Low Fat Carrot And Fruit Loaf Food

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I CAN'T BELIEVE IT'S LOW FAT CARROT BREAD



I Can't Believe It's Low Fat Carrot Bread image

So moist and delicious you will never believe it is low fat. The original recipe given to me by my BF's mother used oil instead of applesauce, 2% milk and a cup of white sugar, I also added the vanilla. I changed the recipe to what it is now and he never knew the difference.

Provided by katdi

Categories     Quick Breads

Time 1h5m

Yield 1 loaf, 18 serving(s)

Number Of Ingredients 12

1 cup carrot (grated, I use anywhere from 1 - 1 1/2 cups depending on my mood)
2 eggs
1/3 cup white sugar
1/3 cup brown sugar
1/2 cup unsweetened applesauce
1/2 cup skim milk
1 teaspoon vanilla
1 1/2 cups flour
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon cinnamon
1/4 teaspoon salt

Steps:

  • Mix together carrots, eggs, sugars, apple sauce, milk and vanilla.
  • Stir in dry ingredients.
  • Bake at 350 for 50 - 55 minutes in a greased 9" x 5" loaf pan.
  • Cool and cut into 18 1/2" slices.

Nutrition Facts : Calories 85.4, Fat 0.7, SaturatedFat 0.2, Cholesterol 20.8, Sodium 140.8, Carbohydrate 17.7, Fiber 0.6, Sugar 8.7, Protein 2.1

LOW FAT CARROT & FRUIT LOAF



Low Fat Carrot & Fruit Loaf image

This is a great cake for those watching their weight, it's moist & full of flavour but doesn't contain any oil or eggs, it gets it moisture from the fruit & juice. You can also sneak some zucchini in for extra veggie content & some crushed pineapple if you like.

Provided by Mandy

Categories     Dessert

Time 1h20m

Yield 1 loaf

Number Of Ingredients 13

1 cup grated carrot
1 green apple, peeled, cored & diced
1/2 cup sultana
1/2 cup dried apricot, chopped
3/4 cup water
1/4 cup apple juice
1/4 cup orange juice
1/4 cup raw sugar
1 teaspoon cinnamon
1 cup self-raising flour
1/2 cup plain flour
1 teaspoon bicarbonate of soda
2 bananas, sliced

Steps:

  • Place carrot, apple, sultanas & apricots in a saucepan. Add water juices, sugar & cinnamon & bring to the boil, reduce heat & simmer for 15 minutes Set aside to cool.
  • Fold sifted flours and soda through fruit mixture, add bananas.
  • Spoon mixture into a 10cm x 20cm greased loaf tin and bake at 180°C for 50-60 minutes or until cooked when tested.

Nutrition Facts : Calories 1659.2, Fat 4.1, SaturatedFat 0.8, Sodium 2950, Carbohydrate 395.8, Fiber 27.1, Sugar 194.2, Protein 28.3



 image

This easy and healthy carrot bread is quick, simple to make and full of real wholesome ingredients, like whole wheat flour and yogurt! It makes a great lunchbox snack or dessert.

Provided by Terri Gilson

Categories     Dessert     Snack

Time 1h5m

Number Of Ingredients 13

¾ cup whole wheat flour
3/4 cup all-purpose flour
1 ½ tsp cinnamon
½ tsp nutmeg
1 tsp baking powder
1 tsp baking soda
1 egg
3 tbsp vegetable oil (*or canola oil)
¾ cup non- fat plain Greek yogurt (0%) (( or regular yogurt))
½ cup packed brown sugar
¾ tsp vanilla extract
1 cup shredded carrots (about 3 medium carrots)
1/2 cup finely chopped pineapple/crushed pineapple

Steps:

  • Preheat oven to 350 degrees F.Spray a 9X5 loaf pan with non-stick cooking spray.
  • Combine dry ingredients (flours, spices, baking soda, and baking powder) in a medium bowl. Set aside.
  • In another large bowl, beat egg till fluffy,
  • Then beat in other wet ingredients (oil, yogurt, sugar, and vanilla.) Stir in grated carrots.
  • Add dry mixture to wet mixture and stir until combined.
  • If you are adding pineapple, add it here.
  • Pour batter into greased loaf pan.
  • Bake at 350F for approximately 50 minutes or until a toothpick or cake tester inserted comes out clean.
  • Let cool in pan 5 minutes, then remove from pan and cool completely on a wire rack.

Nutrition Facts : Calories 137 kcal, Carbohydrate 22 g, Protein 3 g, Fat 4 g, SaturatedFat 2 g, Cholesterol 14 mg, Sodium 125 mg, Fiber 1 g, Sugar 9 g, ServingSize 1 serving

CARROT AND PINEAPPLE BREAD



Carrot and Pineapple Bread image

If you like carrot cake, you'll surely enjoy the taste of this lovely loaf shared by Sue Yount of McBain, Michigan. Each moist slice is chock-full of shredded carrot, crushed pineapple and crunchy chopped walnuts.

Provided by Taste of Home

Time 1h10m

Yield 2 loaves.

Number Of Ingredients 11

3 cups all-purpose flour
1 teaspoon salt
1 teaspoon baking soda
1 teaspoon ground cinnamon
3 eggs
2 cups sugar
3/4 cup vegetable oil
1 cup finely shredded carrot
1 can (8 ounces) crushed pineapple, undrained
2 teaspoons vanilla extract
1 cup chopped walnuts

Steps:

  • In a bowl, combine the dry ingredients. In a bowl, beat the eggs, sugar and oil; add carrot, pineapple and vanilla. Stir into dry ingredients just until moistened. Fold in walnuts. Pour into two greased 8x4-in. loaf pans., Bake at 350° for 55-60 minutes or until a toothpick comes out clean. Cool for 10 minutes before removing from pans to wire racks.

Nutrition Facts : Calories 173 calories, Fat 8g fat (1g saturated fat), Cholesterol 20mg cholesterol, Sodium 121mg sodium, Carbohydrate 23g carbohydrate (13g sugars, Fiber 1g fiber), Protein 3g protein.

LOW-FAT BANANA-CARROT LOAF



Low-Fat Banana-Carrot Loaf image

Make and share this Low-Fat Banana-Carrot Loaf recipe from Food.com.

Provided by brievandy

Categories     Quick Breads

Time 1h30m

Yield 1 loaf, 12 serving(s)

Number Of Ingredients 11

nonfat cooking spray
3/4 cup unsweetened applesauce
1 cup sugar
4 egg whites
1 3/4 cups flour
1 teaspoon salt
3/4 teaspoon baking soda
1 teaspoon baking powder
1 teaspoon ground cinnamon
1 cup carrot, grated
1 cup mashed banana (about 3)

Steps:

  • Preheat oven to 350°F, coat 9- by- 5 inch loaf pan with cooking spray.
  • In a bowl combine applesauce, sugar and eggs, beat until light and fluffy.
  • In separate bowl, combine flour, salt, baking soda, baking powder & cinnamon. Add to the batter and blend well.
  • Fold carrots and banana into the batter.
  • Pour batter into the prepared pan.
  • Bake for 60-65 minutes or until toothpick inserted into the center comes out clean.

Nutrition Facts : Calories 164.3, Fat 0.3, SaturatedFat 0.1, Sodium 328.2, Carbohydrate 37.8, Fiber 1.5, Sugar 19.5, Protein 3.4

LITE CARROT CAKE



Lite Carrot Cake image

An alternative to the usually high fat carrot cake. Moist and delicious.

Provided by Marva

Categories     Desserts     Cakes     Sheet Cake Recipes

Yield 24

Number Of Ingredients 11

1 cup cake flour
1 cup whole wheat flour
1 cup packed brown sugar
½ cup white sugar
1 teaspoon baking powder
1 teaspoon baking soda
1 ½ teaspoons ground cinnamon
3 eggs
⅓ cup vegetable oil
⅔ cup buttermilk
1 ½ cups grated carrots

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease and flour one 9x13 inch pan or two 9 inch round cake pans.
  • Separate eggs and beat egg whites until frothy, then continue whipping and gradually add 1/2 cup of the white sugar. Beat until stiff.
  • In a large bowl combine; the cake flour, wheat flour, brown sugar, baking powder, baking soda, and cinnamon, mix until blended. Add the oil and the buttermilk and mix well. Add the egg yolks and mix well. Fold in the egg whites and then the carrots. Pour batter into prepared pan.
  • Bake at 350 degrees F (175 degrees C) for 25 to 35 minutes. Cool and frost with your favorite Cream Cheese frosting using light cream cheese.

Nutrition Facts : Calories 131.4 calories, Carbohydrate 22.6 g, Cholesterol 23.5 mg, Fat 3.9 g, Fiber 1 g, Protein 2.3 g, SaturatedFat 0.7 g, Sodium 96.3 mg, Sugar 13.8 g

LOW FAT CARROT AND FRUIT LOAF



Low Fat Carrot and Fruit Loaf image

Make and share this Low Fat Carrot and Fruit Loaf recipe from Food.com.

Provided by katew

Categories     Breads

Time 1h30m

Yield 1 loaf, 12 serving(s)

Number Of Ingredients 10

1 cup grated carrot
1 green apple, peeled, diced
3/4 cup sultana
1/2 cup dried apricot, diced
3/4 cup water
3/4 cup apple juice or 3/4 cup orange juice
1/2 cup raw sugar
1 teaspoon cinnamon
1 1/2 cups self raising flour
2 bananas, sliced

Steps:

  • Place carrot, apple, dried fruit, water, juice, sugar and cinnamon in pot.
  • Bring to the boil, simmer 15 minutes.
  • Set aside to cool.
  • Fold in sifted flours and bananas.
  • Spoon mixture into greased loaf tin 10 x 20 cms.
  • Bake 180 C for 50 - 60 minutes or until cooked when tested.
  • Turn onto wire rack to cool.
  • Slice and serve with butter.

Nutrition Facts : Calories 170.8, Fat 0.4, SaturatedFat 0.1, Sodium 11, Carbohydrate 41.4, Fiber 2.5, Sugar 23.3, Protein 2.5

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