Creamy Sardine Salad Food

SARDINE SALAD SANDWICH

Steps:

• Combine the sardines, celery, red onion, mayonnaise, dill, lemon juice, lemon zest, mustard, 1/4 teaspoon salt, and pepper to taste in a large bowl. Mash well with a fork.
• Sandwich the sardine salad between the bread slices along with the lettuce, tomato, cucumber and sprouts.

SUMMER MEDITERRANEAN SARDINE SALAD

Steps:

• In a medium-sized bowl, toss the tomatoes, sardines, artichoke hearts, and the hearts of palm together. Add Italian dressing to taste and top with croutons.

CREAMY SARDINE SALAD

Steps:

• Stir together yogurt, celery, chives, and mustard. Fold in sardines. Toss greens with lemon juice and olive oil; season with salt and pepper. Top with sardine salad.

SARDINE SALAD

Steps:

• In a medium bowl, stir together the red onion, lemon zest, lemon juice and a pinch of salt. Let sit about 5 minutes to mellow the onion's sting.
• Add the sardines and their oil, along with the mustard. Use a fork to mash the sardines and vigorously stir until the mixture is creamy. Add the celery, a few grinds of pepper, and capers or herbs, or a combination, if using. Stir to combine. Taste and adjust seasonings with salt, pepper and lemon juice. (Sardine salad will keep, refrigerated, for 3 days.)

CREAMY SARDINE AND DILL PASTA

Steps:

• Cook pasta in a large pan of boiling water as directed on package directions, 10-12 minutes or until al dente. Drain well.
• Melt butter in same pan. Gently cook onion and garlic, until translucent, about 5 minutes.
• Use on low heat to avoid browning. Blend in flour and cook, stirring for 1 minute.
• Stir in lemon juice and, chicken broth. Bring to boil stirring constantly. Reduce heat to gentle simmer.
• Add warm pasta, sardines, cream, dill and pepper, stir until heated through.
• Mix in cheese just before serving.
• Serve at once with a salad, some robust wine, and hot crusty bread.
• Enjoy!

MEDITERRANEAN SARDINE SALAD

Steps:

• Divide the salad leaves between 4 plates, then sprinkle over the olives and capers. Roughly break up the sardines and add to the salad. Mix the tomato sauce with the oil and vinegar and drizzle over the salad.