an oven rack in the lower 1/3 of the oven. Preheat the oven to 450 degrees F.
  • Rinse the game hens and pat dry with paper towels. In a small bowl, mix together the olive oil, shallots, orange zest, lemon zest, thyme, mint, 1 teaspoon salt and 1 teaspoon pepper. Rub 2 tablespoons of the zest mixture over the skins of the game hens. Place the remainder of the zest mixture under the skin and into the cavities of the hens. Using kitchen twine, truss the legs together. Place the hens in a shallow 9 by 13-inch baking dish. Add the chicken stock, Marsala wine, lemon juice, orange juice, and cranberries. Roast for 30 to 35 minutes, or until the leg juices run clear. Remove the game hens and set aside. Place the flour in a small saucepan. Whisk in the pan juices. Bring the juices to a boil over medium heat. Reduce the heat and simmer for 8 to 10 minutes until slightly thickened. Whisk in the butter and season, to taste, with salt and pepper.
  • To serve, remove the kitchen twine and place the hens on 2 serving plates. Drizzle with the citrus-herb sauce.

ROASTED CORNISH GAME HENS MARINATED IN HONEY AND MUSTARD



Roasted Cornish Game Hens Marinated in Honey and Mustard image

Provided by Food Network

Yield 2 to 4 servings

Number Of Ingredients 9

1/4 cup honey
1/3 cup grainy mustard
2 cloves garlic, chopped
5 tablespoons vegetable oil
1 teaspoon dried thyme or 1 tablespoon chopped fresh thyme
1 1/2 teaspoons ground cinnamon
2 Cornish game hens
Salt and freshly ground black pepper
1 lemon

Steps:

  • Mix the honey, mustard, garlic, 3 tablespoons oil, thyme and cinnamon together in a bowl and set aside. Remove the wing tips from the hens. Roll the hens in the marinade and marinate overnight.
  • Preheat the oven to 450 degrees F.
  • Season the birds inside and out with salt and pepper. Cut the lemon in half and squeeze over each bird. Put a used lemon half in the cavity of each bird. Truss the birds.
  • Set a rack in a roasting pan and brush the rack with several tablespoons vegetable oil. Place the birds, breast side down on the oiled rack. Roast for 30 minutes. Turn the birds breast side up, reduce the heat to 350 degrees and roast an additional 15 to 20 minutes or until the hens are cooked through and the skin is brown. Allow the hens to rest 10 minutes before serving.

GAME HENS WITH LIME, GARLIC AND OREGANO



Game Hens with Lime, Garlic and Oregano image

Provided by Food Network

Categories     main-dish

Yield 2 to 4 servings

Number Of Ingredients 9

4 limes, 3 juiced and 1 halved
8 garlic cloves, minced
1 tablespoon dried Mexican oregano, crushed
2 tablespoons olive oil
2 Rock Cornish hens, washed and patted dry
1 bunch oregano
1 lime
1 onion, peeled and cut into chunks
Salt and freshly ground black pepper

Steps:

  • In a small bowl, mix the juice of the 3 limes, garlic, dried oregano and olive oil. Rub all over the hens and set in the refrigerator 1 to 2 hours.
  • Preheat the oven to 375 degrees.
  • Remove the hens from the refrigerator. Stuff the cavity of each with half of the fresh oregano, a lime half and half of the onion chunks. Tie the legs together with string and sprinkle all over with salt and pepper. Place on a rack in a roasting pan and roast breast side up, 20 minutes. Turn breast side down and roast another 20 minutes. Then turn over again and roast 20 minutes longer (1 hour total). Serve hot.

FLATTENED CORNISH GAME HENS WITH GARLIC-CITRUS MARINADE



Flattened Cornish Game Hens with Garlic-Citrus Marinade image

Categories     Citrus     Garlic     Low Carb     Summer     Grill/Barbecue     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 10

1/4 cup olive oil
4 teaspoons chopped fresh thyme plus additional sprigs for garnish
3 garlic cloves, finely chopped
2 teaspoons grated lemon peel
2 teaspoons grated lime peel
1 teaspoon honey
1/2 teaspoon salt
1/2 teaspoon pepper
2 Cornish game hens (1 1/4 to 1 1/2 pounds each), halved lengthwise
Lemon and lime wedges

Steps:

  • Prepare barbecue (medium heat). Combine olive oil, 4 teaspoons chopped thyme, garlic, lemon peel, lime peel, honey, salt, and pepper in baking dish. Stir marinade to blend well.
  • Place hen halves on work surface and cover with plastic wrap. Pound gently with mallet to flatten slightly. Place hen halves in marinade in dish. Using fingers, rub both sides of hens with marinade. Let marinate 20 minutes at room temperature.
  • Grill hen halves until just cooked through and skin is lightly charred, brushing with remaining marinade, about 12 minutes per side.
  • Arrange hen halves on plates. Garnish with lemon wedges, lime wedges, and fresh thyme sprigs.

GRILLED GAME HENS WITH CITRUS, GINGER, AND SOY



Grilled Game Hens With Citrus, Ginger, and Soy image

From The Cook's Bible (Christopher Kimball). The cooking time can vary considerably, depending on the size of your hens and the heat level of your grill. Prep time includes time to marinate.

Provided by GaylaJ

Categories     Whole Chicken

Time P1DT30m

Yield 3-6 serving(s)

Number Of Ingredients 9

1 orange
1 lemon
3 garlic cloves, peeled
1 teaspoon grated fresh ginger
1/2 cup soy sauce
1/4 cup oriental toasted sesame oil
1/4 cup sherry wine or 1/4 cup marsala wine
1 tablespoon brown sugar
3 rock cornish game hens

Steps:

  • Grate the outer layer of peel from the orange and the lemon; juice half the lemon, and place all marinade ingredients in a food processor and blend until smooth.
  • Butterfly the game hens: cut out the backbone with sharp kitchen shears, turn the hen over (breast up) and bend the breast backward where it attaches to the breastbone; place your thumbs on either side of the breastbone and press down while pulling up on the outer sides of the breast with your fingers (I find this difficult--I just take the heels of my hands and smash it).
  • Place hens in a plastic bag with the marinade, force out excess air, seal tight and leave in the refrigerator overnight.
  • Set up grill for indirect cooking. Remove hens from marinade and grill, covered, for about 30 minutes or until breast meat registers 165-170F on an instant-read thermometer (mine took about 45 minutes).

Nutrition Facts : Calories 990.5, Fat 65.2, SaturatedFat 15.6, Cholesterol 336.7, Sodium 2854.2, Carbohydrate 19.9, Fiber 3.2, Sugar 10.2, Protein 63.4

CORNISH GAME HENS WITH GARLIC CLOVES AND ONION



Cornish Game Hens With Garlic Cloves and Onion image

An easy recipe.I use the garlic and onion in this recipe to make a blended mixed sauce for mashed potatoes.

Provided by Montana Heart Song

Categories     Poultry

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 4

2 Cornish hens
12 garlic cloves, peeled and ends cut
1 white onion, cut in large dice pieces
2 teaspoons all seasoning salt

Steps:

  • Sprinkle the seasoning salt on the birds.
  • Stuff 2 cloves in each hen. Sprinkle the rest of the cloves in the baking dish.
  • Place the hens on top of the garlic. Add the onions.
  • Preheat oven 350*.
  • Cover with dish with foil.
  • Bake 1 hour.
  • Note: Uncover after 1 hour to brown the birds. About 15 to 20 minutes or so. Check.
  • Mixed Sauce for Mashed Potatoes:.
  • Take all cooked garlic cloves and cooked onion pieces and the drippings. Place in a blender and pulse twice.
  • Add to mashed dry potatoes. Add milk, salt and pepper. Serve with margarine or butter.

Nutrition Facts : Calories 163.6, Fat 4, SaturatedFat 1, Cholesterol 108.8, Sodium 83.6, Carbohydrate 5.8, Fiber 0.6, Sugar 1.3, Protein 24.8

CORNISH GAME HENS WITH GARLIC & ROSEMARY



Cornish Game Hens With Garlic & Rosemary image

Lemon and rosemary infused hens basted with wine and garlic broth that is incredibly delicious- and easy to do

Provided by Sracampo

Categories     Whole Chicken

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 9

4 Cornish hens
salt and pepper
3 tablespoons olive oil
1 lemon, quartered
4 sprigs fresh rosemary
24 garlic cloves
1/3 cup white wine
1/3 cup chicken broth
4 sprigs fresh rosemary (to garnish)

Steps:

  • Preheat oven to 450°F (230°C). Rub hens with 1 tbsp of olive oil. Lightly season with salt and pepper. Place 1 lemon wedge and 1 sprig of rosemary in each cavity. Arrange in a large roasting pan and arrange garlic cloves around hens. Roast in preheated oven for 25 minutes.
  • Reduce oven temp to 350°F (175°C). In mixing bowl combine wine, broth and 2 tbsp of olive oil and pour over hens. Continue roasting about 25 minutes or longer (I cooked total 1 hr 15 min), until hens are golden brown and juices run clear. Baste with pan juices every 10 minutes.
  • Transfer hens to platter, pouring cavity juices into the roasting pan. Tent hens to keep warm with tin foil. Transfer pan juices and garlic cloves to saucepan and boil until liquids reduce to a sauce consistency, about 6 minutes. (I mashed garlic). Cut hens in half lengthwise and arrange on plates. Spoon garlic sauce around hens. Garnish with rosemary and serve.

Nutrition Facts : Calories 418.4, Fat 18.4, SaturatedFat 3.5, Cholesterol 217.5, Sodium 231.1, Carbohydrate 9.4, Fiber 1.6, Sugar 0.4, Protein 49.8

HEATHER'S ROSEMARY CITRUS CORNISH HENS



Heather's Rosemary Citrus Cornish Hens image

This recipe does just as well with a full chicken as it does with Cornish hens. The meat is tender and flavorful, and absolutely the best I've ever had! Don't leave the hens in the brine for too long, or the meat will be too salty.

Provided by Shawnna

Categories     Meat and Poultry Recipes     Chicken     Cornish Hen Recipes

Time 5h20m

Yield 8

Number Of Ingredients 15

4 ½ cups vegetable broth
4 ½ cups water
1 tablespoon whole allspice berries
1 tablespoon whole black peppercorns
1 cup kosher salt
4 Cornish game hens
1 grapefruit, cut into quarters
1 juicy orange, cut into quarters
1 lemon, cut into quarters
1 lime, cut into quarters
1 sprig fresh rosemary, or to taste, chopped
1 sprig fresh thyme, or to taste, chopped
¼ cup water
¼ cup olive oil
salt and ground black pepper to taste

Steps:

  • Bring the vegetable broth, 4 1/2 cups of water, the allspice berries, black peppercorns, and kosher salt to a boil in a large pot, stirring to dissolve the salt. Remove the brine from the heat, and set aside to cool. When the brine is cool, place the Cornish hens into the brine and refrigerate for 2 to 3 hours.
  • Preheat oven to 350 degrees F (175 degrees C). Remove the game hens from the brine, and pat dry. Discard the brine.
  • Place the cut-up grapefruit, orange, lemon, lime, rosemary, and thyme into a microwave-safe bowl, and microwave on High for 2 minutes; with tongs, stuff the fruit and herbs into the cavities of the Cornish hens. Slather each hen with olive oil, and sprinkle with salt and black pepper. Place the stuffed hens into a roasting dish, breast sides up.
  • Roast in the preheated oven until no longer pink at the bone and the juices run clear, about 1 hour and 45 minutes. An instant-read thermometer inserted into the thickest part of the thigh, near the bone should read 180 degrees F (82 degrees C). For extra-crispy skin, turn the oven heat up to 400 degrees F (205 degrees C) for the last 15 minutes of cooking. Allow the hens to rest for 10 minutes before serving.

Nutrition Facts : Calories 80.3 calories, Carbohydrate 3.8 g, Cholesterol 0 mg, Fat 7.1 g, Fiber 0.9 g, Protein 0.7 g, SaturatedFat 1 g, Sodium 11650.3 mg, Sugar 1.7 g

CORNISH GAME HENS WITH HERBS



Cornish Game Hens With Herbs image

Make and share this Cornish Game Hens With Herbs recipe from Food.com.

Provided by Derf2440

Categories     Chicken

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 16

16 cloves, garlic, peeled
16 lemon wedges
8 small Cornish hens, about 1 lb. each
2 tablespoons olive oil
3 garlic cloves, smashed
2 tablespoons chopped fresh rosemary or 1 teaspoon dried rosemary
2 tablespoons chopped fresh sage or 1 teaspoon dried sage
2 tablespoons chopped fresh tarragon or 1 teaspoon dried tarragon
2 tablespoons chopped fresh thyme or 1 teaspoon dried thyme
1 teaspoon salt
1/2 teaspoon pepper
2 cups fat-free low-sodium chicken broth
2 tablespoons soy sauce, low sodium
2 tablespoons Worcestershire sauce
2 tablespoons all-purpose flour
1 tablespoon soft non-hydrogenated margarine

Steps:

  • Place 2 whole garlic cloves and 2 lemon wedges in each hen.
  • In a small bowl, combine oil,smashed garlic, rosemary, sage, tarragon, thyme, salt and pepper.
  • Gently separate skin from breast and thigh of each hen and rub meat with herb mixture.
  • Rub any extra over skin.
  • Arrange birds on baking sheets lined with parchment paper.
  • Roast birds in a preheated 400°F oven for 45 minutes or until well browned and cooked through.
  • Baste occasionally.
  • Place birds on a platter and transfer pan juices to measuring cup.
  • To make sauce, remove fat from pan juices.
  • Place juices in a saucepan with stock, soy sauce and Worcestershire sauce and bring to a boil.
  • Cook a few minutes.
  • In a small bowl, combine flour and margarine.
  • Stir into sauce and cook until just slightly thickened.
  • Adjust seasonings.
  • Serve hens with sauce on the side.

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