Snow Pea Pork Medley Food

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HOISIN PORK AND SNOW PEA STIR-FRY



Hoisin Pork and Snow Pea Stir-Fry image

Make and share this Hoisin Pork and Snow Pea Stir-Fry recipe from Food.com.

Provided by dicentra

Categories     Pork

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

4 ounces uncooked rice noodles or 4 ounces rice
2 tablespoons low sodium soy sauce, divided
1 (1 lb) pork tenderloin, trimmed and thinly sliced
3/4 cup reduced-sodium fat-free chicken broth
1/4 cup hoisin sauce
1 tablespoon cornstarch
1 tablespoon honey
4 teaspoons dark sesame oil, divided
3 cups snow peas, trimmed (about 1/2 pound)
1/2 cup sliced red bell pepper
1 tablespoon bottled ground fresh ginger
1 teaspoon bottled minced garlic
1/2 cup chopped green onion

Steps:

  • Prepare rice noodles according to package directions, omitting salt and fat. Drain and keep warm.
  • Combine 1 tablespoon soy sauce and pork, tossing to coat. Set aside.
  • Combine remaining 1 tablespoon soy sauce, broth, hoisin, cornstarch, and honey in a medium bowl, stirring with a whisk until smooth.
  • Heat 1 tablespoon sesame oil in a large nonstick skillet over medium-high heat. Add pork mixture to pan; sauté 3 minutes or until browned. Remove pork from pan.
  • Add remaining 1 teaspoon sesame oil to pan. Stir in peas, bell pepper, ginger, and garlic; sauté 30 seconds. Return pork mixture to pan; stir in broth mixture.
  • Simmer 2 minutes or until thick, stirring occasionally. Remove from heat, and stir in green onions. Serve pork mixture over the noodles.

Nutrition Facts : Calories 402.7, Fat 11.6, SaturatedFat 2.9, Cholesterol 75.3, Sodium 671.5, Carbohydrate 45.7, Fiber 3.7, Sugar 12.9, Protein 27.8

COCONUT CURRIED PORK, SNOW PEA, AND MANGO STIR-FRY



Coconut Curried Pork, Snow Pea, and Mango Stir-Fry image

Make and share this Coconut Curried Pork, Snow Pea, and Mango Stir-Fry recipe from Food.com.

Provided by dicentra

Categories     Mango

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

2 (3 1/2 ounce) bags boil-in-the-bag rice, long-grain rice
1 (1 lb) pork tenderloin, trimmed
1 tablespoon canola oil
1 teaspoon red curry powder
1 cup snow peas
1/3 cup light coconut milk
1 tablespoon fish sauce
1 teaspoon red curry paste (such as Thai Kitchen)
1 cup bottled mango, cut into 1/2-inch pieces
1/2 cup sliced green onion, divided
2 tablespoons shredded coconut
4 lime wedges (optional)

Steps:

  • Prepare rice according to package directions, omitting salt and fat; drain.
  • Cut pork into 1-inch cubes.
  • Heat oil in a large nonstick skillet over medium-high heat. Sprinkle pork evenly with curry powder. Add pork and snow peas to pan; stir-fry 3 minutes.
  • Combine coconut milk, fish sauce, and curry paste, stirring well. Add milk mixture to pan; bring to a simmer.
  • Stir in mango and 1/4 cup onions; cook 1 minute or until thoroughly heated.
  • Remove from heat. Place 1 cup rice on each of 4 plates; top each serving with 1 1/4 cups pork mixture.
  • Sprinkle each serving with 1 tablespoon of remaining 1/4 cup onions and 1 1/2 teaspoons shredded coconut. Serve with lime wedges, if desired.

Nutrition Facts : Calories 432.3, Fat 11.4, SaturatedFat 3.4, Cholesterol 74.8, Sodium 419.5, Carbohydrate 52.4, Fiber 2.9, Sugar 8.8, Protein 28.7

GINGER PORK WITH MUSHROOMS AND SNOW PEAS



Ginger Pork with Mushrooms and Snow Peas image

Make and share this Ginger Pork with Mushrooms and Snow Peas recipe from Food.com.

Provided by _Pixie_

Categories     Pork

Time 1h26m

Yield 4 serving(s)

Number Of Ingredients 9

1 tablespoon grated fresh ginger
2 tablespoons soya sauce
1 tablespoon sherry wine (don't use cooking sherry)
1 lb pork fillet, thinly sliced
2 tablespoons peanut oil
3/4 lb button mushroom, quartered
1/2 lb snow peas, trimmed
1/2 small red cabbage, trimmed & shredded (about 1 lb)
2 tablespoons water

Steps:

  • Mix the ginger, soya sauce and sherry in a medium bowl.
  • Add the pork to the bowl and stir to completely coat the pork.
  • Cover the bowl with plastic wrap and refrigerate for at least one hour to marinade the pork.
  • Heat 2 teaspoons oil in a wok over high heat until hot, add half the pork and stir fry for several minutes until the pork is tender.
  • Remove pork from wok and set aside.
  • Repeat using another 2 teaspoons oil and remaining pork.
  • Remove pork from wok and set aside.
  • Heat the remaining oil in the wok and add the mushrooms, snow peas and red cabbage and stir fry for several minutes.
  • Add the water, cover and cook until the vegetables are just tender.
  • Add the pork to the wok and stir fry for several minutes or until heated through.
  • Serve with steamed or fried rice.

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