Sonoma Diet White Chili Food
SONOMA DIET - WHITE CHILI
Make and share this Sonoma Diet - White Chili recipe from Food.com.
Provided by ctech
Categories One Dish Meal
Time 50m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cook turkey, onion, and garlic in a large saucepan until turkey is no longer pink.
- Drain fat.
- Stir in water, beans, undrained chili peppers, bouillon, cumin, and pepper. Bring to boiling; reduce heat.
- Cover; simmer 30 minutes.
- Stir together the 1/4 cup water and the flour in a small bowl; stir into chili mixture.
- Cook and stir until thickened and bubbly. Cook and stir 1 minute more.
Nutrition Facts : Calories 258.6, Fat 7.6, SaturatedFat 1.9, Cholesterol 59, Sodium 949.5, Carbohydrate 24.5, Fiber 7, Sugar 4.6, Protein 24.1
SONOMA WHITE CHILI
White chili is a great pantry meal for wave 1 dieters. White beans, turkey, and green chilies make a winning combination.
Provided by Allrecipes Member
Time 55m
Yield 4
Number Of Ingredients 11
Steps:
- Cook turkey, onion, and garlic in a large saucepan until turkey is no longer pink. Drain fat. Stir in water, beans, undrained chili peppers, bouillon, cumin, and pepper. Bring to boiling; reduce heat. Cover; simmer 30 minutes. Stir together the 1/4 cup water and the flour in a small bowl; stir into chili mixture. Cook and stir until thickened and bubbly. Cook and stir 1 minute more.
Nutrition Facts : Calories 286.2 calories, Carbohydrate 30.6 g, Cholesterol 66.5 mg, Fat 7.8 g, Fiber 6.8 g, Protein 24.2 g, SaturatedFat 2.1 g, Sodium 600 mg, Sugar 2.2 g
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