Smoothie Quick Sob No Dairy Food
SMOOTHIE - QUICK SOB (NO DAIRY)
SOB stands for strawberry, orange, banana. I was tired of paying so much for smoothies, so I decided to make my own. Enjoy!
Provided by jackieblue
Categories Smoothies
Time 6m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Peel tangelo, section, and remove white strings.
- Place in blender.
- Hull strawberries and cut in quarters.
- Place in blender.
- Add Splenda or sugar to blender.
- Peel banana and place 1 inch chunks in blender.
- Place ice cubes in blender.
- Blend (I use"food processer" speed on my Cuisinart) for 30-40 seconds until smoothie reaches desired consistency.
- The blender may need to be jiggled at the beginning as there is no liquid in the bottom.
Nutrition Facts : Calories 124.5, Fat 0.7, SaturatedFat 0.1, Sodium 4.6, Carbohydrate 31.4, Fiber 4.8, Sugar 17.4, Protein 1.8
STRAWBERRY-ORANGE-BANANA SMOOTHIE
Quick, simple smoothie. No dairy, no soy...just fruit. Note: This is one of the recipes I adopted in the Great 'Zaar Ophan Adoption of 2005;. I hope you enjoy it.
Provided by UnknownChef86
Categories Smoothies
Time 5m
Yield 1-2 serving(s)
Number Of Ingredients 3
Steps:
- Put 1/2 cup orange juice in blender.
- Add strawberries and banana.
- Blend until smooth, adding up to 1/2 cup additional orange juice if necessary to obtain desired consistency (I prefer to use 1 full cup orange juice).
- Serve.
- Makes enough for 1 large smoothie or 2 small smoothies.
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