Smothered Cube Steaks Low Carb Food

SMOTHERED CUBE STEAKS-LOW CARB

Steps:

• Dredge cube steaks in a combination of pork rind flour, garlic powder & salt.
• Fry in butter.
• When done, remove steaks from heat, and scrape all browned bits from pan.
• Add water, and cream, and stir as it comes to a boil.
• Cook till thickened.
• Season to taste with salt, pepper& garlic powder Place steaks back in cream sauce.
• Pepper and salt to taste.
• Serve with sautéed mushrooms& onions.

SMOTHERED CUBE STEAK WITH MUSHROOMS-N-GRAVY

Steps:

• Make marinade and put with cube steaks in a zip bag. Marinate in the ice box (refrigerator) for an hour, but it is much better longer.
• Remove the cube steaks from the marinade, and sprinkle garlic powder and Italian seasoning on both top and bottom.
• Brown cube steaks on each side, set aside.
• To the drippings, add 1 tbsp of flour, 2 pats of butter and a splash of white wine to deglaze the pan. Stir constantly, adding mushrooms and cube steaks. Simmer for 10-15 minutes over medium heat.
• Serve with vegetables and warm bread or rolls.

LORI'S SMOTHERED CUBE STEAKS

Steps:

• Preheat oven to 350.
• In large saute pan, on medium high, heat 2 tbsp of the oil.
• Meanwhile, place flour along with season salt in a dish.
• Mix.
• Dredge steaks, coating well on both sides.
• Reserve remaining flour.
• Fry steaks in oil for 3 minutes on both sides.
• Place in oven going baking dish coated with non stick spray.
• Add the remaining oil to the pan.
• Saute the onions for 5 minutes, then add mushrooms and continue sauteing for another 5 minutes.
• Add garlic and cook until fragrant.
• Add 1 tablespoons of the reserved flour, stir and cook for 2 minutes.
• Add the wine, cooking briefly and then the stock.
• Stir.
• Should it become thicker than you want, just add more stock.
• Cook until desired consistency.
• Add the bacon, tarragon and pepper to taste.
• Stir.
• Pour mixture over the steaks and bake 45 minutes.

LOW CARB MUSHROOM-SMOTHERED MINUTE STEAK - 5 NET CARBS

Steps:

• Season steaks with 1/4 tsp salt and 1/8 tsp pepper.
• Heat 1 tbsp butter and 1 tbsp oil in large nonstick skillet over high heat.
• Add 2 steak and sear until just cooked through, about 3 min per side.
• Transfer to plate and keep warm.
• Repeat with other steaks.
• Heat remaining 2 tbsp butter and 2 tbsp oil in skillet over high heat.
• Add mushrooms and onionl saute until golden, about 8 minute.
• Add broth, any accumulated juices from the steaks, lemon juice, paprika, remaining 1/2 tsp salt, and remaning 1/8 tsp pepper.
• Cook until sauce thickens slightly, about 3 minute.
• Pour sauce over steaks, sprinkle with parsley, and serve hot.