AIR FRYER SWEET AND SOUR PINEAPPLE PORK
This air-fryer pork is a great dish to make on a weeknight, and it's special enough for company. The recipe starts with pork tenderloin, which is quick to cook and economical compared to many meats, and it tastes delicious. -Leigh Rys, Herndon, Virginia
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large saucepan, combine the first 8 ingredients. Bring to a boil; reduce heat. Simmer, uncovered, until thickened, 15-20 minutes, stirring occasionally., Preheat air fryer to 350°. Sprinkle pork with salt and pepper. Place pork on greased tray in air-fryer basket. Cook until pork begins to brown around edges, 7-8 minutes. Turn; pour 1/4 cup sauce over pork. Cook until a thermometer inserted into pork reads at least 145°, 10-12 minutes longer. Let pork stand 5 minutes before slicing. Serve with remaining sauce. If desired, top with sliced green onions.
Nutrition Facts : Calories 489 calories, Fat 6g fat (2g saturated fat), Cholesterol 95mg cholesterol, Sodium 985mg sodium, Carbohydrate 71g carbohydrate (68g sugars, Fiber 1g fiber), Protein 35g protein.
SWEET AND SOUR PINEAPPLE PORK
Steps:
- Cut pork into bite-size pieces and marinate for 30 minutes in mixture of soy, vermouth, garlic, ginger, and 2 tablespoons oil. Set aside.
- Meanwhile, make the sweet and sour sauce:
- In a medium saucepan, combine all ingredients except the cornstarch mixture, blend well and bring to a boil. Add cornstarch mixture. Reduce heat and simmer, stirring frequently until thickened. Be sure and bring your sauce to a boil before adding the cornstarch, otherwise the sauce may retain an unpleasant starchy taste.
- Heat oil in a Dutch oven to 350 degrees F.
- Remove pork pieces from marinade and roll in cornstarch to coat well. Deep fry in hot oil until golden brown and crispy.
- In a large saute pan, heat 2 tablespoons oil on medium-high heat. Stir-fry red and yellow pepper and diced onion for 2 minutes, then add sweet and sour sauce and fold in fried pork. Let simmer for 2 minutes, arrange on serving platter and garnish with long strips of green onion and toasted sesame seeds.
AIR-FRYER SWEET AND SOUR PORK
Whether you're serving a party of two or making a bigger batch for company, you'll find this air-fryer sweet and sour pork a succulent choice. —Leigh Rys, Herndon, Virginia
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- In a small saucepan, combine the first 8 ingredients. Bring to a boil; reduce heat. Simmer, uncovered, until thickened, 6-8 minutes, stirring occasionally., Preheat air fryer to 350°. Sprinkle pork with salt and pepper. Place pork on greased tray in air-fryer basket; spritz with cooking spray. Cook until pork begins to brown around edges, 7-8 minutes. Turn; pour 2 tablespoons sauce over pork. Cook until a thermometer inserted into pork reads at least 145°, 10-12 minutes longer. Let pork stand 5 minutes before slicing. Serve with remaining sauce. If desired, top with sliced green onions.
Nutrition Facts : Calories 502 calories, Fat 7g fat (2g saturated fat), Cholesterol 95mg cholesterol, Sodium 985mg sodium, Carbohydrate 72g carbohydrate (69g sugars, Fiber 1g fiber), Protein 35g protein.
AIR FRYER CHINESE SWEET AND SOUR PORK
Skip takeout and make your own sweet and sour pork at home. I like to toss some egg rolls in the air fryer while it is hot so that the meal has that full Chinese takeout feel to it. Serve over rice if desired.
Provided by Soup Loving Nicole
Categories World Cuisine Recipes Asian Chinese
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Place pork, cornstarch, and sesame oil in a bowl and toss to coat. Let sit for 5 minutes.
- Meanwhile, preheat the oven to 350 degrees F (175 degrees C).
- Spray the basket of the air fryer with cooking spray. Place pork in the basket of the air fryer and spray top of pork with cooking spray.
- Cook for 10 minutes. Shake the basket and cook pork until desired crispness, about 10 minutes more.
- While the pork is cooking, combine sugar, vinegar, ketchup, and soy sauce in a saucepan over medium-high heat. Whisk constantly until sugar is dissolved and mixture comes to a boil. Reduce heat to low and keep sauce warm until ready to use.
- Transfer pork to a bowl. Pour sauce on top of the pork and toss to coat.
Nutrition Facts : Calories 303.7 calories, Carbohydrate 22.4 g, Cholesterol 94.7 mg, Fat 9.5 g, Fiber 0.2 g, Protein 30.9 g, SaturatedFat 3.1 g, Sodium 683.1 mg, Sugar 16 g
SWEET & SOUR PORK
Don't call the takeaway - cook your own sweet & sour pork using a vibrant marinade and tinned pineapple. Swap the pork for chicken or prawns if you prefer
Provided by John Torode
Categories Dinner, Main course, Supper
Time 1h
Number Of Ingredients 26
Steps:
- Mix the pork with the marinade ingredients and leave to sit for at least 15 mins, or chill for a few hours. In a separate bowl, mix all the coating ingredients. Drain any excess liquid off the pork and toss the pork in the seasoned coating. Can be done 1 hr ahead.
- To make the sauce, heat the oil in a shallow saucepan and gently fry the garlic, ginger and peppers until just starting to soften. Now drop in all the rest of the ingredients except the sesame seeds. Bring everything to the boil and cook for a few mins until thickened, then take off the heat. To make the batter, whisk the flours and baking powder together with 200ml water to a smooth paste.
- Heat the oil in a deep-fat fryer, large saucepan or a wok to 180C or until a drop of batter sizzles and browns in 20 secs. Dip the marinated pork in the batter mix (do it in two or three batches) and let any excess drip off. Fry the pork in batches for about 5-6 mins or until golden. Remove and drain on kitchen paper until all the batches are done. Make sure you bring the oil back to the correct temperature between each batch. Coat the crispy pork in the sauce, then sprinkle over the sesame seeds, coriander and serve with rice or noodles.
Nutrition Facts : Calories 650 calories, Fat 23 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 75 grams carbohydrates, Sugar 20 grams sugar, Fiber 3 grams fiber, Protein 31 grams protein, Sodium 3.7 milligram of sodium
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