Soft Boiled Eggs Perfect Every Time Food

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SOFT BOILED EGGS



Soft boiled eggs image

Struggle to make perfect soft-boiled eggs with a runny centre? Just follow our foolproof recipe, then serve with toast soldiers or in a salad niçoise

Provided by Miriam Nice

Categories     Breakfast, Brunch

Time 5m

Number Of Ingredients 2

2 large free-range eggs, at room temperature
toast to serve

Steps:

  • Fill a medium sized saucepan with water and bring to a rolling boil.
  • Make sure your eggs aren't fridge cold. By having the eggs at room temperature, it will be less of a shock for the egg reaching the hot water and therefore less likely to crack. You can also use an egg pricker to make a very small hole in each egg before boiling, which will also reduce the chances of it cracking in the heat. Slowly lower the eggs into the water using a spoon.
  • Set your timer for 4-5 mins for runny/dippy eggs to serve with soldiers, or 6-7 mins for soft-boiled eggs for a salad. If serving in a salad, plunge the eggs into a bowl of cold water as soon as the timer goes off - this will stop them cooking and cool the shells quickly for peeling.

Nutrition Facts : Calories 191 calories, Fat 13 grams fat, SaturatedFat 4 grams saturated fat, Protein 19 grams protein, Sodium 0.5 milligram of sodium

SOFT-BOILED EGGS, PERFECT EVERY TIME



SOFT-BOILED EGGS, PERFECT EVERY TIME image

For years I avoided the soft-boiled egg because it never came out quite right. It took much experimentation and some research, but now I think I've got it! Pic: finecooking.com

Provided by Ellen Bales @Starwriter

Categories     Eggs

Number Of Ingredients 2

2 to 4 - eggs
- water, cold

Steps:

  • Tap each egg gently on the wide end with a spoon or knife handle, until the egg has a circular crack. DO NOT break through the inner membrane.
  • Place the eggs in a deep pan of cold water, allowing 1" of water above the tops of the eggs.
  • Place the pan on high heat until the water starts to boil. TURN THE HEAT OFF, and set your timer for the desired doneness. 2 minutes - The white isn't fully set and the yolk is totally raw 4 minutes - The white is fully set, but the yolk is thick and runny 6 minutes - The white is fully set, and the yolk is mostly set, but still a little runny in the middle 8 minutes - The white is fully set, and the yolk is set, but tender 10 minutes - The white is fully set, and the yolk is fully set I like mine at about three-and-a-half minutes.
  • When the timer goes off plunge the eggs into cold water to stop the cooking.
  • Crack the shell all over with the back of a spoon and then soak the eggs in cold water for 30 minutes before peeling. The peeling will slide right off.

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