Snap Peas And Carrots Food

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QUICK-BRAISED FRESH CARROTS AND SUGAR SNAP PEAS



Quick-Braised Fresh Carrots and Sugar Snap Peas image

This seasonal veggie side dish with carrots and sugar snap peas is flavorful and perfect for spring cooking.

Provided by Laurel Randolph

Categories     Side Dish

Time 20m

Yield 4

Number Of Ingredients 8

2 tablespoons unsalted butter
Kosher salt, to taste
1 pound small, fresh carrots, scrubbed and tops removed
1/2 cup chicken broth, or vegetable broth
3 cloves garlic, minced
3/4 pound fresh sugar snap peas
1 tablespoon fresh parsley, packed, chopped
2 teaspoons extra-virgin olive oil, optional

Steps:

  • Heat butter in a large skillet over medium-high heat. Once the butter melts and the pan is hot, add carrots and toss well. Spread the carrots out into a single layer and season with salt.
  • Add broth and cover, reducing heat to a low simmer. Cook for 5 to 6 minutes, depending on the thickness of your carrots.
  • Uncover and add garlic and snap peas on top of carrots. Cover and cook for 2 more minutes.
  • Uncover and turn up the heat to medium-high. Cook until all of the liquid cooks off and season again with salt to taste.
  • Remove from heat and top with fresh parsley and a drizzle of olive oil (if using).
  • Serve and enjoy!

Nutrition Facts : Calories 152 kcal, Carbohydrate 16 g, Cholesterol 16 mg, Fiber 6 g, Protein 4 g, SaturatedFat 4 g, Sodium 265 mg, Sugar 7 g, Fat 8 g, ServingSize 4 servings, UnsaturatedFat 0 g

CARROTS AND SUGAR SNAP PEAS



Carrots and Sugar Snap Peas image

I make this quick vegetable side to go alongside many dinner entrees. It is especially good with the Chicken Ponzu Over Rice recipe I have posted.

Provided by TasteTester

Categories     Vegetable

Time 13m

Yield 4 serving(s)

Number Of Ingredients 4

8 ounces fresh sugar snap peas
8 ounces fresh baby carrots
1 tablespoon butter
1/8 teaspoon garlic powder

Steps:

  • Soften the butter by cooking in microwave for up to 1/2 minute until soft enough to mix it with the garlic powder. Set aside.
  • Snip the ends of the peas, if needed. Set aside. Place carrots in microwave-safe bowl; cover and microwave on high for 5 minutes.
  • Stir in the sugar snap peas and the garlic butter. Cover and microwave on high 3-4 minutes or until tender. Stir and serve.

SNAP PEAS AND CARROTS



Snap Peas and Carrots image

Categories     Vegetable     Side     Vegetarian     Quick & Easy     Carrot     Fall     Sugar Snap Pea     Gourmet     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 1 serving

Number Of Ingredients 8

1/2 lb baby carrots (from 1 bunch), trimmed and peeled
1/4 cup water
1/2 cup sugar snap peas, strings removed and snap peas halved lengthwise diagonally
1 tablespoon fresh orange juice
1/4 teaspoon sugar
1/2 tablespoon unsalted butter
Special Equipment
parchment paper

Steps:

  • Put carrots, water, and salt and pepper to taste in an 8-inch skillet, then cover with a round of buttered parchment paper (buttered side down; parchment should be touching carrots) and simmer until carrots are crisp-tender, about 2 minutes. Remove parchment. Add snap peas and increase heat to high, then cook until peas are crisp-tender and liquid is reduced to about 1 teaspoon, about 1 1/2 minutes. Add orange juice, sugar, and butter, swirling skillet to coat carrots and peas, and cook until liquid is reduced to a syrupy glaze, about 30 seconds. Season with salt and pepper.

BUTTERED SNAP PEAS AND CARROTS



Buttered Snap Peas and Carrots image

Serve this colorful side with our Apricot-Bourbon Glazed Ham as part of your Easter feast -- or any sunny spring celebration.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Number Of Ingredients 5

2 pounds baby carrots, tops trimmed
1 1/2 pounds snap peas
2 tablespoons unsalted butter
Coarse salt and ground pepper
2 tablespoons chopped fresh chives

Steps:

  • In a large straight-sided skillet, bring 1/2 cup water to a simmer over medium. Add carrots, cover, and cook 3 minutes. Add snap peas, cover, and cook until vegetables are crisp-tender, about 4 minutes. Add butter and cook, stirring, until butter melts and coats vegetables. Season with salt and pepper. To serve, sprinkle with chives.

Nutrition Facts : Calories 105 g, Fat 3 g, Fiber 5 g, Protein 3 g, SaturatedFat 2 g

SUGAR SNAP PEA AND CARROT SOUP



Sugar Snap Pea and Carrot Soup image

Make and share this Sugar Snap Pea and Carrot Soup recipe from Food.com.

Provided by InnerHarmonyNutriti

Categories     Free Of...

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

1 tablespoon butter or 1 tablespoon olive oil
1/2 onion, diced
12 ounces sugar snap peas, trimmed
1 carrot, sliced
500 ml vegetable stock
1/2 teaspoon salt
100 ml heavy cream or 100 ml non-dairy milk substitute
1 dash mixed Italian herbs
1/2 teaspoon parsley, for topping (optional)

Steps:

  • In a medium soup pan, heat butter or olive oil and sauté onion until translucent.
  • Add carrot and peas and sauté 1 more minute.
  • Add vegetable stock and cook until vegetables are tender for about 10 minutes. Turn off the heat.
  • Using a hand blender or blender, purée the soup.
  • Add cream or non-dairy milk. Season with salt and Italian herbs to your taste.
  • Infuse love and serve with some parsley flakes on top (optional)!

SESAME SNAP PEAS WITH CARROTS AND PEPPERS



Sesame Snap Peas With Carrots and Peppers image

Make and share this Sesame Snap Peas With Carrots and Peppers recipe from Food.com.

Provided by Kitchen Witch Steph

Categories     Peppers

Time 17m

Yield 4 serving(s)

Number Of Ingredients 7

8 ounces sugar snap peas, trimmed (about 2 cups)
1 small red bell pepper, cut into strips (about 1 cup)
1 large carrot, peeled and thinly sliced (about 1 cup)
1 tablespoon reduced sodium soy sauce
1 tablespoon toasted sesame oil
1 teaspoon sesame seeds
fresh ground pepper, to taste

Steps:

  • Bring 2 inches of water to a boil in pan.
  • Put peas, bell pepper, and carrot in a steamer basket and place in the pan.
  • Cover and steam, stirring once, until crisp-tender, 5 to 7 minutes.
  • Transfer to a medium bowl; add soy sauce, oil, sesame seeds, and pepper; toss to coat. Serve warm.

Nutrition Facts : Calories 68.9, Fat 4, SaturatedFat 0.6, Sodium 163.4, Carbohydrate 7.9, Fiber 2.8, Sugar 2.6, Protein 1.8

SUGAR SNAP PEA AND CARROT SAUTE



Sugar Snap Pea and Carrot Saute image

Make and share this Sugar Snap Pea and Carrot Saute recipe from Food.com.

Provided by pedspeech

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5

2 cups sugar snap peas
1 cup diagonally cut carrot
1 tablespoon low sodium soy sauce
1 teaspoon rice vinegar
1 teaspoon dark sesame oil

Steps:

  • Heat a large nonstick skillet over medium-high heat.
  • Coat pan with cooking spray.
  • Add sugar snap peas and carrot, saute 3 minutes or until crisp-tender.
  • Remove from heat, stir in remaining ingredients.

CARROTS WITH SUGAR SNAP PEAS



Carrots With Sugar Snap Peas image

Make and share this Carrots With Sugar Snap Peas recipe from Food.com.

Provided by bmcnichol

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

1 (16 ounce) package sliced frozen carrots, thawed and patted dry
3 tablespoons butter
1/4 cup chicken broth
3 tablespoons sugar
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 lb fresh sugar snap pea
1/4 teaspoon ground cumin

Steps:

  • In a large skillet, saute carrots in butter for 2 minutes.
  • Add the broth, sugar, salt and pepper.
  • Cover and cook for 2-5 minutes or until carrots are crisp-tender.
  • Add peas and cumin.
  • Cook and stir 3-4 minutes longer or until peas are crisp-tender.

Nutrition Facts : Calories 176.9, Fat 9.4, SaturatedFat 5.6, Cholesterol 22.9, Sodium 332.5, Carbohydrate 23.1, Fiber 5.6, Sugar 15.8, Protein 2.4

SKILLET-GLAZED BABY CARROTS AND SUGAR SNAP PEAS



Skillet-Glazed Baby Carrots and Sugar Snap Peas image

Categories     Vegetable     Side     Sauté     Low Fat     Quick & Easy     Pea     Carrot     Spring     Bon Appétit     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Serves 4

Number Of Ingredients 5

8 ounces peeled baby carrots
8 ounces sugar snap peas, stringed
1 teaspoon butter
1/3 cup canned low-salt chicken broth
1/2 teaspoon cornstarch

Steps:

  • Cook carrots in large saucepan of boiling salted water 2 minutes. Add peas; cook until carrots and peas are crisp-tender, about 2 minutes longer. Drain. (Can be made 1 day ahead. Cover and chill.)
  • Melt butter in skillet over medium heat. Add vegetables; sauté to coat. Mix broth and cornstarch in small bowl add to skillet. Sauté until vegetables are heated through and liquid thickens, about 1 minute. Season with salt and pepper.

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