Snow Pea And Walnut Stir Fry Food

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KUNG PAO SNOW PEAS



Kung Pao Snow Peas image

Stir-frying retains the sweetness and crunch of these low-calorie snow peas. A blend of soy sauce, ginger, chiles and sesame oil, store-bought kung pao sauce adds heat and flavor to this dish without adding a lot of fat.

Provided by Food Network Kitchen

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 5

1 tablespoon peanut or grapeseed oil
1/2 large sweet onion, such as Vidalia or Maui, thickly sliced
8 ounces snow peas, ends trimmed (about 4 cups)
1/4 cup bottled all-natural kung pao, shiitake soy ginger or other low-sodium stir-fry sauce
2 tablespoons chopped unsalted roasted peanuts or cashews

Steps:

  • Heat a wok or large skillet over high heat and add the oil. Add the onions and stir-fry until just wilted, about 30 seconds. Add the snow peas and stir-fry until nearly crisp-tender, about 2 minutes more. Add the sauce and stir-fry to coat, about 1 minute.
  • Transfer to a platter or large bowl, sprinkle with the nuts and serve.

BROCCOLI AND SNOW PEA STIR-FRY



Broccoli and Snow Pea Stir-Fry image

Provided by Food Network Kitchen

Categories     side-dish

Number Of Ingredients 0

Steps:

  • Cook 2 tablespoons each chopped ginger, scallions and garlic in vegetable oil in a large nonstick skillet over high heat until slightly softened, 1 minute. Add 5 cups broccoli florets (12 ounces) and 1/4 cup water; season with salt. Cover and cook until just tender, about 3 minutes. Uncover, add 1 cup snow peas and cook, stirring, until bright green, about 2 minutes.

SNOW PEA AND WALNUT STIR FRY



Snow Pea and Walnut Stir Fry image

Tired of the same ol' peas and carrots? This quick and easy recipe perks up frozen snow peas with Dijon mustard and chopped walnuts.

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 2 servings.

Number Of Ingredients 7

1-1/2 teaspoons butter, melted
1/2 teaspoon Worcestershire sauce
1/2 teaspoon Dijon mustard
Dash salt
1 package (6 ounces) frozen snow peas, thawed
1 tablespoon vegetable oil
1/4 cup chopped walnuts

Steps:

  • In a small bowl, combine the butter, Worcestershire sauce, mustard and salt; set aside., In a small skillet, stir-fry snow peas in oil for 1-2 minutes or until crisp-tender. Add walnuts; cook and stir for 1 minute. , Drizzle with butter mixture; toss to coat. Cover and cook for 2 minutes or until heated through.

Nutrition Facts : Calories 232 calories, Fat 18g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 147mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 3g fiber), Protein 6g protein.

SNOW PEA STIR-FRY



Snow Pea Stir-Fry image

Make and share this Snow Pea Stir-Fry recipe from Food.com.

Provided by Jolene Green

Categories     Low Protein

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

2 tablespoons oil
1 (16 ounce) package fresh snow peas or 1 (16 ounce) package frozen snow peas, thawed
1 1/2 cups sliced mushrooms
1 1/2 teaspoons cornstarch
1/4 teaspoon chicken bouillon granule
1/2 cup water
1 tablespoon soy sauce

Steps:

  • In a large skillet, stir fry snowpeas and mushrooms in oil for 2 minutes.
  • In a small bowl, combine the cornstarch, bouillon, water and soy sauce until smooth.
  • Add to skillet, bring to a boil.
  • Cook and stir for 1-2 min or until thickened.

NECTARINE, SNOW PEA STIR-FRY



Nectarine, Snow Pea Stir-Fry image

This is a delicious, light side dish that is wonderful served with chicken or seafood. It is quick, easy to make and dresses up a meal with flavor & appearance.

Provided by Bergy

Categories     Fruit

Time 8m

Yield 4-6 serving(s)

Number Of Ingredients 3

1 lb snow peas or 1 lb sugar snap pea, ends snipped and strings removed, left whole
2 nectarines, washed, stone removed and sliced
2 teaspoons olive oil

Steps:

  • Heat the oil in a heavy fry pan or wok.
  • When the oil in sizzling add the nectarines and peas, stir fry for apprx 2 minutes, serve hot.

Nutrition Facts : Calories 98.8, Fat 2.7, SaturatedFat 0.4, Sodium 4.6, Carbohydrate 16.1, Fiber 4.2, Sugar 10.1, Protein 3.9

SNOW PEA STIR FRY



Snow Pea Stir Fry image

When my children were growing up, I had difficulty getting them to eat green vegetables. This recipe changed their minds. They liked the crisp-tender pea pods and tasty sauce.-Pam Rahmer, Phillips, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 4 servings.

Number Of Ingredients 8

2 tablespoons slivered almonds
2 tablespoons butter
1 package (6 ounces) fresh or frozen snow peas, thawed
1-1/2 cups sliced mushrooms
1-1/2 teaspoons cornstarch
1/4 teaspoon chicken bouillon granules
1/2 cup water
1 tablespoon soy sauce

Steps:

  • In a large skillet, stir-fry almonds in butter for 2 minutes or until lightly toasted. Add snow peas and mushrooms; stir-fry 2 minutes longer., In a small bowl, combine the cornstarch, bouillon, water and soy sauce until smooth. Add to skillet; bring to a boil. Cook and stir for 1-2 minutes or until thickened.

Nutrition Facts : Calories 108 calories, Fat 9g fat (4g saturated fat), Cholesterol 16mg cholesterol, Sodium 235mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

STIR-FRIED SHRIMP, SNOW PEA, AND WALNUT SALAD



Stir-Fried Shrimp, Snow Pea, and Walnut Salad image

Categories     Salad     Leafy Green     Nut     Shellfish     Vegetable     Stir-Fry     Quick & Easy     Walnut     Shrimp     Healthy     Endive     Watercress     Gourmet

Yield Serves 2

Number Of Ingredients 12

1 tablespoon water
1 tablespoon plus 1 teaspoon white-wine vinegar
1 teaspoon soy sauce
1/2 teaspoon Oriental sesame oil
a pinch of sugar
12 medium shrimp (about 1/2 pound), shelled
1 garlic clove, minced and mashed to a paste with 1/2 teaspoon salt
2 tablespoons olive oil
3 tablespoons coarsely chopped walnuts
1/4 pound snow peas, trimmed
1 large Belgian endive
3 cups watercress sprigs, coarse stems discarded

Steps:

  • In a small bowl stir together the water, 1 tablespoon of the vinegar, the soy sauce, the sesame oil, the sugar, and a pinch of salt. In a bowl toss the shrimp with the garlic paste and 1 teaspoon of the olive oil and let the shrimp marinate for 10 minutes. In a non-stick skillet heat 2 teaspoons of the remaining olive oil over moderately high heat until it is hot but not smoking and in it sauté the walnuts, stirring, for 30 seconds. Add the snow peas, sauté the mixture, stirring, for 45 seconds, or until the snow peas are crisp-tender, and transfer it to a bowl. In the skillet sauté the shrimp for 1 minute on each side, add the soy sauce mixture, and simmer the shrimp, covered, for 1 minute, or until they are cooked through. Add the shrimp mixture to the snow pea mixture. In a large bowl toss the endive, sliced thin crosswise, and the watercress with the remaining 1 tablespoon olive oil, the remaining 1 teaspoon vinegar, and salt and pepper to taste, divide the greens between 2 dinner plates, and top them with the shrimp mixture.

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