South African Butternut Soup Food
SOUTH AFRICAN BUTTERNUT SOUP
This recipe is so simple, and yet is the tastiest butternut soup ever! I am quite sure that the chilli pepper has a great deal to do with its success, it really is just a hint of a burn, but brings out the rich, nutty flavour of the squash perfectly. For this recipe to be truly wonderful, a home-made chicken stock is the ideal choice, so the little time it takes to boil up some chicken carcasses and herbs is well worth the trouble, there are loads of simple recipes for chicken and other stocks in almost every cookbook and on most cooking websites. If you don't want to take the time to make your own stock though, then make one from a stock cube or powder. I do not honestly know what can be used as a substitute for the butternut squash, if it is not available in your country, because pumpkin does not work well, although it does look similar to a butternut in colour. The texture of a butternut is much smoother and finer than pumpkin, and it is a lot sweeter. Perhaps it is rather more like a sweet potato in both texture and colour than a pumpkin.
Provided by ZAR-INA
Categories Vegetable
Time 1h45m
Yield 2 litres, 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Peel and pip the butternuts, and cut it into about 5cm square chunks.
- Peel and chop the onions quite finely.
- Chop the garlic very finely, or push through a garlic press.
- Halve the Jalapeno pepper or green chillies and scrape out all the pips. Chop the green flesh very finely.
- Put the onions, garlic and chillies into the melted butter in a saucepan on a moderate heat and cook until the onions are soft and transparent. Add the lemon juice and chicken stock and stir until well mixed.
- Add the water and the cubes of butternut, and simmer until the soup is thick and all the ingredients are well blended together, about 1 hour.
- Liquidise with a Bamix or a food processer.
- Serve hot.
- Swirl a tablespoon or two of fresh cream into the centre of each bowl of soup just before serving.
Nutrition Facts : Calories 315.4, Fat 16.4, SaturatedFat 9.8, Cholesterol 54.8, Sodium 167.3, Carbohydrate 40.8, Fiber 6.2, Sugar 10.2, Protein 6.7
SOUTH AFRICAN-INSPIRED BUTTERNUT SOUP
Was looking for something warming for a dinner with my best friend and Gluwein and came across this recipe. Time did not permit that I cook so my fiance did it two days before, let it cook for a day or so on low, and wow, what a winner. Did not have the Gluwein though, but next time we will and I'm sure it will be the best. Great with olive bread toasted under the oven grill.
Provided by Sché-D
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Butternut Squash Soup Recipes
Time 1h30m
Yield 6
Number Of Ingredients 9
Steps:
- Melt butter in a saucepan over medium heat. Add onions, jalapeno, and elephant garlic and cook until onions are soft and transparent, about 5 minutes. Stir in chicken stock and lemon juice until well mixed. Add butternut squash and water; bring to a boil.
- Reduce heat and simmer until squash is tender and soup is thick, about 1 hour. Puree with an immersion blender until smooth.
- Ladle hot soup into bowls and swirl cream in the center of each bowl just before serving.
Nutrition Facts : Calories 212.7 calories, Carbohydrate 36.7 g, Cholesterol 25.7 mg, Fat 8 g, Fiber 6.2 g, Protein 3.8 g, SaturatedFat 4.8 g, Sodium 261.6 mg, Sugar 8.2 g
BUTTERNUT SQUASH AND ROASTED BANANA SOUP (SOUTH AFRICAN)
This dish originated at The Conservatory Restaurant, at the Table Bay Hotel in Cape Town, made by chef Cullingworth. I found this version at the Scrumptious Street Blog and am posting here for ZWT7-Africa.
Provided by BakinBaby
Categories Vegetable
Time 1h
Yield 6 serving(s)
Number Of Ingredients 20
Steps:
- Sprinkle diced squash with brown sugar, honey and 2 T. butter, roast at 350 oven until caramelized and soft to the touch (about 20 min.), roast unpeeled banana in the same oven at the same time.
- Melt the other 2 T. butter in a large saucepan on medium-low heat, sweat onion, celery and carrot a few minutes; add garlic, curry powder, corinader, nutmeg and cinnamon, cook slowly for a few more minutes.
- Remove banana from its skin, slice and add it and butternt (and it's juices) to saucepan; sitr in coconut milk and broth; simmer until hot; remove from heat, ladle soup into blender in small batches, blend until smooth, adjust consistency with more broth if desired.
- Add cilantro, lime juice, salt and pepper to taste, blend again.
- Return soup to the saucepan and cook to reheat.
- Pour into bowls, garnish with pumpkin seeds,cilantro and a drizzle of pumpkin oil if desired.
Nutrition Facts : Calories 407.2, Fat 16.4, SaturatedFat 12.7, Cholesterol 20.4, Sodium 232.4, Carbohydrate 67.1, Fiber 5.5, Sugar 43.5, Protein 4
CURRIED BUTTERNUT SOUP
Make and share this Curried Butternut soup recipe from Food.com.
Provided by Norahs Girl
Categories One Dish Meal
Time 40m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Simmer butternut in chicken stock in a covered pot until soft, then purée.
- Melt butter in pan and fry the onion and mushroom in the butter until soft.
- Add flour and curry powder and stir over low heat for about four minutes.
- Add butternut to the onion and mushroom mix and bring to a gentle boil.
- Add salt, black pepper and sugar.
- Stir in the yoghurt and the brandy, but don't let it boil.
- Serve in heated soup dishes.
Nutrition Facts : Calories 158, Fat 4.9, SaturatedFat 2.9, Cholesterol 12.8, Sodium 45.9, Carbohydrate 25.1, Fiber 4, Sugar 7.2, Protein 3.5
SOUTH AFRICAN BUTTERNUT RINGS (VEGAN, GLUTEN FREE)
Butternut Squash is a type of orange fleshed winter squash that has a sweet and nutty taste. In South Africa it is commonly cooked with cinnamon and nutmeg. I have to thank my sister in law Janine Solarsh from Johannesburg for sharing this with me enabling me to bring this across continents.
Provided by Vegetarian Hostess
Categories African
Time 1h7m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to Roast at 425°F.
- Mix ingredients together in a mixing bowl coating butternut well with oil and spices.
- Place single layer on baking sheet. Roast until golden and crispy (your nostrils will know) for 40-50 minutes. Turn over half way through roasting.
MEALIE SOUP - SOUTH AFRICAN CORN SOUP
Make and share this Mealie Soup - South African Corn Soup recipe from Food.com.
Provided by Parsley
Categories Corn
Time 30m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a large saucepan, melt the butter over moderate heat.
- Add the onions and sauté for 5 minutes.
- Stir in the tomatoes and cook for about 5 more minutes.
- Add the corn, creamed corn milk, chicken broth, salt, and pepper. Simmer for about 15 minutes.
- Serve with crackers.
Nutrition Facts : Calories 302.4, Fat 9.6, SaturatedFat 5.3, Cholesterol 22.6, Sodium 1108.8, Carbohydrate 48.8, Fiber 4, Sugar 13.7, Protein 11.6
More about "south african butternut soup food"
BUTTERNUT SOUP RECIPE | ENO
Peel the onions and chop roughly. In a large saucepan, saute the chopped onions in the butter/margarine. Add the curry powder and fry the mixture lightly. Add the butternut and apple and saute the mixture for a while. Add the flour and …
From eno.co.za
From eno.co.za
RECIPE FOR SOUTH AFRICAN BUNNY CHOW - DURBAN INDIAN …
Instruction: Heat the oil and fry cinnamon and onion until soft and light golden brown. Add the masala (or curry powder), turmeric, ginger, garlic and tomato. Cook over medium heat, stirring occasionally, until the mix …
From biltongblog.com
From biltongblog.com
BUTTERNUT SOUP - SOUTH AFRICAN NEWS | ONLINE NEWS | THE …
On a medium heat, fry the onion, garlic and chillies in the butter in a large pot. Once the onions are translucent add the butternut and apple and …
From thesouthafrican.com
5/5 (1)Category StarterCuisine GlobalTotal Time 1 hr 25 mins
From thesouthafrican.com
5/5 (1)Category StarterCuisine GlobalTotal Time 1 hr 25 mins
BUTTERNUT SOUP - NELSON MANDELA'S FAVOURITE SOUP RECIPE
It should take about 20 minutes. Transfer the butternut and liquid to a food processor and blend to form a smooth puree. Add the onion, stock cube and blend again. Return the mixture to the pot ...
From thesouthafrican.com
5/5 (1)Category Starter, MainCuisine GlobalTotal Time 45 mins
From thesouthafrican.com
5/5 (1)Category Starter, MainCuisine GlobalTotal Time 45 mins
AFRICAN SOUPS AND STEWS RECIPES | ALLRECIPES
Rating: 4.8 stars. 224. A hearty stew that's super-easy to make and great for peanut butter lovers. Can be made vegetarian or with chicken. In a pinch, feel free to use vegetable or corn oil for peanut oil, powdered ginger for fresh, water for stock, etc. Kale works well in place of collard greens. By km1312.
From allrecipes.com
From allrecipes.com
BUTTERNUT SOUP - FOOD24
Peel and pip the butternut. Cut it into about 5cm square chunks. Remove meat from sausages and form ¼ of it into small balls. Heat half the butter in a large saucepan and add onions, garlic and curry powder. Cook until the onions are soft and transparent. Add the remaining sausage meat, lemon juice and chicken stock, cook stirring for 10 minutes.
From food24.com
From food24.com
COMFORTING SPICY BUTTERNUT SOUP: COLD WEATHER COMFORT FOOD
Method. Peel and pip butternuts, and cut into chunks of around 5cm long. Peel and cut the onions very thinly. Chop the garlic rather thinly, or press the garlic into a press.
From thesouthafrican.com
From thesouthafrican.com
BUTTERNUT SOUP - AFRICAN FOOD NETWORK
Put the onions, garlic and chillies into the melted butter in a saucepan on a moderate heat and cook until the onions are soft and transparent. Add the lemon juice and chicken stock and stir until well mixed. Add the water and the cubes of butternut, and simmer until the soup is thick and all the ingredients are well blended together, about 1 ...
From afrifoodnetwork.com
From afrifoodnetwork.com
BUTTERNUT SOUP – NELSON MANDELA’S FAVOURITE SOUP RECIPE - MSN
Transfer the butternut and liquid to a food processor and blend to form a smooth puree. Add the onion, stock cube and blend again. Return the mixture to the pot and cook gently over medium heat ...
From msn.com
From msn.com
FRESH BUTTERNUT SOUP 600G - FOOD NEWS - FOODNEWSNEWS.COM
Woolworths Butternut Soup Pack (72% butternut, sweet potatoes, potatoes, onions, celery) 1l water; 20ml granulated organic vegetable stock (also available from Woolworths) 125ml fresh cream; Salt; Garlic flakes; Melt the butter in a large pot on moderate heat, add the vegetables and drop the stove to a low heat.
From foodnewsnews.com
From foodnewsnews.com
BUTTERNUT SOUP - FINGLOBAL
Pass the butternut soup mixture through a sieve to remove the lemongrass and remove any lumps. The soup should have a smooth velvet-like texture. If the soup is very thick, add additional chicken stock or coconut milk for a thinner consistency. Pour the strained butternut soup back into the pot and place on low heat.
From finglobal.com
From finglobal.com
SOUTH AFRICAN BUTTERNUT SOUP RECIPE - FOOD NEWS
How to make butternut soup: best butternut soup recipes. Butternut is a warm climate plant, so plantings are concentrated over the spring and early summer months. In South Africa this is from August to December. The plant is extremely sensitive to frost and long periods of temperatures below 4°C can kill the plants.
From foodnewsnews.com
From foodnewsnews.com
EASY BUTTERNUT SOUP | WHATSFORDINNER
Preparation method. Melt the margarine or butter in a deep pot, then add the onion and garlic and fry until soft. Add the Robertsons Cinnamon and fry for 2 minutes to release the flavour and aroma. Then add the cubed butternut, water and Knorr Vegetable Stock Pot, and stir well. Bring to the boil then reduce the heat and simmer for 25 - 30 ...
From whatsfordinner.co.za
From whatsfordinner.co.za
SOUTH AFRICAN BUTTERNUT SOUP RECIPE | BILTONG BLOG
Melt butter in large pot/pan and fry the onions, garlic, nutmeg and Peri-Peri/Chili until just soft. Add butternut, water and chicken stock and bring to the boil. Simmer for 40 minutes or until the butternut is soft (note, you can also cook the butternut in an oven or microwave prior to adding to the mixture). Remove from stove and blend with a ...
From biltongblog.com
From biltongblog.com
SOUTH AFRICAN BUTTERNUT SOUP RECIPE - FOOD.COM
Apr 7, 2020 - This recipe is so simple, and yet is the tastiest butternut soup ever! I am quite sure that the chilli pepper has a great deal to do with its success. Apr 7, 2020 - This recipe is so simple, and yet is the tastiest butternut soup ever! I am quite sure that the chilli pepper has a great deal to do with its success . Pinterest. Today. Explore. When autocomplete results are ...
From pinterest.com
From pinterest.com
WHY ARE SOUTH AFRICANS SO OBSESSED WITH BUTTERNUT? - FOOD24
In a nutshell – South Africans love the orange Winter squash. Strangely though – we rarely serve it in desserts or sweet dishes like Americans do with their ubiquitous pumpkin pie. Aside from butternut’s ability to keep for a really long time in the pantry, and the fact that it’s often quite cheap, our palates seem to have a real taste ...
From food24.com
From food24.com
BUTTERNUT SQUASH SOUP A SOUTH AFRICAN FAVORITE - KITSAP SUN
Add the garlic, curry powder, coriander, nutmeg and cinnamon, and cook slowly for a few more minutes. Remove the banana from its skin, slice and add it with the butternut to the pan, along with the coconut milk and chicken broth. Simmer until hot. Blend the soup in a …
From web.kitsapsun.com
From web.kitsapsun.com
SPICY BUTTERNUT SOUP SOUTH AFRICA - BRIEFLY.CO.ZA
Preparation steps: Fry the onions till golden brown in a pan. Add the carrots and potatoes, and fry them for a few minutes. Add the butternut squash, vegetable stock or chicken and cook them until the veggies are soft. If the mixture appears too thick, add little water. Add the salt and sugar to taste. Read also.
From briefly.co.za
From briefly.co.za
QUICK AND FUSS-FREE BUTTERNUT SOUP - FOOD24
Add the onion and sauté for 30 seconds. Add the butternut, cumin and chicken stock and bring to the boil. Reduce the heat, cover and simmer for 15 minutes until the butternut is soft. Remove from the heat and add the lemon juice and cream. Pour into a food processor and blend until smooth. Season to taste with salt and freshly ground black pepper.
From food24.com
From food24.com
SMOOTH BUTTERNUT SOUP - WARM MEAL FOR A COLD NIGHT
Method. In a large pot add the olive oil and saute the garlic and onions until golden brown. Chop up the butternut and tomatoes into small pieces and add to …
From thesouthafrican.com
From thesouthafrican.com
BUTTERNUT SOUP - FOOD24
1. Heat the butter in a large, heavy-based saucepan until foaming. Add the orange peel and vegetables. 2. Stir-fry for
From food24.com
From food24.com
MAKE WHOLESOME AND DELICIOUS BUTTERNUT SOUP - THE …
Method. Peel and pip butternuts, and cut into chunks of around 5cm long. Peel and cut the onions very thinly. Chop the garlic rather thinly, or press the garlic into a press.
From thesouthafrican.com
From thesouthafrican.com
FRESH BUTTERNUT SOUP 600 G | WOOLWORTHS.CO.ZA
A velvety soup loaded with butternut, cream and nutmeg. HOW TO USE. Delicious served with Woolies croutons; Heating instructions as per packaging. THIS PRODUCT. 600 g; A South African favourite; Vegetarian with milk; Keep refrigerated . Product code:
From woolworths.co.za
From woolworths.co.za
HOW TO MAKE BUTTERNUT SOUP: BEST BUTTERNUT SOUP RECIPES
Add a pinch of salt and cayenne and stir. Then, add half a cup of water into the mixture. Simmer over medium heat for ten to fifteen minutes until the vegetables become tender. Add the fresh coriander leaves and stir. Pour the butternut squash mixture into a blender. Feel free to add more water (hot) until the soup is smooth.
From briefly.co.za
From briefly.co.za
BUTTERNUT SOUP - FOOD24
Heat the butter in a saucepan. Add the onion and sauté for 30 seconds. Add the butternut and chicken stock
From food24.com
From food24.com
RECIPE: QUICK AND CREAMY BUTTERNUT SOUP TO WARM YOU …
Fry the onion in the butter. Add the butternut. Cover the butternut with water. Add the stock and sugar. Boil until the butternut is soft. Mix the flour and curry powder with a …
From thesouthafrican.com
From thesouthafrican.com
SOUTH AFRICAN BUTTERNUT SOUP RECIPE - FOOD.COM
South African Butternut Soup Recipe - Food.com. 8 ratings · 1.5 hours · Gluten free · Serves 2. Suzanne. 7k followers . Bowl Of Soup. Soup And Salad. Chicken And Butternut Squash. Recipe For Butternut Soup. Kos. South African Recipes. Recipe Today. Today's Recipe. Chicken Soup Recipes. More information.... Ingredients. Produce. 2 Brown onions, large. 1 1/2 kg Butternut …
From pinterest.com.au
From pinterest.com.au
JOHN SMIT'S BUTTERNUT SOUP - FOOD24
Stir in the flour, curry powder and nutmeg or cumin, and mix in with the vegetables. Add the stock powder to the water and add to the vegetables along with the milk, orange juice and rind. Bring to the boil and simmer gently for 15-20 minutes or until the veggies are soft. Purée in a food processor or use a hand-held blender.
From food24.com
From food24.com
10 BEST ZULU TRADITIONAL FOODS WITH PICTURES AND RECIPES
Cut and rinse your lamb or mutton and set them aside. Grate or blend your onions and tomatoes. Heat 3 tablespoons of vegetable oil in a medium or large pot. Go on to add in the onions, bay leaves ...
From buzzsouthafrica.com
From buzzsouthafrica.com
BUTTERNUT SOUP - WHATSFORDINNER
Add the roasted butternut, KNORR Chicken a'la King Dry Cook-in-Sauce packet contents and water. Bring to the boil, cook for about 5-10 minutes to allow flavours to develop and soup to thicken. Add the zest, chilli and cream. Remove from heat and blend with a stick blender or food processor until smooth. Add salt (to taste).
From whatsfordinner.co.za
From whatsfordinner.co.za
SOUTH AFRICAN BUTTERNUT SOUP RECIPE - FOOD.COM | RECIPE
Jun 4, 2017 - This recipe is so simple, and yet is the tastiest butternut soup ever! I am quite sure that the chilli pepper has a great deal to do with its success
From pinterest.ca
From pinterest.ca
TOP 5 BUTTERNUT SOUP RECIPES - FOOD24
Try these 5 delectable recipes for some imagination to your pot of butternut heaven. Butternut and apple soup with bacon crumble – Apple adds a touch of sweetness and the bacon a lovely saltiness with a crunchy texture. Butternut and rosemary soup – The earthiness of the rosemary adds a fragrant and soothing quality.
From food24.com
From food24.com
SPICY BUTTERNUT SOUP | FOOD LIKE AMMA USED TO MAKE IT
You can use a teaspoon of Allspice instead of the cinnamon and nutmeg. 1. To make the soup-use the chopped pieces of butternut. They can be parboiled or baked in the oven. 2. Melt the butter. Add ginger. Fry until slightly brown. Add cinnamon, nutmeg and paprika.
From foodlikeammausedtomakeit.info
From foodlikeammausedtomakeit.info
BUTTERNUT AND SWEET POTATO SOUP RECIPE SOUTH AFRICA - FOOD NEWS
With a combination of fresh butternut squash, sweet potato, ginger, a hint of thyme and nutmeg, this soup is bursting with goodness the minute in comes out of your Instant Pot. This wonderful cornucopia of ingredients comes together to make hearty, delicious and vibrant homemade soup. Aug 11, 2017 - We love playing with flavour […]
From foodnewsnews.com
From foodnewsnews.com
SOUTH AFRICAN BUTTERNUT SOUP - AFRICAN RECIPES
Need a gluten free, primal, and vegetarian soup? South African Butternut Soup could be a tremendous recipe to try. This recipe makes 6 servings with 307 calories, 6g of protein, and 16g of fat each. This recipe covers 22% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for Autumn. If ...
From fooddiez.com
From fooddiez.com
SOUTH AFRICAN BUTTERNUT SOUP RECIPE - FOOD.COM
Jan 29, 2019 - This recipe is so simple, and yet is the tastiest butternut soup ever! I am quite sure that the chilli pepper has a great deal to do with its success, it really is just a hint of a burn, but brings out the rich, nutty flavour of the squash perfectly. For this recipe to be truly wonderful, a home-made chicken stock is t…
From pinterest.com
From pinterest.com
HEALTHY AND HEARTY BUTTERNUT SOUP RECIPE - GETAWAY MAGAZINE
Reduced fat feta for garnish ( optional extra) 1.Dice the leeks and onion and fry off in oil on a medium temperature. 2.Add the mild curry powder and allow the onions to absorb the curry flavours for a few minutes. 3. Add the diced butternut and potato and stir to coat with oil. 4.
From getaway.co.za
From getaway.co.za
CREAMY BUTTERNUT SOUP - WINTER WARMER BUTTERNUT SOUP
Method. Peel and pip butternuts, and cut into chunks of around 5cm long. Peel and cut the onions very thinly. Chop the garlic rather thinly, or press the garlic into a press.
From thesouthafrican.com
From thesouthafrican.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love