Smoky Cauliflower Food

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SMOKY CAULIFLOWER



Smoky Cauliflower image

The smoked Spanish paprika gives a simple side of roasted cauliflower extra depth. This is definitely a favorite. -Juliette Mulholland, Corvallis, Oregon

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 8 servings.

Number Of Ingredients 6

1 large head cauliflower, broken into 1-inch florets (about 9 cups)
2 tablespoons olive oil
1 teaspoon smoked paprika
3/4 teaspoon salt
2 garlic cloves, minced
2 tablespoons minced fresh parsley

Steps:

  • Place cauliflower in a large bowl. Combine the oil, paprika and salt. Drizzle over cauliflower; toss to coat. Transfer to a 15x10x1-in. baking pan. Bake, uncovered, at 450° for 10 minutes., Stir in garlic. Bake 10-15 minutes longer or until cauliflower is tender and lightly browned, stirring occasionally. Sprinkle with parsley.

Nutrition Facts : Calories 58 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 254mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

ROASTED SMOKY CAULIFLOWER WITH LIMEY YOGURT



Roasted Smoky Cauliflower with Limey Yogurt image

Provided by Aarti Sequeira

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 8

2 medium cauliflower heads (use different colors if you can find them), stripped of leaves and main stalk chopped off
1/3 cup extra-virgin olive oil, plus a splash
1 teaspoon ground coriander
1 teaspoon dried mango powder (amchoor, found at Indian stores, optional)
1/2 teaspoon ground cumin
Kosher salt and freshly ground black pepper
1 cup Greek yogurt
1 lime, zested, plus a squeeze of juice

Steps:

  • Preheat the oven to 400 degrees F. Line a baking sheet with foil or parchment.
  • Break up the cauliflower into evenly sized florets about 1-inch long. You can use a knife to divide the large florets if they don't break easily.
  • In a large bowl, whisk together 1/3 cup oil, coriander, mango powder, if using, cumin, salt and pepper, to taste. Add the florets and, using your hands, gently toss to coat.
  • Pour the prepared baking sheet and roast until tender and slightly browned, 30 to 40 minutes, tossing halfway through.
  • Meanwhile, in a small bowl, combine the yogurt with the lime zest, a splash of extra-virgin olive oil, salt, pepper, and a squeeze of lime (as much as you like).
  • Serve the cauliflower with a dollop of yogurt on the side, and enjoy a whole new way to eat cauliflower!

SMOKY CAULIFLOWER BITES



Smoky Cauliflower Bites image

Provided by Justin Warner, Food Network Star Season 8 Winner

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 14

Oil, for frying
2 heads cauliflower, cut into florets
1/2 cup smoked beer
2 tablespoons kosher salt, plus more to taste
2 tablespoons liquid smoke
Freshly ground black pepper
1/4 cup instant flour, such as Wondra
1/4 cup cornstarch
1 bunch green onions, thinly sliced
BBQ Dipping Sauce, recipe follows
1/2 cup barbecue sauce
1/4 cup ketchup
1 teaspoon chipotle powder
1/2 teaspoon cocoa powder

Steps:

  • Preheat oil in a deep-fryer to 360 degrees F.
  • Add cauliflower, smoked beer, salt and liquid smoke to a pressure cooker. Cook under normal pressure for 6 minutes, then release pressure according to manufacturer's instructions and remove lid. Strain cauliflower and place in a large bowl. Season with salt and pepper.
  • Add instant flour and cornstarch to a small bowl. Mix to combine. Sprinkle over cauliflower, tossing to coat all the florets.
  • Deep-fry until golden brown and crispy, about 4 minutes. Sprinkle with green onions and serve with BBQ Dipping Sauce on the side.
  • Mix together barbecue sauce, ketchup, chipotle powder and cocoa powder in a small bowl. Stir to combine.

SMOKY CAULIFLOWER BITES



Smoky Cauliflower Bites image

These healthy little treats work well as a side or as fun bite size appetizers. Roasting the cauliflower adds deep flavor and gives it an irresistible crunch. -Courtney Stultz, Weir, Kansas

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 7

3 tablespoons olive oil
3/4 teaspoon sea salt
1 teaspoon paprika
1/2 teaspoon ground cumin
1/4 teaspoon ground turmeric
1/8 teaspoon chili powder
1 medium head cauliflower, broken into florets

Steps:

  • Preheat oven to 450°. Mix first 6 ingredients. Add cauliflower florets; toss to coat. Transfer to a 15x10x1-in. baking pan. Roast until tender, 15-20 minutes, stirring halfway.

Nutrition Facts : Calories 129 calories, Fat 11g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 408mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

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