SOPA DE PLATANO (PLANTAIN SOUP)
Sopa de platano (plantain soup) is a thick, starchy soup that's popular in Caribbean cuisine. In this recipe we're going with a simple Cuban-style sopa de platano.
Provided by Elizabeth
Categories Soup
Time 1h10m
Number Of Ingredients 13
Steps:
- Heat the olive oil in a large pot over medium heat. When the oil is hot, but not smoking, add the onions, carrots and celery. Cook the vegetables for 5 minutes, stirring frequently.
- Add the garlic and cumin and cook for 1 minute, stirring almost constantly.
- Add the sliced plantains and give everything a good stir.
- Add the chicken broth and the bay leaf and stir well.
- Raise the heat to high and bring the liquid to a boil.
- Lower the heat to medium-low, cover and cook the soup for 35-40 minutes, stirring occasionally. The plantains should break apart when pressed with a wood spoon, if they do not; continue cooking for 10 minutes and check again.
- Remove and discard the bay leaf.
- Taste the soup and add salt if needed. As a reference we did not add any extra salt to ours.
- Process the soup with an immersion blender or potato masher, if desired. Don't process all the way, leave the soup a little chunky.
- Garnish the soup with chopped cilantro (or parsley) and crushed plantain chips, if desired.
Nutrition Facts : Calories 219 kcal, Carbohydrate 37 g, Protein 4 g, Fat 8 g, SaturatedFat 1 g, Sodium 1326 mg, Fiber 4 g, Sugar 16 g, ServingSize 1 serving
SOPA DE PLATANO ( PLANTAIN SOUP)
Make and share this Sopa De Platano ( Plantain Soup) recipe from Food.com.
Provided by mimi C
Categories < 4 Hours
Time 1h15m
Yield 8-10 serving(s)
Number Of Ingredients 9
Steps:
- Fill pot 3/4 way full of water.
- Crumble raw Ground beef into water.
- Add Adobo, sazon and bouillon cubes.
- Add oil to a small pot, cook sofrito about 3-4 minutes on med high heat. Add to water.
- Grate Plantains on a cheese grater ( finest part of the grater)
- Add the plantains to the rest of the ingredients.
- Add as much tomato sauce as you like.its up to you. I add the whole can.
- Bring it all to a boil, then simmer on med low heat 1-1 1/2 hours. Season with more adobo ( or salt) to your taste, if needed.
- Serve with rice!
- SOFRITO.
- 1 white onion.
- 1 green bell pepper.
- 1 bunch of cilantro.
- 3 cloves of garlic.
- 2 tbs. of oregano.
- Chop and puree all ingredients. Freeze the rest to use in other recipes (it's the best magic seasoning!).
SOPA DE PLATANO - PLANTAIN SOUP
This is one of the best soups if you like plantains.
Provided by Armando Sepulveda-Sheffield
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 41m
Yield 6
Number Of Ingredients 9
Steps:
- Heat olive oil in a large Dutch oven over medium-high heat; cook and stir onion until tender, 4 to 5 minutes. Add sofrito, garlic, cumin, bay leaf, salt, and pepper; cook and stir until fragrant, 2 to 3 minutes. Add chicken stock and bring to a boil.
- Stir plantain into mixture and cook until tender, 10 to 15 minutes. Remove bay leaf and blend mixture with an immersion blender until soup is smooth and thick.
Nutrition Facts : Calories 155.7 calories, Carbohydrate 32 g, Cholesterol 0.7 mg, Fat 3.8 g, Fiber 2.5 g, Protein 2.4 g, SaturatedFat 0.7 g, Sodium 744.8 mg, Sugar 14.9 g
SOPA DE PLATANO
Categories Soup/Stew Blender Fruit Quick & Easy Lunch Carrot Plantain Simmer Gourmet Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 8 cups, serving 4 to 6
Number Of Ingredients 5
Steps:
- Cut ends from plantains and peel fruit. Cut plantains into 1/2-inch-thick slices. Grate carrot. In a 4-quart heavy saucepan bring broth to a boil with plantains, carrot, and cumin. Simmer mixture, covered, until plantains are very tender, 20 to 25 minutes.
- In a blender purée mixture in batches until smooth (use caution when blending hot liquids) and season with pepper and salt. Soup keeps, covered and chilled, 3 days. Reheat soup before serving.
SOPA DE PLATANO (SPICY PLANTAIN AND CORN SOUP)
Make and share this Sopa De Platano (Spicy Plantain and Corn Soup) recipe from Food.com.
Provided by Cluich
Categories Lunch/Snacks
Time 28m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Melt the butter in a large saucepan or pot over medium heat. Add the onion and garlic, cooking until the onion is soft.
- Add plantains, corn, and tomato. Cook for about five minutes.
- Add all of the remaining ingredients, except for the nutmeg, and simmer until the plantain slices are tender. Add the nutmeg and serve hot.
Nutrition Facts : Calories 199.9, Fat 6.8, SaturatedFat 3.9, Cholesterol 15.3, Sodium 58.4, Carbohydrate 36.3, Fiber 3.8, Sugar 14.9, Protein 3.4
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