Oriental Bok Choy Salad Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

BOK CHOY SALAD



Bok Choy Salad image

Depending on what I have at home, I sometimes use only the sunflower kernels or almonds in this bok choy salad. This recipe makes a big amount, perfect for cookouts or reunions. -Stephanie Marchese, Whitefish Bay, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 10 servings.

Number Of Ingredients 11

1 head bok choy, finely chopped
2 bunches green onions, thinly sliced
2 packages (3 ounces each) ramen noodles, broken
1/4 cup slivered almonds
2 tablespoons sunflower kernels
1/4 cup butter
DRESSING:
1/3 to 1/2 cup sugar
1/2 cup canola oil
2 tablespoons cider vinegar
1 tablespoon soy sauce

Steps:

  • In a large bowl, combine bok choy and green onions; set aside. Save seasoning packet from ramen noodles for another use. In a large skillet, saute the noodles, almonds and sunflower kernels in butter until browned, about 7 minutes. Remove from the heat; cool to room temperature. Add to bok choy mixture., In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Just before serving, drizzle over salad and toss to coat.

Nutrition Facts : Calories 240 calories, Fat 19g fat (5g saturated fat), Cholesterol 12mg cholesterol, Sodium 386mg sodium, Carbohydrate 16g carbohydrate (8g sugars, Fiber 2g fiber), Protein 4g protein.

YUMMY BOK CHOY SALAD



Yummy Bok Choy Salad image

This is hands down the best salad that I've ever had. It is definitely a family favourite, and I urge you to just give this one a try. You would think that raw baby bok choy would give this salad a bitter taste, but the dressing makes all the difference.

Provided by SYS1

Categories     Salad     Green Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 8

½ cup olive oil
¼ cup white vinegar
⅓ cup white sugar
3 tablespoons soy sauce
2 bunches baby bok choy, cleaned and sliced
1 bunch green onions, chopped
⅛ cup slivered almonds, toasted
½ (6 ounce) package chow mein noodles

Steps:

  • In a glass jar with a lid, mix together olive oil, white vinegar, sugar, and soy sauce. Close the lid, and shake until well mixed.
  • Combine the bok choy, green onions, almonds, and chow mein noodles in a salad bowl. Toss with dressing, and serve.

Nutrition Facts : Calories 458 calories, Carbohydrate 35.9 g, Fat 33.5 g, Fiber 3.7 g, Protein 6.4 g, SaturatedFat 4.8 g, Sodium 867.6 mg, Sugar 18.7 g

BOK CHOY RAMEN SALAD



Bok Choy Ramen Salad image

This is an amazing salad!

Provided by Heather Roscelli

Categories     Salad

Time 12m

Yield 6

Number Of Ingredients 12

½ cup canola oil
½ cup white sugar
¼ cup red wine vinegar
2 tablespoons soy sauce
¼ cup butter
2 tablespoons white sugar
2 (3 ounce) packages ramen noodles including flavor packet (such as Top Ramen®)
½ cup sesame seeds
3 ounces slivered almonds
1 tablespoon soy sauce
2 large heads bok choy, chopped
6 green onions, chopped

Steps:

  • Combine canola oil, sugar, red wine vinegar, and 2 tablespoons soy sauce together in a bowl.
  • Melt butter in a saucepan over low heat; add sugar and stir until dissolved. Crumble ramen noodles; stir into butter mixture. Stir ramen seasoning packet, sesame seeds, almonds, and soy sauce into noodle mixture; cook until lightly toasted, stirring constantly to prevent burning, 2 to 3 minutes. Remove from heat.
  • Toss oil and vinegar mixture, ramen mixture, bok choy, and green onions together in a large bowl.

Nutrition Facts : Calories 617.8 calories, Carbohydrate 50.3 g, Cholesterol 20.3 mg, Fat 44 g, Fiber 5.4 g, Protein 10.3 g, SaturatedFat 10.4 g, Sodium 1101.6 mg, Sugar 25.1 g

BOK CHOY SALAD



Bok Choy Salad image

Provided by Food Network

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 8

1 medium head bok choy, diced
4 green onions, sliced
1 (3-ounce) package ramen noodles
1/2 cup slivered almonds, toasted
2 tablespoons sesame seeds, toasted
1/4 cup extra-virgin olive oil
2 tablespoons lemon juice
1 tablespoon tamari

Steps:

  • Combine bok choy and onions and chill.
  • Break up the uncooked ramen noodles and combine with the almonds and sesame seeds..
  • Mix remaining ingredients.
  • Before serving, combine the bok choy and noodle mixtures. Mix together the oil, lemon juice and tamari. Toss the salad with the dressing to coat.

ORIENTAL BOK CHOY SALAD



Oriental Bok Choy Salad image

Asian inspired salad recipe made with baby bok choy or Chinese cabbage (Wombok). There is added crunch with the addition of fried noodles and toasted slivered almonds. A sweet and tangy soy based dressing compliments this dish.

Provided by jboulter

Categories     Lunch/Snacks

Time 10m

Yield 1 Salad, 4-6 serving(s)

Number Of Ingredients 9

2 bunches baby bok choy (washed) or 1/2 large Chinese cabbage, sliced very finely
125 g chinese noodles, asian style, fried
125 g slivered almonds, toasted
3 green onions, sliced finely
1 cup bean sprouts
3 tablespoons vegetable oil
2 tablespoons sugar
2 tablespoons soy sauce
1 tablespoon white vinegar

Steps:

  • Slice finely the Bok Choy or Wombuk, including the stalks. Thinly slice the green onions including the white stalks. Add the rest of the salad ingredients and toss well to combine. Add dressing just before serving to ensure the salad retains its crunch.
  • DRESSING: Combine all ingredients in a screw top jar and shake very well. Pour over salad just before serving and mix thoroughly.

Nutrition Facts : Calories 479.1, Fat 35.4, SaturatedFat 3.9, Sodium 656.9, Carbohydrate 34.4, Fiber 6.1, Sugar 9.3, Protein 11.5

BOK CHOY RAMEN NOODLE SALAD



Bok Choy Ramen Noodle Salad image

Great side dish for a BBQ or lunch buffet. This was my Mom's neighbor's recipe and I got the same recipe from my friend and neighbor (small world). The ramen noodles add and nice crunch and this is very simple to prepare. You can half the ingredients for a smaller salad and you can also use romaine lettuce instead of bok choy if you like. My friend, Alisa, adds kidney beans to the salad.

Provided by Oolala

Categories     Salad Dressings

Time 15m

Yield 10-12 serving(s)

Number Of Ingredients 10

3 heads bok choy, stems removed
3 (3 ounce) packages ramen noodles, crumbled, throw out seasoning packet
2 bunches scallions, chopped
1 cup sunflower seeds, unsalted (more or less to taste)
1 cup almonds, slivered (more or less to taste)
3 tablespoons margarine
6 tablespoons soy sauce
2/3 cup white vinegar
1/2 cup sugar
1 cup olive oil

Steps:

  • Toast sunflower seeds and almonds in melted margarine in a skillet until light brown. Place on paper towels.
  • Tear bok choy into bite sized pieces.
  • In a large salad bowl, combine the bok choy, ramen noodles, scallions, sunflower seeds and almonds.
  • In another bowl, prepare the dressing by mixing the soy sauce, white vinegar, sugar and olive oil together with a whisk.
  • Pour the dressing into the salad.
  • Toss to blend and serve at once. Enjoy!

Nutrition Facts : Calories 589.3, Fat 44, SaturatedFat 6.9, Sodium 1381.6, Carbohydrate 40.8, Fiber 6.8, Sugar 15.5, Protein 14.1

BOK CHOY SALAD



Bok Choy Salad image

This recipe has won more praise than any other dish. I think it is because it is so different than the standard salad fair. It is definitely the sugar/candy ramen noodles and the dressing that makes this dish very unique. So do not mix the salad and ramen noodles with the dressing until ready to eat!

Provided by Country Chef

Categories     Greens

Time 30m

Yield 8 serving(s)

Number Of Ingredients 11

1/2 cup butter
2 tablespoons sugar
1/2 cup sesame seeds
2 (3 ounce) packages ramen noodles (uncooked, broken up, & do not use seasoning packs)
1 (3 ounce) package sliced almonds
1 (2 lb) bok choy
4 stalks green onions with tops
3/4 cup vegetable oil
1/4 cup red wine vinegar
1/2 cup sugar
2 tablespoons soy sauce

Steps:

  • In large pan melt butter and add sesame seeds, sugar, broken ramen noodles, almonds.
  • Brown and set aside to cool. After cooled, break up and set aside in small bowl.
  • Wash and chop bok choy (smaller is better) and green onions in large salad bowl.
  • Dressing
  • Mix vegetable oil, red wine vinegar, sugar, and soy sauce.
  • Just prior to serving the salad, (plan for this salad to be the last thing you pull together for the event), mix bok choy and ramen noodles mixture. Drizzle dressing over salad or pass dressing around in small bowl.

Nutrition Facts : Calories 567.2, Fat 45.2, SaturatedFat 12.6, Cholesterol 30.5, Sodium 861.2, Carbohydrate 36.3, Fiber 4, Sugar 17.8, Protein 8.4

BOK CHOY SALAD



Bok Choy Salad image

Make and share this Bok Choy Salad recipe from Food.com.

Provided by CJAY8248

Categories     Vegetable

Time 20m

Yield 1 bowl salad, 4-6 serving(s)

Number Of Ingredients 10

6 cups chopped fresh bok choy
1 cup chopped celery
1 medium green pepper, cleaned and chopped
1/2 cup sliced bamboo shoot
1 cup diced fresh pineapple or 1/2 cup diced canned pineapple
1/3 cup salad oil
2 tablespoons vinegar
1 tablespoon soy sauce
1 -2 garlic clove, crushed
pepper

Steps:

  • Put bok choy, celery, green pepper, bamboo shoots, and pineapple in a salad bowl.
  • Combine remaining ingredients and pour over salad; toss.
  • Serve at once.

Nutrition Facts : Calories 213.5, Fat 18.4, SaturatedFat 2.6, Sodium 342.5, Carbohydrate 11.3, Fiber 3, Sugar 7.1, Protein 3.2

CRUNCHY BOK CHOY GINGER SALAD



Crunchy Bok Choy Ginger Salad image

Make and share this Crunchy Bok Choy Ginger Salad recipe from Food.com.

Provided by dicentra

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 11

1 medium bunch bok choy
1 cup shredded daikon radish
1 tablespoon salt
1/2 cup slivered bell pepper
1/4 cup finely chopped green onion
1 tablespoon fresh ginger, grated
2 tablespoons chopped mint
2 tablespoons chopped cilantro
3 tablespoons rice vinegar
2 teaspoons honey
pepper

Steps:

  • Thinly slice the bok choy leaves. Slice the stems on diagonal. Toss bok choy with the shredded radish and salt in a colander.
  • Let stand to wilt the vegetables, about ½ hour. Rinse, drain and squeeze out excess liquid from mixture.
  • Place in paper towels and squeeze again.
  • Toss with remaining ingredients and chill before serving.

Nutrition Facts : Calories 12.6, Fat 0.1, Sodium 1164.7, Carbohydrate 3.1, Fiber 0.5, Sugar 2.3, Protein 0.3

More about "oriental bok choy salad food"

BOK CHOY SALAD WITH SESAME SOY DRESSING - RUNNING TO …
bok-choy-salad-with-sesame-soy-dressing-running-to image
Web 2022-01-14 Combine all the vegetables in a large bowl. Whisk together the olive oil, sesame oil, rice vinegar, soy sauce and honey in a small bowl or glass jar. Pour the dressing over the salad ingredients and toss well until …
From runningtothekitchen.com


10 BOK CHOY SALAD RECIPES YOU'LL LOVE

From allrecipes.com
  • Yummy Bok Choy Salad. View Recipe. This top-rated bok choy salad, complete with crunchy chow mein noodles and slivered almonds, features a sweet and savory soy sauce dressing.
  • Warm Bok Choy, Beet and Feta Salad. View Recipe. "This lovely bright pink salad has a rich feta flavor with a fresh clean finish," according to recipe creator snarkitty.
  • Bok Choy Ramen Salad. View Recipe. Bok choy, ramen noodles, almonds, sesame seeds, and green onions blend together beautifully in this fresh green salad. "This is a marvelous salad," says reviewer and Allrecipes Allstar Paula.
  • Asian Bok Choy Salad. View Recipe. Bok choy, green onions, pine nuts, and chow mein noodles are tossed in a lemon-soy sauce salad dressing. Reviewer KARALYNNN suggests adding thinly sliced red peppers for an extra pop of color.
  • Bok Choy Salad with Chow Mein. View Recipe. This bok choy salad — with crunchy chow mein noodles, sweet honey, and toasted almonds — will please even picky eaters.
  • Grilled Shrimp, Pea Shoot, and Bok Choy Salad with Asian Reduced Fat Dressing. View Recipe. Grilled shrimp and pea shoots take this simple bok choy salad over the top.
  • Crunchy Bok Choy Salad. View Recipe. This bok choy salad works well as a side dish, but reviewer renee' says you can make it a meal by adding a protein (such as chicken).
  • Rosie's Bok Choy Salad. View Recipe. "Crunchy bok choy is drizzled with sweetened soy vinaigrette and speckled with toasted almonds, sesame seeds and ramen noodles," says recipe creator JPW94.
  • South Sea Salad. View Recipe. This bok choy salad — which also features romaine, almonds, sunflower seeds, and mandarin oranges — is full of fresh and fruity flavor.
  • Edamame Salad. View Recipe. This make-ahead edamame and bok choy salad is as delicious as it is nutritious: It also features napa cabbage, shredded carrots, and shredded daikon radishes.


BOK CHOY AND STIR FRY SAUCE - SIMPLE COMFORT FOOD
Web 2009-12-15 Heat a large skillet on medium to high heat, adding the olive oil. Add the chopped bok choy, and drizzle about two tablespoons of the stir fry sauce on top of it. …
From simplecomfortfood.com


10 BOK CHOY SALAD RECIPES YOU'LL LOVE | ALLRECIPES
Web 2022-01-21 Put your bok choy to good use by whipping up a healthy, fresh-tasting, and satisfying salad. The crisp-tasting leafy green, a staple ingredient in many Asian …
From stage.element.allrecipes.com


HOW TO COOK BOK CHOY FOR RAMEN? - TEST FOOD KITCHEN
Web 2022-12-23 First, wash and dry the bok choy. Next, cut off the long stem and discard it. Cut the bok choy into bite-sized pieces and place them in a bowl. Finally, add just …
From testfoodkitchen.com


10 BEST BOK CHOY SALAD WITH RAMEN NOODLES RECIPES | YUMMLY
Web 2022-12-08 Braised Calamari, Stir-Fried Bok Choy Salad with Cucumber and Cherry Tomatoes Food52. ginger, bok choy, large garlic cloves, cherry tomatoes, soy sauce …
From yummly.com


10 BEST BOK CHOY SALAD WITH RAMEN NOODLES RECIPES | YUMMLY
Web 2022-12-06 green onions, sliced almonds, brown sugar, carrot, salad, red wine vinegar and 11 more
From yummly.com


ORIENTAL CHICKEN BOK CHOY MASON JAR SALADS {GLUTEN FREE} - COTTER …
Web 2016-03-11 Instructions. Toss chicken slices in 1/2 tbsp sesame oil, 1/2 tbsp tamari, honey, chili flakes, and 1 tbsp sesame seed. Grill or place on skillet/wok until no longer pink. …
From cottercrunch.com


10 BEST BOK CHOY SALAD WITH RAMEN NOODLES RECIPES | YUMMLY
Web 2022-12-16 asian fish sauce, canola oil, limes, garlic cloves, mustard, baby bok choy and 8 more Paleo Thai Bok Choy Salad I Heart Umami shallots, avocado oil, unsalted …
From yummly.com


10 BEST BOK CHOY SALAD WITH RAMEN NOODLES RECIPES | YUMMLY
Web 2022-12-17 ramen noodles, soy sauce, slivered almonds, chicken breast, vegetable oil and 7 more. Bok Choy Salad Bakerbeans. white vinegar, soup, green onions, olive oil, …
From yummly.com


10 BEST HEALTHY BOK CHOY SALAD RECIPES | YUMMLY
Web 2022-11-29 The Best Healthy Bok Choy Salad Recipes on Yummly | 10-minute Healthy Bok Choy Salad With Creamy Tahini Dressing, Quick Flame Grilled Chicken With Warm …
From yummly.com


BOK CHOY SALAD - | BAKERSBEANS (WANDA BAKER)
Web 2012-06-13 Bok Choy Salad Bok Choy is a type of Chinese cabbage almost better known as a leafy green often used in Chinese stir-fries and cooking. Because it's …
From bakersbeans.ca


20 DELICIOUS ASIAN BOK CHOY RECIPES TO SPICE UP YOUR MEALS
Web 1. Stir-Fried Bok Choy. Simple, quick, and healthy – that’s Stir Fried Bok Choy! This Asian side dish is packed with flavor and ready in 10 minutes. The combination of garlic, ginger …
From happymuncher.com


ORIENTAL BOK CHOY SALAD - RECIPE - COOKS.COM
Web 2022-01-17 5 to 6 green onions, tops and all chopped. In large skillet melt butter over medium heat. Add sesame seed, noodles, almonds and sugar. Stir all the time until …
From cooks.com


Related Search