Cauliflower Carrot Herb Mash Food
MASHED CAULIFLOWER AND CARROTS
This is great way to substitute mashed potatoes. It has a unique flavor and is full of veggie goodness. This recipe begs to be added to. I have used ranch dressing powder, Italian seasonings, or Old Bay®. Each time it comes out with a unique flavor. Have fun with it.
Provided by friskyspatula
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 20m
Yield 6
Number Of Ingredients 7
Steps:
- Place cauliflower and carrots in a large pot of lightly salted water; bring to a boil until vegetables are soft, 10 to 15 minutes. Drain and transfer vegetables to a large bowl.
- Mash sour cream, vinegar, garlic powder, salt, black pepper, and butter into cauliflower and carrots by hand or using a food processor, until desired consistency.
Nutrition Facts : Calories 149.9 calories, Carbohydrate 15.2 g, Cholesterol 27 mg, Fat 8.2 g, Fiber 4.2 g, Protein 4.9 g, SaturatedFat 4.9 g, Sodium 190.9 mg, Sugar 9.3 g
GARLIC AND HERB MASHED CAULIFLOWER RECIPE BY TASTY
Here's what you need: cauliflower, olive oil, garlic, sour cream, fresh chives, fresh parsley, salt, pepper
Provided by Merle O'Neal
Categories Sides
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Wrap cauliflower in a clean dish towel, then turn it upside down and bang it against the surface of your counter until you feel the cauliflower crack (be sure to rotate to break it up on all sides).
- Pull florets off of stem and break the bigger florets into smaller pieces.
- Bring a large pot of water to boil over high heat.
- Add the cauliflower pieces to the pot and boil, covered, for 15-18 minutes.
- Drain the cauliflower.
- Mash the cauliflower with a fork until smooth.
- Mix in remaining ingredients. Allow to cool for 5 minutes.
- Enjoy!
Nutrition Facts : Calories 197 calories, Carbohydrate 19 grams, Fat 12 grams, Fiber 7 grams, Protein 7 grams, Sugar 7 grams
POTATO, CARROT & CAULIFLOWER MASH
Mash up your favorite veggies to make Potato, Carrot & Cauliflower Mash! Guests will love a carrot and cauliflower mash at dinnertime alongside lean meat.
Provided by My Food and Family
Categories Vegetable Recipes
Time 30m
Yield 2 servings, 1 cup each
Number Of Ingredients 8
Steps:
- Bring vegetables and broth to boil in saucepan; simmer on medium-low heat 15 min., stirring occasionally.
- Drain vegetables, reserving 2 Tbsp. broth. Place vegetables in medium bowl. Add cream cheese, garlic, rosemary and pepper; beat with mixer until creamy, gradually adding reserved broth.
Nutrition Facts : Calories 200, Fat 9 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 40 mg, Sodium 360 mg, Carbohydrate 24 g, Fiber 3 g, Sugar 7 g, Protein 6 g
HERB MASHED CAULIFLOWER
Provided by Valerie Bertinelli
Categories side-dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Bring a medium pot of water to a boil. Add the cauliflower and let cook until fork-tender, about 8 minutes. Drain thoroughly and transfer to a food processor. Add the Greek yogurt, butter, garlic, dill, and parsley and process until creamy. Season with salt and pepper to taste, add the Parmesan, and process until just combined.
- Transfer to a bowl and garnish with more dill and parsley. Serve hot.
ROASTED CARROTS AND CAULIFLOWER WITH THYME
My whole family loves this dish, even cold! This goes very well with all roasted meats.
Provided by carina
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 45m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Combine carrots, cauliflower, olive oil, thyme, garlic, salt, and pepper in a roasting pan; cover with aluminum foil.
- Bake in the preheated oven for 20 minutes. Remove foil, stir vegetables, and continue cooking until vegetables are tender, about 15 minutes more. Toss vegetables with Parmesan cheese.
Nutrition Facts : Calories 175.5 calories, Carbohydrate 13.6 g, Cholesterol 11.7 mg, Fat 10.9 g, Fiber 4.7 g, Protein 7.9 g, SaturatedFat 3.3 g, Sodium 672.9 mg, Sugar 6 g
CAULIFLOWER CARROT HERB MASH
Categories Side Steam Low Carb Quick & Easy Wheat/Gluten-Free Cauliflower Fall
Yield 4
Number Of Ingredients 8
Steps:
- Place cauliflower and carrots in a steamer basket in a large soup pot, season with salt and pepper, and steam until soft (about 10 to 12 minutes, test with fork). Heat 1 tablespoon olive oil in non-stick skillet on medium heat. Saute onion, garlic, and herbs until onion is translucent. Season with salt and pepper to taste. Set aside. Place steamed cauliflower and carrots into a food processor. Add the sauteed onion, garlic, herbs, and 1 tablespoon olive oil. Process until smooth. Season with more salt and pepper if needed. Garnish with additional fresh thyme or rosemary and serve.
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MASHED CAULIFLOWER (CAULIFLOWER MASHED POTATOES ...
Heat 1-inch of water in a pot on medium heat and bring to a boil. Place a steamer insert in the pot and add the cauliflower florets. Steam for 6-8 …
From downshiftology.com
Ratings 15Calories 85 per servingCategory Side Dish
From downshiftology.com
Ratings 15Calories 85 per servingCategory Side Dish
- Heat 1-inch of water in a pot on medium heat and bring to a boil. Place a steamer insert in the pot and add the cauliflower florets. Steam for 6-8 minutes.
- While the cauliflower is steaming, heat the olive oil in a small pan on medium heat. Add the minced garlic and cook for 30 seconds, then remove from the heat.
- Remove the steamed cauliflower from the pot, drain the water from the pot, then add the cauliflower back in. Add the olive oil, garlic, chopped herbs and any optional ingredients.
TURKEY WITH CAULIFLOWER CARROT HERB MASH - READY TO EAT ...
Saute onions, garlic and herbs until onion is translucent. Season with salt and pepper. In a food processor, add steamed caulifower and carrots. Add sauteed …
From onceamonthmeals.com
Servings 4Category Dinner
From onceamonthmeals.com
Servings 4Category Dinner
WHOLE30 CARROT & CAULIFLOWER HERB MASH - MOSCATO MOM
This Carrot and Cauliflower Herb Mash is the perfect Whole30 Side Dish for all of your holiday meals! Prep Time 20 minutes. Cook Time 20 …
From moscatomom.com
Reviews 12Category Side DishesCuisine AmericanTotal Time 40 mins
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CHEESY CAULIFLOWER CARROT MASH – LIKE MOTHER, LIKE DAUGHTER
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From lmld.org
Reviews 3Estimated Reading Time 1 min
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CARROT, PARSNIP, CAULIFLOWER AND POTATO MASH
Place potatoes, carrots, cauliflower, and parsnips in a saucepan and cover by an inch with water. Add salt to taste, bring to a boil, reduce heat to …
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CAULIFLOWER CARROT MASH RECIPE - ADAMS FAIRACRE FARMS
Instructions. Steam cauliflower and carrots until fork tender, about 15 minutes. Drain in a colander and set aside. Heat olive oil in a skillet. Sauté …
From adamsfarms.com
Servings 8-10
From adamsfarms.com
Servings 8-10
CAULIFLOWER MASH WITH CARROTS - DOUG KAUFMANN'S KNOW THE CAUSE
Add cauliflower and cook until tender, about 20 to 25 minutes. Drain cauliflower, set aside and let cool. Meanwhile, heat a skillet over medium heat and melt the butter. Add …
From knowthecause.com
Cuisine MediterraneanEstimated Reading Time 1 minCategory Side Dish
From knowthecause.com
Cuisine MediterraneanEstimated Reading Time 1 minCategory Side Dish
- Fill a stock pot, half way with water and bring to a boil. Add cauliflower and cook until tender, about 20 to 25 minutes. Drain cauliflower, set aside and let cool.
- Meanwhile, heat a skillet over medium heat and melt the butter. Add carrots, onion and garlic. Sauté until vegetables are tender, 7 to 10 minutes.
- Add ½ cup chicken broth to vegetables and bring to a boil. Reduce heat to a simmer, cover. Let the vegetables absorb most of the broth, 7 to 10 minutes.
- Take some cheese cloth (or a cloth towel) and wrap up cooled cauliflower, in batches, and squeeze out excess water. Put back in pot.
MASHED TURNIP AND CARROTS WITH HERB BUTTER - LORD BYRON'S ...
Drain the vegetables and add the other half teaspoon of salt, the pepper, butter, thyme, parsley, and green onion. Using a masher, mash the turnip and carrot until the …
From lordbyronskitchen.com
3.4/5 (20)Category Side DishServings 12Total Time 40 mins
From lordbyronskitchen.com
3.4/5 (20)Category Side DishServings 12Total Time 40 mins
- Add the turnip and carrot to a large stock pot and add enough water to cover the vegetables. Add half a teaspoon of salt and, over medium-high heat, cook the vegetables until fork tender. This should take about 30 minutes. The carrot might be cooked a few minutes before the turnip, because turnip tends to be a harder vegetable, but don't worry about overcooking the carrot.
- Drain the vegetables and add the other half teaspoon of salt, the pepper, butter, thyme, parsley, and green onion.
- Using a masher, mash the turnip and carrot until the consistency of mashed potatoes. Lastly, stir the mixture together to ensure even distribution of the butter and herbs. Serve immediately.
HERBED MASHED CAULIFLOWER RECIPE - LAND O'LAKES
Place cauliflower into 3-quart saucepan; add water to cover. Bring to a boil. Reduce heat to medium low; simmer 6-10 minutes or until cauliflower is crisply tender. STEP 2. Reserve 1/2 …
From landolakes.com
5/5 (1)Category Potato, Vegetable, Herb, Side DishServings 8Calories 50 per serving
From landolakes.com
5/5 (1)Category Potato, Vegetable, Herb, Side DishServings 8Calories 50 per serving
- Place cauliflower into 3-quart saucepan; add water to cover. Bring to a boil. Reduce heat to medium low; simmer 6-10 minutes or until cauliflower is crisply tender.
- Reserve 1/2 cup of the cooking liquid. Drain cauliflower. Place cauliflower into food processor bowl fitted with metal blade. Process until smooth, adding reserved liquid by the tablespoon, if necessary.
- Melt butter in same saucepan over medium heat until sizzling. Add shallot; cook 1-5 minutes or until caramelized. Add cooked shallot mixture and salt to cauliflower; pulse lightly.
HEALTHY HERB & GARLIC MASHED CAULIFLOWER - HAPPY FOOD ...
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From happyfoodhealthylife.com
Reviews 1Estimated Reading Time 3 mins
From happyfoodhealthylife.com
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- Heat oil in large saucepan or pot over medium heat. Add onion and garlic, and saute 4 to 5 minutes, or until browned.
- Add cauliflower, carrot, and 1/2 cup water. Bring to a boil. Reduce heat to medium-low, cover, and simmer 10 to 12 minutes, or until vegetables are very tender. Add a couple tablespoons of water if the pot becomes to dry before vegetables are cooked. Drain off any liquid.
- Pour cauliflower mixture into food processor or blender. Or if you have an immersion blender, you can just keep it right in the pan. Add butter and all spices and blend until well blended and smooth. Adjust seasonings to taste depending on your preferences.
ROASTED CAULIFLOWER AND CARROTS WITH OLIVE DRIZZLE — THE ...
Directions. Preheat the oven to 400°F. Spray a rimmed baking sheet with nonstick cooking spray. Place the vegetables on the baking sheet, drizzle over the 2 tablespoons olive …
From themom100.com
5/5 (1)Category Side DishCuisine AmericanTotal Time 30 mins
From themom100.com
5/5 (1)Category Side DishCuisine AmericanTotal Time 30 mins
- Preheat the oven to 400°F. Spray a rimmed baking sheet with nonstick cooking spray. Place the vegetables on the baking sheet, drizzle over the 2 tablespoons olive oil, sprinkle with salt and bake for about 20 minutes, until the vegetables are tender and just slightly golden.
- While the vegetables are roasting, make the drizzle. Place the olives, shallots and rosemary in a blender or a food processor and blend to chop everything finely. Add the olive oil and the pepper and puree until it is fairly smooth (it won’t get all the way smooth; that’s fine).
- Transfer the vegetables to a serving platter, and either drizzle over the olive sauce, or pass it on the side, or drizzle over a little and pass the rest (that’s what I usually do, but if you think some of your gang won’t go for it, leave it on the side). Serve hot, warm or room temperature.
ROASTED CAULIFLOWER AND CARROTS ⋆ EASY! ONLY 5 INGREDIENTS ...
Separate cauliflower florets into bite-size pieces and cut carrots diagonally into pieces that are similar in size to the cauliflower (for easier eating). Roast vegetables: Arrange …
From forkintheroad.co
4.7/5 (6)Total Time 30 minsCategory Salads + Side DishesCalories 63 per serving
From forkintheroad.co
4.7/5 (6)Total Time 30 minsCategory Salads + Side DishesCalories 63 per serving
- Prep vegetables: Wash carrots and cauliflower and remove stems. Separate cauliflower florets into bite-size pieces and cut carrots diagonally into pieces that are similar in size to the cauliflower (for easier eating).
- Roast vegetables: Arrange the vegetables on a baking sheet and drizzle with olive oil, tossing to completely cover with oil and sprinkle with sliced garlic, salt, pepper, and herbs. Place sheet pan in the oven and roast for 20-30 minutes, stirring every 10 minutes to roast on all sides.
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one head of cauliflower , steamed or boiled until soft; 2 cups of carrots , steamed or boiled until soft; 1 medium sized yellow onion , diced; 1 teaspoon of minced garlic
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Servings 1Calories 157 per serving
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Chop carrots and potatoes and place in an oven proof dish, drizzle with olive oil, finely chopped garlic and sprinkle with salt and pepper. Slow roast at 150-160 degrees Celsius for 1 hour. Chop the cauliflower (minus the leaves) and boil in salted water until soft, drain and put in a food processor with a teaspoon of mixed herbs, a pinch of ...
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Estimated Reading Time 50 secs
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CAULIFLOWER AND PARSNIP MASH | PALEO | THE JOYFUL TABLE
Serve my Cauliflower and Parsnip Mash as an alternative to mashed white potato. This creamy and fluffy, low carb mash is delicious served with a roast, stews, meatballs or use to top Shepherd's Pie or any dish where mash is needed. By adding parsnips to cauliflower mash you get more flavour and a better texture, as cauliflower on its own is more like a puree. …
From susanjoyfultable.com
Servings 6Total Time 25 minsCategory Salads-Vegetables
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Servings 6Total Time 25 minsCategory Salads-Vegetables
CREAMY CARROT AND SWEDE MASH - WHERE IS MY SPOON
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5/5 (1)Category Side DishesCuisine BritishCalories 233 per serving
From whereismyspoon.co
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From reclaimingyesterday.com
Estimated Reading Time 2 mins
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CAULIFLOWER CARROT HERB MASH
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Mashed cauliflower and carrots recipe. Learn how to cook great Mashed cauliflower and carrots . Crecipe.com deliver fine selection of quality Mashed cauliflower and carrots recipes equipped with ratings, reviews and mixing tips. Get one of our Mashed cauliflower and carrots recipe and prepare delicious and healthy treat for your family or ...
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CAULIFLOWER AND HERB MASH WITH GARLIC ROAST POTATOES AND ...
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CAULIFLOWER CARROT HERB MASH | WRIGHT EXPERIMENT FOOD BLOG
cauliflower carrot herb mash 1 head cauliflower, cut into florets; 3-4 small to medium carrots, peeled and chopped; 1 sweet onion, chopped; 2 cloves garlic, minced ; 1 T fresh rosemary, minced; 1 T fresh thyme, minced; 2 T olive oil; salt & pepper, to taste; Place cauliflower and carrot in a steamer basket in a large soup pot, season with salt & pepper, …
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Mar 6, 2015 - I love cauliflower and I happen to have some left and planned to make another recipe but after reading the directions it was suppose to ... Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. Explore. Food And …
From pinterest.ca
From pinterest.ca
HEALTHY THANKSGIVING SIDE DISH – CARROT AND CAULIFLOWER ...
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From myhomeandfood.com
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Cauliflower Carrot Herb Mash, MultiplyDelicious (less starchy side dish option for a holiday meal; cauliflower, carrots, onion, garlic, rosemary, thyme, oil) [Paleo] [This comes together pretty quickly. I roasted the cauliflower and carrots instead of steaming, which lent a nice depth of flavor. Given the simplicity of the recipe, fresh herbs are a must - try adding fresh parsley …
From pinterest.com
From pinterest.com
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From tfrecipes.com
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From therecipes.info
From therecipes.info
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