South African Beet And Onion Salad Food

ROASTED BEET SALAD WITH CHICKPEAS AND RED ONION

Steps:

• Preheat the oven to 350 degrees F.
• Set the beets, garlic and rosemary on a large piece of aluminum foil. Drizzle with 1 tablespoon of the olive oil, sprinkle with some salt and pepper and add a splash of water. Fold the foil up into a pouch and seal the edges. Transfer to the oven and cook until the beets are easily pierced with a knife, 45 to 50 minutes. When done, remove the beets from the pouch and set them aside until cool enough to handle. With a paper towel rub the skins from the beets. Cut the peeled beets into bite-size cubes. Mince the roasted garlic.
• Combine the beets, garlic, chickpeas, red onion, pickles and lemon juice in a bowl. Season with salt and pepper, drizzle with the remaining 2 tablespoons olive oil and toss to mix. Transfer the salad to a serving platter. Sprinkle with the cotija and cilantro and serve.

BEET AND ONION SALAD

Steps:

• Cut the beets into bite-sized pieces (I like to go with narrow wedges).
• Toss with the slivered red onion.
• In a small bowl or measuring cup, whisk the oil, vinegar and seasonings until combined.
• Pour over beets/onions and toss to combine.

SOUTH AFRICAN BEET AND ONION SALAD

Steps:

• Place the beets in boiling, salted water.
• Reduce heat to low and simmer, partially covered, for about 30 minutes, or until tender. Add more water if necessary; the beets should be completely covered.
• Drain and cool.
• Remove skins from beets.
• Slice into rounds or strips 1/4" thick.
• Combine vinegar, salt and sugar in a deep bowl and stir until sugar dissolves.
• Add beets and onions and stir to coat.
• Marinate at room temperature for about 30 minutes, stirring every 10 minutes.
• Serve at room temperature.

SOUTH AFRICAN DATE AND ONION SALAD

Steps:

• Combine vinegar, salt and sugar in a serving bowl and stir until sugar dissolves completely.
• Add dates and onions, and stir to coat.
• Serve immediately, or cover tightly and refrigerate.

KACHUMBARI (TOMATO AND ONION RELISH)

Steps:

• Place the sliced tomatoes, onions, carrot and cucumber in a bowl. Squeeze lemon juice over the mixture and add the horseradish. Sprinkle with the red-pepper flakes and garam masala, then season with salt and pepper. Toss together to mix.
• Allow flavors to develop at room temperature for at least 30 minutes or up to 3 hours, then serve as a relish or salad.