Power Packed Granola Food
POWER PACKED GRANOLA
Steps:
- Preheat oven to 300 degrees.
- In a large bowl, mix together oats, almonds, pecans, coconut, chia seeds, flax seeds, cinnamon, and salt.
- In a small bowl, whisk together honey, coconut oil, and vanilla, then pour over the oat mixture and stir until combined.
- Spread granola onto a baking sheet covered with parchment paper or a baking mat in an even layer.
- Bake for 30 minutes (stirring halfway through), then remove and let cool.
- Transfer to an airtight container and store at room temperature for up to 2 weeks.
Nutrition Facts : Servingsize 1 serving, Calories 3934 kcal, Fat 285 g, SaturatedFat 121 g, Cholesterol 0 mg, Sodium 1350 mg, Carbohydrate 328 g, Sugar 87 g, Protein 80 mg
GRANOLA
I love granola; sweet and crunchy, it always satisfies a good snack attack. Enjoy this nutritious power packed, grain-free, gluten-free, healthy raw granola with fresh fruit, plain yogurt or as I do, simply by the handful. View the full recipe at http://www.elanaspantry.com/2007/09/11/granola/
Provided by Elanas Pantry
Categories Breakfast
Time P3D
Yield 12 serving(s)
Number Of Ingredients 7
Steps:
- Place nuts and seeds in a large bowl, cover with water and soak overnight.
- Place raisins in a separate bowl, cover with water and soak overnight.
- Place the raisins, along with their soaking water in a food processor and puree until smooth.
- In a fine mesh metal strainer, drain and rinse the nuts and seeds and discard the soaking water.
- Add nuts and seeds to the food processor and pulse until coarsely chopped, to the consistency of granola, then add vanilla, cinnamon and salt and pulse briefly to incorporate these final ingredients.
- Transfer mixture onto two large parchment lined baking sheets.
- To make live granola, place in the oven on the lowest setting (usually 135 degrees) for 24 hours.
- For instant gratification, bake 45 minutes in the oven at 250 degrees; for this more decadent treat, I sometimes drizzle agave over the granola, or add shredded coconut, currants and other dried fruit.
- Serve.
Nutrition Facts : Calories 319.2, Fat 25.9, SaturatedFat 3.3, Sodium 178.9, Carbohydrate 17.8, Fiber 4.6, Sugar 9, Protein 9.2
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