Smothered Okra Tomatoes Food

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OKRA AND TOMATOES RECIPE



Okra and Tomatoes Recipe image

Step-by-step, photo illustrated instructions to make our Okra and Tomatoes. Visit the complete recipe online at Taste of Southern.com.

Provided by Steve Gordon

Categories     Side Dishes

Time 40m

Number Of Ingredients 8

1lb Okra
3-4 medium Tomatoes
1 medium Onion
¼ teaspoon Salt
¼ teaspoon Black Pepper
¼ teaspoon Sugar
1 Tablespoon Bacon Grease, optional
Oil for frying.

Steps:

  • Wash the tomatoes and okra under cool running water.
  • Dice the onions.
  • Place a skillet over Medium heat on your stove top.
  • Add just enough oil to lightly coat the pan.
  • Add bacon grease for seasoning if desired.
  • When pan is hot, add the onions. Stir to coat with oil.
  • Let the onions cook for several minutes while you prepare the tomatoes.
  • Dice the tomatoes into larger sized pieces.
  • Add the tomatoes to the skillet.
  • Remove the ends from the okra and discard the pieces.
  • Slice the okra pods into about ½ inch slices.
  • Add the okra to the skillet.
  • Add the black pepper, the salt and the sugar. Stir to combine.
  • Reduce the heat slightly, and continue to stir and cook uncovered.
  • Add a little warm water if needed to keep the vegetables moist.
  • Cook until the okra is as tender as desired.
  • Serve warm.
  • Enjoy!

CLASSIC OKRA AND TOMATOES



Classic Okra and Tomatoes image

Okra and tomatoes are a centuries-old pairing. It's a remarkable union of late-summer flavors that comes from using peak-season produce: vibrant fresh-picked okra and plump ripe tomatoes still firm enough to hold their shape when simmered.

Provided by Southern Living Test Kitchen

Categories     Okra

Time 1h15m

Yield 4 servings

Number Of Ingredients 11

1 pound fresh okra
1/4 cup bacon drippings
1 onion, chopped
1 green bell pepper, chopped
1 28-ounce can whole tomatoes
1 teaspoon sugar
1 teaspoon table salt
1/2 teaspoon ground black pepper
1 lemon, cut in wedges
1 tablespoon all-purpose flour
1 tablespoon water

Steps:

  • Cook the okra in boiling water to cover in a saucepan 10 minutes or until tender; drain, cool completely (about 30 minutes).
  • Cut the okra into ¼-inch-thick slices, discarding the stems.
  • Heat the bacon drippings in a saucepan over medium-high; add the onion and bell pepper, and sauté 6 minutes or until tender. Add the tomatoes, sugar, salt, pepper, lemon, and okra. Reduce heat to medium; cover and simmer 10 minutes.
  • Stir together the flour and 1 tablespoon water until smooth; add the okra mixture. Cook, stirring constantly, 2 or 3 minutes or until thickened.

OKRA WITH TOMATOES



Okra with Tomatoes image

Provided by Food Network Kitchen

Categories     side-dish

Time 23m

Number Of Ingredients 0

Steps:

  • Saute 4 smashed garlic cloves in 3 tablespoons olive oil over medium heat until golden. Add 4 cups okra (halved lengthwise) and 1 small onion (cut into wedges); season with salt and pepper and cook until the okra is tender and bright, 10 to 12 minutes. Add 1 pint halved cherry tomatoes; cook until just bursting, 3 minutes. Finish with a splash of cider vinegar.

SMOTHERED OKRA & TOMATOES



Smothered Okra & Tomatoes image

Growing up with Grand Parents who lived off the land in Southern Louisiana, we had a lot of fresh vegetables. Nothing is more comforting in my book than smothered okra and tomatoes. My Grand Mother always started hers by browning the onions in bacon drippings, but I tried to make mine a little healtier. I like this dish served...

Provided by Kathy Sterling

Categories     Vegetables

Time 55m

Number Of Ingredients 5

1/3 c extra virgin olive oil
1 c frozen onion blend, you can use fresh onions
40 oz package of fresh frozen okra, or fresh
15 oz can diced tomatoes
1 salt and pepper to taste

Steps:

  • 1. In a large skillet or dutch oven pot, saute onion mixture in Olive Oil until tender.
  • 2. Add okra and water. Simmer on medium until okra defrosts in the pot, about 5 minutes Stir in diced tomatoes and mix well bring to slight boil..
  • 3. Cook on low heat until okra is very tender and most of the liquids are gone, about 30 minutes or until desired fondness. I like mine well done and thick.
  • 4. Serve as a side dish or if you like you can serve over steamed rice. You can also add cooked smoked sausage or cooked chicken 10 minutes before serving to use as a main dish.

STEWED OKRA AND TOMATOES



Stewed Okra and Tomatoes image

Provided by Patrick and Gina Neely : Food Network

Categories     side-dish

Time 35m

Yield 3 to 4 servings

Number Of Ingredients 5

4 slices bacon
1 onion, chopped
3 cups sliced okra
1 (14.5-ounce) can diced tomatoes
Kosher salt and freshly ground black pepper

Steps:

  • In a heavy bottomed saute pan over medium-high heat, add the bacon. Render the bacon until crisp. Remove from pan and reserve. Add the onion and saute until tender, about 3 minutes.
  • Add the okra and tomatoes, making sure to add the reserved juice from the tomatoes to the saute pan. Season with salt and pepper and simmer for 15 minutes.

SMOTHERED OKRA AND TOMATOES



Smothered Okra and Tomatoes image

I love okra !! yummy. This Recipe has come from watching my aunt as I was a little girl making this delicious concoction, the smell of this cooking oh my!! This recipe comes from south Louisiana, If you have some okra lovers, I suggest doubling this recipe. Also this recipe can be used with squash instead of okra, it is just as delicious as the okra!!! Just don't use the tomatoes with the squash, not unless you would like it that way, but do try the squash once without the tomatoes.

Provided by ladycajunskitchen

Categories     Vegetable

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 lb okra
4 slices bacon
1 small onion
1 (8 ounce) can stewed tomatoes (or 2 or 3 fresh tomatoes)
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon cayenne
1/4 teaspoon garlic powder
1/2 teaspoon sugar or 1/2 teaspoon Splenda sugar substitute

Steps:

  • Fry bacon until crisp, remove from skillet, set aside to drain and cool.
  • saute onions in the bacon grease until they turn clear.
  • add Okra to onions,cut up tomatoes or add can of stewed tomatoes.
  • add seasonings, crumble bacon add to skillet. Stir often.
  • cook until okra is no longer slimey.

Nutrition Facts : Calories 165.4, Fat 10.5, SaturatedFat 3.5, Cholesterol 15.4, Sodium 479.1, Carbohydrate 14.5, Fiber 4.6, Sugar 5.4, Protein 5.7

SMOTHERED OKRA BASE FOR OKRA GUMBO OR A SIMPLE SIDE DISH



Smothered Okra Base for Okra Gumbo or a Simple Side Dish image

This is the easiest way to smother okra. Using this method, the okra can be eaten as is or used as a base for Okra Gumbo. To prepare the gumbo, all that needs to be added to this full batch of cooked okra is about 3 to 4 pounds peeled and deveined shrimp, cooking stovetop for about 20 to 25 minutes after returning to a simmer. Should additional liquid need be added, do so towards the end of the 20 minutes by adding broth, water or shrimp stock to reach desired consistency. Serve gumbo over cooked rice.

Provided by gailanng

Categories     Gumbo

Time 2h30m

Yield 8 serving(s)

Number Of Ingredients 11

4 lbs fresh okra, washed, de-stemmed, sliced (frozen can be substituted)
3 large onions, chopped
2 large green bell peppers, chopped
2 (16 ounce) cans tomatoes with juice (whole, chopped, or crushed)
1/4 cup vegetable oil
3/4 cup water, can substitute chicken broth
5 garlic cloves, minced
1 cup celery (optional)
1 lb ham seasoning, small diced
salt
pepper

Steps:

  • In a large roasting pot, layer alternately the okra, onions, bell pepper, tomatoes with juice, oil, garlic, celery, ham seasoning, water or broth, salt and pepper.
  • Cover pot tightly and place in 425°F oven.
  • Cook 30 minutes, stir and reduce heat to 350 degrees.
  • Cover and cook 2 - 2 1/2 hours, stirring every 30 minutes.
  • When the stringing of the okra ceases, the okra is cooked.
  • Remove from oven and allow to cool.
  • Chill COMPLETELY before packaging and freezing.

Nutrition Facts : Calories 369.1, Fat 11.6, SaturatedFat 2.9, Sodium 283.3, Carbohydrate 68.6, Fiber 16.8, Sugar 12.1, Protein 11.9

SMOTHERED OKRA



Smothered Okra image

Make and share this Smothered Okra recipe from Food.com.

Provided by Kikimony

Categories     Greens

Time 1h35m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 lb okra, chopped
1 tablespoon oil
1 (16 ounce) can whole tomatoes, with juice
1 cup chopped onion
1/2 cup bell pepper, chopped
3/4 teaspoon chopped garlic
1 (2 1/2 ounce) can sliced mushrooms, with juice
salt and pepper

Steps:

  • Pour oil in bottom of pan.
  • Add the remaining ingredients.
  • Cover pot and simmer 1 1/2 hours on low, stirring often.
  • Remove the cover the last 10 minutes.

CHICKEN SMOTHERED IN OKRA TOMATO SAUCE



Chicken Smothered in Okra Tomato Sauce image

I found this recipe years ago. It's very good. I have also used leg quarters in place of the breasts.

Provided by Miss V

Categories     Chicken

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 14

4 chicken breasts
1/2 cup flour
1/2 teaspoon cajun seasoning
1/4 teaspoon pepper
3 tablespoons oil
1/2 cup onion, chopped
1/2 cup green bell pepper, chopped
1/2 cup celery, chopped
2 garlic cloves, minced
1 1/2 cups frozen sliced okra
1 (14 ounce) can cajun-style stewed tomatoes
1 teaspoon dried thyme
2 tablespoons fresh parsley, finely chopped
1 teaspoon hot pepper sauce (add more according to taste)

Steps:

  • Mix together the flour, seasoning salt and pepper.
  • Coat the chicken on both sides.
  • In a large skillet, heat oil over medium heat, add chicken and cook about 15 minutes, turning to brown both sides.
  • Remove chicken and set aside.
  • Add the onion, green pepper and celery; cook for 4 to 6 minutes.
  • Stir in the garlic, okra, tomatoes, thyme, parsley and pepper sauce.
  • Return the chicken to the skillet and spoon sauce over the chicken.
  • Cover and cook over medium heat until chicken is done - about 20 minutes.

Nutrition Facts : Calories 505.3, Fat 26.6, SaturatedFat 6, Cholesterol 92.8, Sodium 593.5, Carbohydrate 31.8, Fiber 4.4, Sugar 2.1, Protein 35.2

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