Solo Honey Mustard Steak And Pasta Food

MUSTARD MARINATED STEAK

Steps:

• In a small bowl, whisk together oil, vinegar, mustard, Worcestershire sauce and thyme.
• Trim as much fat as possible from steak.
• Place in shallow glass dish, just large enough to hold steak.
• Pour marinade over meat, turning to coat.
• Cover and refrigerate at least 4 hour or overnight, turning occasionally.
• Drain meat.
• Place meat on broiler pan.
• Broil 3 inches from heat for 13 to 17 minutes for medium doness, turning once.
• To serve slice beef thinly across the grain.
• Or BBQ over medium heat for 4 to 5 minutes per side for rare.

HONEY AND MUSTARD STEAK

Steps:

• Heat oil in a pan and cook beef as desired.
• Add remaining ingredients to the same pan, bring to the boil, reduce heat and simmer until sauce thickens.
• Pour sauce liberally over steaks to serve.
• This is nice with kumara mash covered in the same sauce (don't make extra sauce for this though).

SOLO HONEY MUSTARD CHICKEN AND PASTA

Steps:

• Cover both sides of the chicken breast with the salt and pepper and cook in a hot pan for 4 minutes per side OR bake in a 375 (f) oven for 40 minutes or until the meat has an internal temperature of 170 degrees (f).
• Set aside to cool.
• cook the pasta in 2 quarts of boiling salted water until done, about 8 to 10 minutes.
• Mix the olive oil, honey, mustard, garlic, and lime juice in the bottom of a shallow pasta dish.
• Add the hot, but drained pasta and toss.
• Dice the chicken breast into bite size pieces and toss.
• Add the parmesan cheese, and serve with a green salad.

HONEY MUSTARD STEAK

Steps:

• Prepare an outdoor grill with an oiled rack set 6 inches from the coals. On a gas grill, set to medium heat.
• In a small bowl, combine the mustard, apple juice, cinnamon and honey. Brush one side of the steak with the sauce. Grill and turn, adding more sauce.
• Grill to desired doneness: 14 minutes for rare (140 degrees F or 60 degrees C), 20 minutes for medium (160 degrees F or 70 degrees C), or 26 minutes for well done (170 degrees F or 75 degrees C) and serve.

HONEY MUSTARD STEAK

Steps:

• Prepare an outdoor grill with an oiled rack set 6 inches from the coals. On a gas grill, set to medium heat.
• In a small bowl, combine the mustard, apple juice, cinnamon and honey. Brush one side of the steak with the sauce. Grill and turn, adding more sauce.
• Grill to desired doneness: 14 minutes for rare (140 degrees F or 60 degrees C), 20 minutes for medium (160 degrees F or 70 degrees C), or 26 minutes for well done (170 degrees F or 75 degrees C) and serve.

SOLO HONEY MUSTARD STEAK AND PASTA

Steps:

• Cook the pasta in 2 quarts of salted boiling water for about 8 minutes or until done.
• Cover both sides of the steak with the salt and pepper, and just enough of the olive oil to give it a slight shine.
• Pour the rest of the olive oil, mustard and honey into a shallow pasta dish.
• Place the steak in a hot frying pan (I like cast iron) and cook for 3 1/2 minutes per side.
• When the steak is done, set aside to rest and add the mushrooms and liquid to the hot pan and scrape the cooked bits off the bottom.
• Add the drained pasta, stir once, and pour into the dish.
• Slice the steak into thin strips, add to the pasta and toss until everything is coated with the honey mustard mixture.
• Serve with a Green Salad.