Sockeye Salmon Seasoning Food

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LEMON HERB BAKED SOCKEYE SALMON RECIPE



Lemon Herb Baked Sockeye Salmon Recipe image

This Lemon Herb Baked Sockeye Salmon recipe is a foolproof way to prepare seafood at home. 5 ingredients + 5 minute prep time! | foxeslovelemons.com

Provided by Foxes Love Lemons LLC. Images registered with U.S. Copyright Office.

Categories     Fish & Seafood

Time 17m

Number Of Ingredients 8

3/4 pound sockeye salmon
1 tablespoon olive oil, plus more for pan
1 tablespoon lemon juice
2 teaspoons grated lemon zest
1 teaspoon chopped fresh rosemary leaves
1 teaspoon fresh thyme leaves
1/4 teaspoon kosher salt
1/4 teaspoon cracked black pepper

Steps:

  • Preheat oven to 400 degrees F. Lightly brush small rimmed baking pan with olive oil. Place salmon, skin side down, in center of pan.
  • In small bowl, stir together 1 tablespoon olive oil, lemon juice, lemon zest, rosemary and thyme. Evenly spoon over salmon. Sprinkle salmon with salt and pepper.
  • Transfer to oven and bake 8 minutes.
  • Set broiler to HIGH and broil salmon 3 to 5 minutes or until golden brown and internal temperature reaches 145 degrees F. Serve immediately.

Nutrition Facts : Calories 329 calories, Carbohydrate 1 grams carbohydrates, Cholesterol 104 milligrams cholesterol, Fat 16 grams fat, Fiber 0 grams fiber, Protein 45 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 423 milligrams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 11 grams unsaturated fat

OVEN ROASTED WHOLE SOCKEYE SALMON



Oven Roasted Whole Sockeye Salmon image

Provided by Food Network

Time 27m

Yield 4 servings

Number Of Ingredients 9

3 pound whole Atlantic or Pacific salmon
1 handful fresh thyme
1 handful fresh oregano
6 cloves, fresh garlic, smashed open
1 teaspoon sea salt
1/2 teaspoon crab boil seasoning (recommended: Old Bay)
1/4 cup olive oil
Heavy duty aluminum foil
Cooling rack

Steps:

  • Preheat the oven to 400 degrees F.
  • With aluminum foil, line large sheet pan (11.5 by 15-inches) so it completely covers the tray. Leave about 12 to 14 inches of excess foil extended over the tray so you can later wrap the fish. Place the cooling rack on the foiled tray allowing for the fish to be elevated.
  • Make sure the salmon is fully rinsed and patted dry. With your hands, rub olive oil around the outside and inside cavity of the salmon. In a small mixing bowl, add the thyme, oregano, garlic, sea salt, and crab boil seasoning. Mix together until incorporated. Rub the inside and outside of the salmon with the herb mixture. Place salmon on the cooling rack and then cover fish completely with the excess aluminum foil. Place into the oven for 15 minutes.
  • Check to see if fish is tender by opening the foil and looking inside the cavity. If there is a light pink color, the fish is ready to serve. If not, keep in the oven for an additional 5-7 minutes maximum. Once salmon is a light pink color, remove from the oven, cut open aluminum foil.
  • To serve, slide a serving spatula between the meat and the bone of the fish. Scoop out and serve.

ALASKA SOCKEYE SALMON WITH HERBS AND GARLIC



Alaska Sockeye Salmon with Herbs and Garlic image

Provided by Food Network

Categories     main-dish

Time 28m

Yield 4 to 6

Number Of Ingredients 8

1½ pounds Alaska Sockeye Salmon
Cooking spray
1½ teaspoons kosher salt
½ teaspoon freshly-ground black pepper
½ cup white wine
2 Tablespoons melted butter or extra-virgin olive oil
2 Tablespoons finely minced fresh garlic
2 Tablespoons chopped fresh herbs

Steps:

  • Remove Alaska Sockeye salmon from refrigerator 15 minutes before cooking. Heat grill to 375°F. Cut 2 pieces of wide, heavy-duty aluminum foil about 6-inches longer than the salmon side. Stack the foil pieces (shiny side down) on a baking sheet and spray generously with cooking spray. Place the salmon, skin side down, in the middle of the foil. Fold the foil sides and ends up (1 to 2-inches) to make a shallow pan around the salmon, leaving at least a 1-inch margin around the fish. Season salmon with salt and pepper. In a small bowl, mix together the wine, butter, garlic and herbs. Spoon the mixture over the top of the salmon, drizzling with any remaining liquid. Carefully transfer the foil pan to the center of the preheated grill. Do not cover the salmon with foil or close the foil over the salmon. Close grill cover and cook for 10 to 13 minutes, cooking just until fish is lightly translucent in the center - it will finish cooking from retained heat. Remove from the grill and let rest a few minutes before serving.
  • Roast in an oven preheated to 375°F, cooking 12 to 15 minutes, until lightly translucent in the center. Be sure to let the salmon rest a few minutes before serving.

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